Be Happy and More Present

Be Happy and More Present

BE HAPPY & MORE PRESENT

Positively shift your way of being!

Join Annette for this 4 week course based in Sophrology, Principles of Louise Hay, Mindfulness and the Four Agreements. Each two hour session will give you an opportunity to learn easy to implement exercises and techniques to help you set up positive changes in your life, or to make you even happier and more grounded than you already are.

Focus is on learning how to:

increase concentration
stay in the present
let go of the chatter in the mind
let go of the worry about tomorrow, so that you can enjoy today
and the worry about tomorrow so that you can enjoy today.

Course will also cover topics such as the use of high energy words, power of self-talk in creating your future and balancing your bodies energy levels. Notes and recordings will be provided to all participants. Course start date is Wedensday, October 5th. The course will begin when 4 participants have registered. No classes during school holidays.

Adults
Date:	05/10/2016
Hour:	01 : 30
Duration:	2 Hours 00 Minutes
Location:	Route de Tannay 26, 1296 Coppet
Contact:	Annette Ebbinghaus
Cost:	300 CHF
More Info:	Event Website

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