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Friday 28 th March 2014
Last week we had world “Happiness” day, which coincided with the first day of Spring. Spring is a time of new beginnings and it would be a new beginning if the world was truly happy. In my Reiki training I have experienced Shamanism, as my Reiki teacher is also a Shaman. In Shamanism they believe that the energy from out thoughts impacts a web of energy that surrounds earth (I am really simplifying this). The belief is that we all impact the state of world happiness and peace.

So what makes people happy? There are several list floating around on what makes people happy. I think this is personal for most of us. Over the next few blogs I will touch on as many of these “happiness lists” that I can. I will start with my personal favorites. These are attitudes and actions that have helped me be able to keep a positive spin on most experiences that have come my way.



Tuesday 18 th March 2014

Saturday 15 th March 2014
(STUDENTS 14 - 19yrs: 3 Workshops of 2 hours each)

Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want  to learn skills for SUCCESS now and for the future!

Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.

These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. READ MORE.

Audio files of each exercise will be supplied.

Workshop dates:  Saturdays
                          March 15, 22 & April 5
                          9:30 to 11:30


Investment: 250 CHF
Maximum number of participants: 5

Monday 20 th January 2014
Think GYM for the Mind!

Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.

Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase. 

Sign up early to secure a place as space is limited to 10 participants.

Read here for pricing options and more information.

Tuesday 14 th January 2014
These courses were added to the mix last spring and they proved to be very popular.

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB) in these lively two hour sessions where you will find support and positive oriented techniques to manage your parenting challenges. Jane is very skilled at helping us understand our children`s development stages and what might be going on in their heads!
click here for more information.

Course is 7 weeks in duration, Tuesday mornings 9:00 to 11:00. Space is limited to 10 parents.

Course includes: Book and handouts

Cost: 300 CHF per parent or 420 CHF per couple. Payments are to be made to Jane directly. 

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