Join Annette for this 7 week (1H15 hour sessions) and you will learn 11 easy to do First Level Sophrology exercises (and so much more!) that will set you up for positive changes in your daily life. The course is guaranteed to keep you smiling through thick and thin!  Course will also cover topics such as the use of high energy words, power of self-talk in creating your future and balancing your bodies energy levels.

"I can`t describe what happened when I was practising at home. Something just left my body. I think it was stress that I have had for years"  

"You just open up to your mind in a different way and start making conscious decisions to let go of a lot of things that would normally really bother me" 

Join the course and take your first step into the practice of Sophrology and discover a new mental space and experience a renewed body!