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Number of results 17
for concentration
16/10/2013 -
Balance for Great Families
(Parents and Children ages 8 to 11 years)
October: Be Happy & Relaxed
Do you have children that are active, perhaps find it not so easy to sleep at night or not so easy to unwind? Then join Annette for this Wednesday afternoon 2 hour workshop with your child. Games and exercises will be used in this worskhop to help you and them more easily release stress or unused energy. We will also discover easy to use tools to help us move our energy and thoughts to a positive place before interacting with family members and others.
Space limited to 4 families.
October: Be Happy & Relaxed
Do you have children that are active, perhaps find it not so easy to sleep at night or not so easy to unwind? Then join Annette for this Wednesday afternoon 2 hour workshop with your child. Games and exercises will be used in this worskhop to help you and them more easily release stress or unused energy. We will also discover easy to use tools to help us move our energy and thoughts to a positive place before interacting with family members and others.
Space limited to 4 families.
(STUDENTS 14 - 19yrs: 4 Workshops of 2 hours each)
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. Read More.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
November 2, 16, 23 and 30
9:30 to 11:30
Investment: 300 CHF
Maximum number of participants: 10
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. Read More.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
November 2, 16, 23 and 30
9:30 to 11:30
Investment: 300 CHF
Maximum number of participants: 10
(STUDENTS 14 - 19yrs: 4 Workshops of 2 hours each)
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. Read More.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
November 2, 16, 23 and 30
9:30 to 11:30
Investment: 300 CHF
Maximum number of participants: 10
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. Read More.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
November 2, 16, 23 and 30
9:30 to 11:30
Investment: 300 CHF
Maximum number of participants: 10
(STUDENTS 14 - 19yrs: 4 Workshops of 2 hours each)
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. Read More.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
November 2, 16, 23 and 30
9:30 to 11:30
Investment: 300 CHF
Maximum number of participants: 10
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. Read More.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
November 2, 16, 23 and 30
9:30 to 11:30
Investment: 300 CHF
Maximum number of participants: 10
(STUDENTS 14 - 19yrs: 4 Workshops of 2 hours each)
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. Read More.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
November 2, 16, 23 and 30
9:30 to 11:30
Investment: 300 CHF
Maximum number of participants: 10
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. Read More.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
November 2, 16, 23 and 30
9:30 to 11:30
Investment: 300 CHF
Maximum number of participants: 10
Bristish School of Geneva Students 14 - 19yrs: 4 Workshops of 2 hours each
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. READ MORE.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
March 14, 21, 28 & April 4
4:30 to 6:30
Investment: 280 CHF
Maximum number of participants: 10
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. READ MORE.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
March 14, 21, 28 & April 4
4:30 to 6:30
Investment: 280 CHF
Maximum number of participants: 10
(STUDENTS 14 - 19yrs: 3 Workshops of 2 hours each)
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. READ MORE.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
March 15, 22 & April 5
9:30 to 11:30
Investment: 250 CHF
Maximum number of participants: 5
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. READ MORE.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
March 15, 22 & April 5
9:30 to 11:30
Investment: 250 CHF
Maximum number of participants: 5
BRITISH SCHOOL OF GENEVA
WORKSHOP 2
WORKSHOP 2
WORKSHOP 2
BRITISH SCHOOL OF GENEVA
WORKSHOP 3
WORKSHOP 3
BRITISH SCHOOL OF GENEVA
WORKSHOP 4
WORKSHOP 4
WORKSHOP 3
07/09/2016 -
Mindfulness for Children in Grades 3 to 5
This activity is based on the Paws.b Mindfulness program as taught by the UK Mindfulness In Schools Organization. Mindfluness is a meditative practice that is non-secular but with origins from Buddhist traditions.
Mindfulness promotes well-being. It offers knowledge and skills applicable to the child’s life:
Skills and understanding taught can be available throughout their school life and beyond. The feedback from children who have taken part in Paws.b is very positive. The children report enjoying the lessons and finding the learning supports them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and friends.
To register please go to the Collège du Léman Website after August 1st, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.
Mindfulness promotes well-being. It offers knowledge and skills applicable to the child’s life:
- It can be individually tailored to suit each child
- It extends the thinking skills learning It helps children understand themselves better
- It helps them to be resilient and resourceful when life is challenging
Skills and understanding taught can be available throughout their school life and beyond. The feedback from children who have taken part in Paws.b is very positive. The children report enjoying the lessons and finding the learning supports them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and friends.
To register please go to the Collège du Léman Website after August 1st, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.
05/10/2016 -
Be Happy and More Present
BE HAPPY & MORE PRESENTPositively shift your way of being!
Join Annette for this 4 week course based in Sophrology, Principles of Louise Hay, Mindfulness and the Four Agreements. Each two hour session will give you an opportunity to learn easy to implement exercises and techniques to help you set up positive changes in your life, or to make you even happier and more grounded than you already are.
Focus is on learning how to:
- increase concentration
- stay in the present
- let go of the chatter in the mind
- let go of the worry about tomorrow, so that you can enjoy today
- and the worry about tomorrow so that you can enjoy today.
12/10/2016 -
Be Happy and More Present
BE HAPPY & MORE PRESENT Session 2Positively shift your way of being!
02/11/2016 -
Be Happy and More Present
BE HAPPY & MORE PRESENT Session 3Positively shift your way of being!
09/11/2016 -
Be Happy and More Present
BE HAPPY & MORE PRESENT Final week!Positively shift your way of being!
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