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Number of results 103
for mindfulness
07/10/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:00 to 15:15, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:00 to 15:15, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
07/10/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
14/10/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
To sign up please send an email to Annette and type IFS in the subject line.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
To sign up please send an email to Annette and type IFS in the subject line.
Read Here for more information.
04/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
07/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
11/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
14/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
18/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
21/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
25/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
20/01/2014 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
17/03/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
24/03/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
31/03/2014 -
Inner Fitness Studio
Think GYM for the Mind!
NOTE ROOM CHANGE TO 1175
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
NOTE ROOM CHANGE TO 1175
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
07/04/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
28/04/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
05/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
12/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
19/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
26/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
02/06/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
16/06/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
23/06/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
18/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
23/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
30/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
30/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
02/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
SESSION 3
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
SESSION 3
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
07/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
09/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
SESSION 4
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
SESSION 4
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
16/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
28/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
30/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
Please watch this testimonial video from past students and register your soon to be University Student for this great workshop series!
04/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
Workshop 2
Please watch this testimonial video from past students and register your soon to be University Student for this great workshop series! http://youtu.be/PvNCzF_zSXg
13/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
Please watch this testimonial video from past students and register your soon to be University Student for this great workshop series!
Workshop 3
WORKSHOP 2
20/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
WORKSHOP 2
27/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
WORKSHOP 3
Workshop 4
Final in the Series
Final in the Series
WORKSHOP 3
04/12/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
WORKSHOP 4
FINAL IN SERIES
FINAL IN SERIES
WORKSHOP 4
FINAL IN THE SERIES
FINAL IN THE SERIES
11/12/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
18/12/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
Please wa
tch this testimonial video from past students and register your Middle School or High School student today! Please watch this testimonial video from past students and register your Middle or High School student for this great workshop series. Hundreds of students have already benefited, it`s time for yours!
WORKSHOP 2
INNER FITNESS FOR SUCESS!TM
INNER FITNESS FOR SUCESS!TM
WORKSHOP 2
INNER FITNESS FOR SUCCESS!TM
INNER FITNESS FOR SUCCESS!TM
WORKSHOP 3
INNER FITNESS FOR SUCESS!TM
INNER FITNESS FOR SUCESS!TM
WORKSHOP 3
INNER FITNESS FOR SUCCESS!TM
INNER FITNESS FOR SUCCESS!TM
28/10/2015 -
Sophrology: Be Happy Level 1
Focus is on discovering how to: > Increase concentration
> Stay in the present
> Relax easier
> Act versus REACT to daily situations
> Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
I have two workshop series on offer, one taking place in Geneva on two Saturday mornings (Oct. 31 & Nov.7). The second taking place in Coppet (Route de Tannay 26, Coppet) on two Sunday mornings (Nov. 1 & 14).
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
I have two workshop series on offer, one taking place in Geneva on two Saturday mornings (Oct. 31 & Nov.7). The second taking place in Coppet (Route de Tannay 26, Coppet) on two Sunday mornings (Nov. 1 & 14).
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
I have two workshop series on offer, one taking place in Coppet on two Saturday mornings (Nov.1 & Nov.15). The second taking place in Geneva (Ecumenical Centre, 150 Route de Ferney, 1211, Geneva) on two Saturday mornings (Oct. 31 & Nov. 14).
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
I have two workshop series on offer, one taking place in Coppet on two Saturday mornings (Nov.1 & Nov.15). The second taking place in Geneva (Ecumenical Centre, 150 Route de Ferney, 1211, Geneva) on two Saturday mornings (Oct. 31 & Nov. 14).
