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Wednesday 16 th October 2013
(Parents and Children ages 8 to 11 years)
October: Be Happy & Relaxed
Do you have children that are active, perhaps find it not so easy to sleep at night or not so easy to unwind? Then join Annette for this Wednesday afternoon 2 hour workshop with your child. Games and exercises will be used in this worskhop to help you and them more easily release stress or unused energy. We will also discover easy to use tools to help us move our energy and thoughts to a positive place before interacting with family members and others.
Space limited to 4 families.
October: Be Happy & Relaxed
Do you have children that are active, perhaps find it not so easy to sleep at night or not so easy to unwind? Then join Annette for this Wednesday afternoon 2 hour workshop with your child. Games and exercises will be used in this worskhop to help you and them more easily release stress or unused energy. We will also discover easy to use tools to help us move our energy and thoughts to a positive place before interacting with family members and others.
Space limited to 4 families.
Monday 7 th October 2013
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:00 to 15:15, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:00 to 15:15, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
Monday 7 th October 2013
These courses were added to the mix last spring and they proved to be very popular.
Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB) in these lively two hour sessions where you will find support and positive oriented techniques to manage your parenting challenges. Jane brings us back to our own teenage years to help us understand the life of our teen.
Click here for more information.
Course is 7 weeks in duration, Monday mornings 9:30 to 11:30. Space is limited to 10 parents.
Course includes: Book, Positive Discipline for Teenagers: Empowering Your Teens and Yourself Through Kind and Firm Parenting.
Cost: 300 CHF per parent or 420 CHF per couple. Payments are to be made to Jane directly.
Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB) in these lively two hour sessions where you will find support and positive oriented techniques to manage your parenting challenges. Jane brings us back to our own teenage years to help us understand the life of our teen.
Click here for more information.
Course is 7 weeks in duration, Monday mornings 9:30 to 11:30. Space is limited to 10 parents.
Course includes: Book, Positive Discipline for Teenagers: Empowering Your Teens and Yourself Through Kind and Firm Parenting.
Cost: 300 CHF per parent or 420 CHF per couple. Payments are to be made to Jane directly.
Monday 3 rd June 2013
Ah, what a great day! Sunshine mixed with wind. Use the wind that nature has provided us today to help you clean out the stagnant energy that might be in your home. Open the windows and let the wind pass through the house. It will create a current and move the energy around, cleaning and refreshing your living space.
It is a good day to go outside and feel the wind. Take the opportunity to stand still, close your eyes, and experience wind as if it is the first time you have ever experienced the wind. Take a few abdominal breaths, let your thoughts go and notice how the wind pushes your body, moves your hair, makes you feel warm or cold. Spend time just noticing your body and the wind. Just take the time to notice.
Stay in the moment of the wind experience and when you are ready to, let go of anything cluttering your mind and open your eyes and smile.
Balance on my friends...
Thursday 4 th April 2013
Final Exams are quickly approaching. Give your teen the INNER FITNESS for Success! advantage
Inner Fitness for Success! Approaching Life & Exams Calm and Concentrated April Workshop
Series will teach your teen life skillsfor managing stressful situations with confidence, calm and
concentration. Workshop series for High School students that want to learnskills for SUCCESS now and for the future!
BE MORE RELAXED even with BIG DEADLINES ahead
CONCENTRATE when necessary
CONTROL EMOTIONS (fear and anger) more easily
SLEEP more easily and more soundly
TUNE OUT of everyday life and TUNE IN to your inner strengths
POSITIVE self-talk to help REACH GOALS to the highest level
Use the BREATH to secure calming moments when anxious
Who: Students aged 14 to 19 yrs (max. number of participants 6)
Where: Route du Tannay 26, 1296 Coppet
When: Saturday April 20, 27 and May 4 9:30 to 11:30
Cost: 280 CHF
Students will learn several sophrology exercises to help them approach stressful situations with
confidence and in an emotionally stable condition. Course includes notes and audio files for
easy at home practice.
To register please click here
Inner Fitness for Success! Approaching Life & Exams Calm and Concentrated April Workshop
Series will teach your teen life skillsfor managing stressful situations with confidence, calm and
concentration. Workshop series for High School students that want to learnskills for SUCCESS now and for the future!
BE MORE RELAXED even with BIG DEADLINES ahead
CONCENTRATE when necessary
CONTROL EMOTIONS (fear and anger) more easily
SLEEP more easily and more soundly
TUNE OUT of everyday life and TUNE IN to your inner strengths
POSITIVE self-talk to help REACH GOALS to the highest level
Use the BREATH to secure calming moments when anxious
Who: Students aged 14 to 19 yrs (max. number of participants 6)
Where: Route du Tannay 26, 1296 Coppet
When: Saturday April 20, 27 and May 4 9:30 to 11:30
Cost: 280 CHF
Students will learn several sophrology exercises to help them approach stressful situations with
confidence and in an emotionally stable condition. Course includes notes and audio files for
easy at home practice.
To register please click here
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