Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September Theme:  Being more Present: Dynamic Relaxation Level 1
Day/Time:   Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
         Payable at first session
Registration: Please check the WTO doodle to register.  http://doodle.com/3m5qdgam589sefqp

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Being more Present: Dynamic Relaxation Level 1
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Being more Present: Dynamic Relaxation Level 1
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Being more Present: Dynamic Relaxation Level 1
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

SESSION 3
Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September Theme:  Being more Present: Dynamic Relaxation Level 1
Day/Time:   Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
         Payable at first session
Registration: Please check the WTO doodle to register.  http://doodle.com/3m5qdgam589sefqp

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Being more Present: Dynamic Relaxation Level 1
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

SESSION 4
Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September Theme:  Being more Present: Dynamic Relaxation Level 1
Day/Time:   Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
         Payable at first session
Registration: Please check the WTO doodle to register.  http://doodle.com/3m5qdgam589sefqp

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Being more Present: Dynamic Relaxation Level 1
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Being more Present: Dynamic Relaxation Level 1
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Being more Present: Dynamic Relaxation Level 1
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Being more Present: Dynamic Relaxation Level 1
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

 Think GYM for the Mind!  
 "With a calm mind, ideas and actions flow freely"

Weekly exercises in mindfulness, sophrology and energy balancing.  For more information on Sophrology, please click here.

September/October Theme:  Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions:   Tuesdays 10:45 or Thursdays 14:30  (1H15 per session)

Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92

 

BE HAPPY & MORE PRESENT

Positively shift your way of being!

Join Annette for this 4 week course based in Sophrology, Principles of Louise Hay, Mindfulness and the Four Agreements. Each two hour session will give you an opportunity to learn easy to implement exercises and techniques to help you set up positive changes in your life, or to make you even happier and more grounded than you already are.


Focus is on learning how to:

• increase concentration
• stay in the present
• let go of the chatter in the mind
• let go of the worry about tomorrow, so that you can enjoy today
• and the worry about tomorrow so that you can enjoy today.

Course will also cover topics such as the use of high energy words, power of self-talk in creating your future and balancing your bodies energy levels. Notes and recordings will be provided to all participants. Course start date is Wedensday, October 5th. The course will begin when 4 participants have registered. No classes during school holidays.


 

BE HAPPY & MORE PRESENT Session 2

Positively shift your way of being!

 

BE HAPPY & MORE PRESENT Session 3

Positively shift your way of being!

 

BE HAPPY & MORE PRESENT Final week!

Positively shift your way of being!