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
18/11/2015 -
Sophrology: Be Happy Level 1
Focus is on discovering how to: > Increase concentration
> Stay in the present
> Relax easier
> Act versus REACT to daily situations
> Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
25/11/2015 -
Sophrology: Be Happy Level 1
Session 2 of 7ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 3 - 2 hr workshop series begins on Nov. 28th. The 2nd date being Dec.12 and the thrid Jan. 16. Workshop will take place between 10 and noon at the Geneva Ecumenical Centre.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 3 - 2 hr workshop series begins on Nov. 28th. The 2nd date being Dec.12 and the thrid Jan. 16. Workshop will take place between 10 and noon at the Geneva Ecumenical Centre.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
02/12/2015 -
Sophrology: Be Happy Level 1
Session 3 of 7ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 2 - 3 hr workshop series begins on Dec.6. The 2nd date being Jan. 24. Workshop will take place between 13:00 and 16:00 at the Life Motivations, Chemin du Rivage 7, 1292 Chambesy.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 2 - 3 hr workshop series begins on Dec.6. The 2nd date being Jan. 24. Workshop will take place between 13:00 and 16:00 at the Life Motivations, Chemin du Rivage 7, 1292 Chambesy.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
09/12/2015 -
Sophrology: Be Happy Level 1
Session 4 of 72ND WORKSHOP IN 3-2HR WORKSHOP SEREIS
16/12/2015 -
Sophrology: Be Happy Level 1
Session 5 of 7
16/12/2015 -
Sophrology: Be Happy Level 1
Session 6 of 73RD WORKSHOP OF 3-2HR WORKSHOPS IN SEREIS
20/01/2016 -
Sophrology: Be Happy Level 1
Session 7 of 72ND & FINAL WORKSHOP IN SERIES
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 2 - 3 hr workshop series begins on March 19. The 2nd date being March19. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route du Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 10th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 2 - 3 hr workshop series begins on March 19. The 2nd date being March19. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route du Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 10th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
13/04/2016 -
Sophrology: Be Happy Level 1
Focus is on discovering how to: > Increase concentration
> Stay in the present
> Relax easier
> Act versus REACT to daily situations
> Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
2ND WORKSHOP OF 2-3HR WORKSHOPS
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 2 - 3 hr workshop series begins on April 17. The 2nd date being April 24. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route du Ferney 150, Grand Saconnex.
Please note if you sign up on or before April 1, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 2 - 3 hr workshop series begins on April 17. The 2nd date being April 24. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route du Ferney 150, Grand Saconnex.
Please note if you sign up on or before April 1, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
20/04/2016 -
Sophrology: Be Happy Level 1
Session 22ND WORKSHOP OF 2-3HR WORKSHOPS
27/04/2016 -
Sophrology: Be Happy Level 1
Session 3
04/05/2016 -
Sophrology: Be Happy Level 1
Session 4
11/05/2016 -
Sophrology: Be Happy Level 1
Session 5
05/09/2016 -
Sophrology: Dynamic Relaxation & Mindfulness
ALL Teens from Gr.6 to Grade 12 or IB can benefit from this course as it`s aims are to help teens manage both the stress of school life in general, approach exams, presentations and test more confident and concentrated. It will also help them perform at their best, whether it be in theatre or sport and help them to be happier and in a more relaxed state of mind and body.The course runs the full school term and can be continued throughout the entire school year with new exercises and techniques taught at most every class. The course is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness and positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
For testimonials you can consult my website, or watch this 5 minute video
I look forward to working with your teenager in the near future!
05/09/2016 -
Sophrology: Be Happy, Stress Less, Sleep Better!
TEACHER APPRECIATION HAS NEVER BEEN BETTER!CDL is offering it`s teachers and staff a great opportunity to benefit from Sophrology techniques with this course being offered on campus. Being a teacher or working in a school setting is pressure packed with multiple stakeholders: parents, department heads, principles, the larger organization and most of all, the students. Building the relaxation and awareness synapses in the brain helps people manage the expectations of their stakeholders.
We spend a lot of time at the gym or in Yoga classes working on our physcial self. Think of Sophrology as the "gym for the mind".
Our mind is the most powerful part of our body as it controls our thoughts and our subsequent actions and reactions in every encounter we have. So why not join this gym class for the mind to help you better understand your thoughts, emotions and discover that extra mental space that allows you to choose your actions, versus reacting to life`s challenges.
Learn how to relax, slow your mind down, manage the constant chatter in of the mind, manage your waking hours in the middle of the night, respond to life`s pressures rather than react to them and develop a Resilient-Growth-Bold Mindset.
REGISTRATION must be done on the website of CDL School Website afer August 1, 2016.
For testimonials you can consult my website and review testimonials from my Be Happy courses:)
I look forward to working with the teachers of CDL soon.
07/09/2016 -
Mindfulness for Children in Grades 3 to 5
This activity is based on the Paws.b Mindfulness program as taught by the UK Mindfulness In Schools Organization. Mindfluness is a meditative practice that is non-secular but with origins from Buddhist traditions.
