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Number of results 60
for Relaxation
(STUDENTS 14 - 19yrs: 3 Workshops of 2 hours each)
Life skills for managing stressful situations with confidence, calm and concentration - For High School and College/University students that want to learn skills for SUCCESS now and for the future!
Students will learn 7 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
This 2 hour workshop will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays February 2, 23 and March 2, 2013.
Investment: 280 CHF
Minimium number of participatns: 6
Life skills for managing stressful situations with confidence, calm and concentration - For High School and College/University students that want to learn skills for SUCCESS now and for the future!
Students will learn 7 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
This 2 hour workshop will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays February 2, 23 and March 2, 2013.
Investment: 280 CHF
Minimium number of participatns: 6
07/10/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:00 to 15:15, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:00 to 15:15, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
07/10/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
14/10/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
To sign up please send an email to Annette and type IFS in the subject line.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
To sign up please send an email to Annette and type IFS in the subject line.
Read Here for more information.
16/10/2013 -
Balance for Great Families
(Parents and Children ages 8 to 11 years)
October: Be Happy & Relaxed
Do you have children that are active, perhaps find it not so easy to sleep at night or not so easy to unwind? Then join Annette for this Wednesday afternoon 2 hour workshop with your child. Games and exercises will be used in this worskhop to help you and them more easily release stress or unused energy. We will also discover easy to use tools to help us move our energy and thoughts to a positive place before interacting with family members and others.
Space limited to 4 families.
October: Be Happy & Relaxed
Do you have children that are active, perhaps find it not so easy to sleep at night or not so easy to unwind? Then join Annette for this Wednesday afternoon 2 hour workshop with your child. Games and exercises will be used in this worskhop to help you and them more easily release stress or unused energy. We will also discover easy to use tools to help us move our energy and thoughts to a positive place before interacting with family members and others.
Space limited to 4 families.
04/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
07/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
11/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
14/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
18/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
21/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
25/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
20/01/2014 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
17/03/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
24/03/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
31/03/2014 -
Inner Fitness Studio
Think GYM for the Mind!
NOTE ROOM CHANGE TO 1175
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
NOTE ROOM CHANGE TO 1175
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
07/04/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
28/04/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
02/05/2014 -
Reiki Level 1
Become Intiated to the first level of Usui Reiki
Discover the wonderful world of reiki energy healing. Reiki is a terrific tool to integrate into your own self care toolkit, or to work with family members, pets or friends or to add Reiki to your professional practice.
Topics covered:
What is Reiki, its history and origin
How Reiki purifies and heals
First degree initiations (individual/group)
Hands positions on oneself & others
Our Energy System (Chakras) & our health
Energy management (clearing and protection)
Developing intuition
Relaxation and Reiki Meditation techniques
Skills acquired during the course become integrated through homework and a 21 day practice following the course which includes an individual Reiki treatment with your teacher. The aim is to teach you how to: reinforce your vitality, calm and focus your mind, reduce stress and pain, take control of life's challenges, enhance inherent healing, connect with your inner wisdom, develop intuition and give a deeper meaning to every-day life.
Reiki Level 1
Friday, May 2 & 9
Time: 8:45 to 15:45
(incl. a 45 min. potluck lunch)
Discover the wonderful world of reiki energy healing. Reiki is a terrific tool to integrate into your own self care toolkit, or to work with family members, pets or friends or to add Reiki to your professional practice.
Topics covered:
What is Reiki, its history and origin
How Reiki purifies and heals
First degree initiations (individual/group)
Hands positions on oneself & others
Our Energy System (Chakras) & our health
Energy management (clearing and protection)
Developing intuition
Relaxation and Reiki Meditation techniques
Skills acquired during the course become integrated through homework and a 21 day practice following the course which includes an individual Reiki treatment with your teacher. The aim is to teach you how to: reinforce your vitality, calm and focus your mind, reduce stress and pain, take control of life's challenges, enhance inherent healing, connect with your inner wisdom, develop intuition and give a deeper meaning to every-day life.
Reiki Level 1
Friday, May 2 & 9
Time: 8:45 to 15:45
(incl. a 45 min. potluck lunch)
05/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
09/05/2014 -
Reiki Level 1
Day 2
12/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
19/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
26/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
02/06/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
16/06/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
23/06/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
18/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
23/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
30/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
30/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
02/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
SESSION 3
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
SESSION 3
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
07/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
09/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
SESSION 4
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
SESSION 4
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
16/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
28/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
30/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
04/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
13/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
20/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
27/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
04/12/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
11/12/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
18/12/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
28/10/2015 -
Sophrology: Be Happy Level 1
Focus is on discovering how to: > Increase concentration
> Stay in the present
> Relax easier
> Act versus REACT to daily situations
> Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
18/11/2015 -
Sophrology: Be Happy Level 1
Focus is on discovering how to: > Increase concentration
> Stay in the present
> Relax easier
> Act versus REACT to daily situations
> Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
25/11/2015 -
Sophrology: Be Happy Level 1
Session 2 of 7
02/12/2015 -
Sophrology: Be Happy Level 1
Session 3 of 7
09/12/2015 -
Sophrology: Be Happy Level 1
Session 4 of 7
16/12/2015 -
Sophrology: Be Happy Level 1
Session 5 of 7
16/12/2015 -
Sophrology: Be Happy Level 1
Session 6 of 7
20/01/2016 -
Sophrology: Be Happy Level 1
Session 7 of 7
13/04/2016 -
Sophrology: Be Happy Level 1
Focus is on discovering how to: > Increase concentration
> Stay in the present
> Relax easier
> Act versus REACT to daily situations
> Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
20/04/2016 -
Sophrology: Be Happy Level 1
Session 2
27/04/2016 -
Sophrology: Be Happy Level 1
Session 3
04/05/2016 -
Sophrology: Be Happy Level 1
Session 4
11/05/2016 -
Sophrology: Be Happy Level 1
Session 5
05/09/2016 -
Sophrology: Be Happy, Stress Less, Sleep Better!