Mindfulness promotes well-being. It offers knowledge and skills applicable to the child’s life:
Skills and understanding taught can be available throughout their school life and beyond. The feedback from children who have taken part in Paws.b is very positive. The children report enjoying the lessons and finding the learning supports them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and friends.
To register please go to the Collège du Léman Website after August 1st, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.
Mindfulness promotes well-being. It offers knowledge and skills applicable to the child’s life:
- It can be individually tailored to suit each child
- It extends the thinking skills learning It helps children understand themselves better
- It helps them to be resilient and resourceful when life is challenging
Skills and understanding taught can be available throughout their school life and beyond. The feedback from children who have taken part in Paws.b is very positive. The children report enjoying the lessons and finding the learning supports them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and friends.
To register please go to the Collège du Léman Website after August 1st, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.
08/09/2016 -
Mindfulness for children Yr. 3 to 6
This activity is based on the Paws.b Mindfulness program as taught by the UK Mindfulness In Schools Organization. Mindfluness is a meditative practice that is non-secular but with origins from Buddhist traditions.
Mindfulness promotes well-beingIt offers knowledge and skills applicable to the child’s life
To register please go to the La Côte International School Website after August 15th, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.
Mindfulness promotes well-beingIt offers knowledge and skills applicable to the child’s life
- It can be individually tailored to suit each child
- It extends the thinking skills learning It helps children understand themselves better
- It helps them to be resilient and resourceful when life is challengingSkills and understanding taught can be available throughout their school life and beyond
To register please go to the La Côte International School Website after August 15th, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.
08/09/2016 -
Sophrology: Dynamic Relaxation & Mindfulness
ALL MYP Teens can benefit from this course as it`s aims are to help teens manage both the stress of school life in general, approach exams, presentations and test more confident and concentrated. It will also help them perform at their best, whether it be in theatre or sport and help them to be happier and in a more relaxed state of mind and body.The course runs the full school term and can be continued throughout the entire school year with new exercises and techniques taught at most every class. The course is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness and positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
For testimonials you can consult my website, or watch this 5 minute video
I look forward to working with your teenager in the near future!
08/09/2016 -
Sophrology: Be Happy, Stress Less, Sleep Better!
TEACHER APPRECIATION HAS NEVER BEEN BETTER!La Côte International School is offering it`s teachers an opportunity to benefit from Sophrology techniques with this course being offered on campus. Being a teacher is a pressure packed profession with multiple stakeholders: parents, department heads, principles, the larger organization and most of all, the students. Building the relaxation and awareness synapses in the brain helps teachers manage the expectations of their stakeholders.
We spend a lot of time at the gym or in Yoga classes working on our physcial self. Think of Sophrology as the "gym for the mind".
Our mind is the most powerful part of our body as it controls our thoughts and our subsequent actions and reactions in every encounter we have. So why not join this gym class for the mind to help you better understand your thoughts, emotions and discover that extra mental space that allows you to choose your actions, versus reacting to life`s challenges.
Learn how to relax, slow your mind down, manage the constant chatter in of the mind, manage your waking hours in the middle of the night, respond to life`s pressures rather than react to them and develop a Resilient-Growth-Bold Mindset.
REGISTRATION must be done on the website of La Côte International School.
For testimonials you can consult my website and review testimonials from my Be Happy courses:)
I look forward to working with the teachers of La Côte International School soon.
05/10/2016 -
Be Happy and More Present
BE HAPPY & MORE PRESENTPositively shift your way of being!
Join Annette for this 4 week course based in Sophrology, Principles of Louise Hay, Mindfulness and the Four Agreements. Each two hour session will give you an opportunity to learn easy to implement exercises and techniques to help you set up positive changes in your life, or to make you even happier and more grounded than you already are.
Focus is on learning how to:
- increase concentration
- stay in the present
- let go of the chatter in the mind
- let go of the worry about tomorrow, so that you can enjoy today
- and the worry about tomorrow so that you can enjoy today.
12/10/2016 -
Be Happy and More Present
BE HAPPY & MORE PRESENT Session 2Positively shift your way of being!
02/11/2016 -
Be Happy and More Present
BE HAPPY & MORE PRESENT Session 3Positively shift your way of being!
09/11/2016 -
Be Happy and More Present
BE HAPPY & MORE PRESENT Final week!Positively shift your way of being!
13/11/2016 -
Families in Balance
Release & Relaxation for Active FamiliesJoin Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!
We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
02/04/2017 -
Families in Balance
Words and their Affect on my Body & Emotions plus Moving from Reacting to RespondingJoin Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!
This month`s exercises will look at the use of high energy versus low energy words. You and your child can begin to explore dramatically changing the way you communicate to bring better responses from the body and the mind. We will also learn both dynamic and meditative easy to use exercises to centre ourselves when we feel overly reactive.
We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.
This is part 2 of this workshop series
This particular workshop series is aimed at students ages 11 to 14
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This particular workshop series is aimed at students ages 12 to 17
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
This 2 - 3 hr workshop series begins on May 6. The 2nd date being May 20. Workshop will take place between 13:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on May 6. The 2nd date being May 20. Workshop will take place between 13:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This is part 2 of this workshop series aimed at students ages 11 to 14
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
This 2 - 3 hr workshop series begins on May 6. The 2nd date being May 20. Workshop will take place between 13:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on May 6. The 2nd date being May 20. Workshop will take place between 13:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
15/04/2019 -
Be Chill Exams
BeChill Exams workshop series is for all IB & IGCSE students that want to increase their capacity to concentrate, be confident, control their emotions and improve their ability to stay calm and optimistic during the study and exam writing period. When the mind is relaxed, the body is relaxed and the brain works at its optimal level. A little adrenaline is good to sharpen the brain on examination day, more than a little can become a major block in memory recall.
REGISTRATION
To register please send me an email:annette@trulybalance.com
My two children are in University and they wrote their IB exams a few years ago and the stories they would come home with about students fainting as they were under so much pressure to attain a 7, or students crying while they waited for the exam room doors to open.
We never really know what mental state our adolescent children might be in during this intense study and exam period. The IB is not easy, the simple thought of a large part of the overall grade riding on performance over a few hours of examination can be overwhelming. The pace of the exams can also prove to be too much.
If you want to be sure that your adolescent child's mental state is calm and confident during this period, enroll them in my workshop series. They will learn several Sophrology, Mindfulness, NLP and Positive Psychology techniques to keep them calm and confident with a motivated attitude.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- reach their goals to the best of their ability
This 2 - 2 hr workshop series begins on Monday, April 15th. The 2nd date being Monday, April 22. The workshop will take place between 14:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet. Think of this as a two hour study break that will give them the tools to be a lot more efficient and happier during the process.
For testimonials, you can consult my website, or watch this 5-minute video http://youtu.be/RewAcRGXMFk
REGISTRATION
To register please send me an email:annette@trulybalance.com
I look forward to working with your teenager in the near future!
22/04/2019 -
Be Chill Exams
2nd Session of BeChill Exams, a workshop series is for all IB and IGCSE students that want to increase their capacity to concentrate, be confident, control their emotions and improve their ability to stay calm and optimistic during the study and exam writing period. When the mind is relaxed, the body is relaxed and the brain works at its optimal level. A little adrenaline is good to sharpen the brain on examination day, more than a little can become a major block in memory recall.
My two children are in University and they wrote their IB exams a few years ago and the stories they would come home with about students fainting as they were under so much pressure to attain a 7, or students crying while they waited for the exam room doors to open.
We never really know what mental state our adolescent children might be in during this intense study and exam period. The IB is not easy, the simple thought of a large part of the overall grade riding on performance over a few hours of examination can be overwhelming. The pace of the exams can also prove to be too much.
If you want to be sure that your adolescent child's mental state is calm and confident during this period, enroll them in my workshop series. They will learn several Sophrology, Mindfulness, NLP and Positive Psychology techniques to keep them calm and confident with a motivated attitude.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- reach their goals to the best of their ability
This 2 - 2 hr workshop series begins on Monday, April 15th. The 2nd date being Monday, April 22. The workshop will take place between 14:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet. Think of this as a two hour study break that will give them the tools to be a lot more efficient and happier during the process.
For testimonials, you can consult my website, or watch this 5-minute video http://youtu.be/RewAcRGXMFk
REGISTRATION
To register please send me an email:annette@trulybalance.com
I look forward to working with your teenager in the near future!
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