TEACHER APPRECIATION HAS NEVER BEEN BETTER!CDL is offering it`s teachers and staff a great opportunity to benefit from Sophrology techniques with this course being offered on campus. Being a teacher or working in a school setting is pressure packed with multiple stakeholders: parents, department heads, principles, the larger organization and most of all, the students. Building the relaxation and awareness synapses in the brain helps people manage the expectations of their stakeholders.
We spend a lot of time at the gym or in Yoga classes working on our physcial self. Think of Sophrology as the "gym for the mind".
Our mind is the most powerful part of our body as it controls our thoughts and our subsequent actions and reactions in every encounter we have. So why not join this gym class for the mind to help you better understand your thoughts, emotions and discover that extra mental space that allows you to choose your actions, versus reacting to life`s challenges.
Learn how to relax, slow your mind down, manage the constant chatter in of the mind, manage your waking hours in the middle of the night, respond to life`s pressures rather than react to them and develop a Resilient-Growth-Bold Mindset.
REGISTRATION must be done on the website of CDL School Website afer August 1, 2016.
For testimonials you can consult my website and review testimonials from my Be Happy courses:)
I look forward to working with the teachers of CDL soon.
15/04/2019 -
Be Chill Exams
BeChill Exams workshop series is for all IB & IGCSE students that want to increase their capacity to concentrate, be confident, control their emotions and improve their ability to stay calm and optimistic during the study and exam writing period. When the mind is relaxed, the body is relaxed and the brain works at its optimal level. A little adrenaline is good to sharpen the brain on examination day, more than a little can become a major block in memory recall.
REGISTRATION
To register please send me an email:annette@trulybalance.com
My two children are in University and they wrote their IB exams a few years ago and the stories they would come home with about students fainting as they were under so much pressure to attain a 7, or students crying while they waited for the exam room doors to open.
We never really know what mental state our adolescent children might be in during this intense study and exam period. The IB is not easy, the simple thought of a large part of the overall grade riding on performance over a few hours of examination can be overwhelming. The pace of the exams can also prove to be too much.
If you want to be sure that your adolescent child's mental state is calm and confident during this period, enroll them in my workshop series. They will learn several Sophrology, Mindfulness, NLP and Positive Psychology techniques to keep them calm and confident with a motivated attitude.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- reach their goals to the best of their ability
This 2 - 2 hr workshop series begins on Monday, April 15th. The 2nd date being Monday, April 22. The workshop will take place between 14:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet. Think of this as a two hour study break that will give them the tools to be a lot more efficient and happier during the process.
For testimonials, you can consult my website, or watch this 5-minute video http://youtu.be/RewAcRGXMFk
REGISTRATION
To register please send me an email:annette@trulybalance.com
I look forward to working with your teenager in the near future!
22/04/2019 -
Be Chill Exams
2nd Session of BeChill Exams, a workshop series is for all IB and IGCSE students that want to increase their capacity to concentrate, be confident, control their emotions and improve their ability to stay calm and optimistic during the study and exam writing period. When the mind is relaxed, the body is relaxed and the brain works at its optimal level. A little adrenaline is good to sharpen the brain on examination day, more than a little can become a major block in memory recall.
My two children are in University and they wrote their IB exams a few years ago and the stories they would come home with about students fainting as they were under so much pressure to attain a 7, or students crying while they waited for the exam room doors to open.
We never really know what mental state our adolescent children might be in during this intense study and exam period. The IB is not easy, the simple thought of a large part of the overall grade riding on performance over a few hours of examination can be overwhelming. The pace of the exams can also prove to be too much.
If you want to be sure that your adolescent child's mental state is calm and confident during this period, enroll them in my workshop series. They will learn several Sophrology, Mindfulness, NLP and Positive Psychology techniques to keep them calm and confident with a motivated attitude.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- reach their goals to the best of their ability
This 2 - 2 hr workshop series begins on Monday, April 15th. The 2nd date being Monday, April 22. The workshop will take place between 14:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet. Think of this as a two hour study break that will give them the tools to be a lot more efficient and happier during the process.
For testimonials, you can consult my website, or watch this 5-minute video http://youtu.be/RewAcRGXMFk
REGISTRATION
To register please send me an email:annette@trulybalance.com
I look forward to working with your teenager in the near future!
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