This is part 2 of this workshop series aimed at students ages 11 to 14

ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY  exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and;

• have an active mind in a relaxed body
• turn off negative chatter in their brain
• concentrate more easily
• control emotions more easily
• sleep more easily and soundly
• let go of peer pressure
• reach their goals to the best of their ability

LOGISTICS
This 2 - 3 hr workshop series begins on May 6. The 2nd date being May 20. Workshop will take place between 13:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!





 

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB)  for 7 Tuesday mornings in this lively informative course that will teach you new strategies for raising independent, responsible teens. Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! 

"This course was terrific as the 7 weeks allowed me to begin implementing some of the techniques Jane taught. It has improved my communication with my teenagers and stop the nagging as they are now taking more responsibility around the household"  Mother of 13 and 15 year old.

“You know, I thought I knew what to do in all circumstances with my children, but when my second child hit those teens years, well he was so different from his older brother, I just did not know how to handle the situations facing me”. Parent of two teenaged sons.
 

• If you are looking for support in your parenting challenges...
• If you are feeling as though you are not sure of what to do in certain situations...
• If you need to share some of the concerns you have about the efficacy of your parenting skills....

This workshop could bring you some answers – The workshop will give you a systematic and practical approach to your parenting that opens new avenues of interaction by:

• Helping you understand your teen's behaviour 
• Establishing a relation with your teen based on mutual respect, collaboration and encouragement 
• Teaching your teen how to cooperate, how to take responsibility and how to develop self confidence 
• Creating an environment in which your teen can learn to manage strong emotions 
• Giving your teen a feeling of being loved and helping them to learn how to be loving in their new adolescent identity 
• Helping your teen become responsible adults

This is an interactive course where you will not only gain a better understand of your teenager, but of yourself.

Course Duration: 7 Monday Evenings beginning May 8th  (course begins when 8 participants are registered)
( Classes are not held during school holidays. Final schedule to be agreed by participants at first class)

Course includes: Book and handouts and plenty of good role plays!

This particular workshop series is aimed at students ages 11 to 14

ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY  exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and;

• have an active mind in a relaxed body
• turn off negative chatter in their brain
• concentrate more easily
• control emotions more easily
• sleep more easily and soundly
• let go of peer pressure
• reach their goals to the best of their ability

LOGISTICS
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!





 

ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY  exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and;

• have an active mind in a relaxed body
• turn off negative chatter in their brain
• concentrate more easily
• control emotions more easily
• sleep more easily and soundly
• let go of peer pressure
• reach their goals to the best of their ability

LOGISTICS
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!





 

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB)  for 7 wednesday mornings in this lively informative course that will teach you new strategies for raising independent, responsible teens. Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! 

"This course was terrific as the 7 weeks allowed me to begin implementing some of the techniques Jane taught. It has improved my communication with my teenagers and stop the nagging as they are now taking more responsibility around the household"  Mother of 13 and 15 year old.

“You know, I thought I knew what to do in all circumstances with my children, but when my second child hit those teens years, well he was so different from his older brother, I just did not know how to handle the situations facing me”. Parent of two teenaged sons.
 

• If you are looking for support in your parenting challenges...
• If you are feeling as though you are not sure of what to do in certain situations...
• If you need to share some of the concerns you have about the efficacy of your parenting skills....

This workshop could bring you some answers – The workshop will give you a systematic and practical approach to your parenting that opens new avenues of interaction by:

• Helping you understand your teen's behaviour 
• Establishing a relation with your teen based on mutual respect, collaboration and encouragement 
• Teaching your teen how to cooperate, how to take responsibility and how to develop self confidence 
• Creating an environment in which your teen can learn to manage strong emotions 
• Giving your teen a feeling of being loved and helping them to learn how to be loving in their new adolescent identity 
• Helping your teen become responsible adults

This is an interactive course where you will not only gain a better understand of your teenager, but of yourself.

Course Duration: 7 WEDNESDAYs beginning September 28, 2016  (course begins when 8 participants are registered)
( Classes are not held during school holidays. Final schedule to be agreed by participants at first class)

Course includes: Book and handouts and plenty of good role plays!

Cost of course: 300 chf per parent or 420 chf for a couple

Registration: Please send an email to annette@truylbalance.com

ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY  exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;

• have an active mind in a relaxed body
• turn off negative chatter in their brain
• concentrate more easily
• control emotions more easily
• sleep more easily and soundly
• let go of peer pressure
• reach their goals to the best of their ability

LOGISTICS

This 2 - 3 hr workshop series begins on April 17. The 2nd date being April 24. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.

Please note if you sign up on or before April 1, you will receive a 10% discount. 

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!





 

ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY  exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;

• have an active mind in a relaxed body
• turn off negative chatter in their brain
• concentrate more easily
• control emotions more easily
• sleep more easily and soundly
• let go of peer pressure
• reach their goals to the best of their ability

LOGISTICS

This 2 - 3 hr workshop series begins on March 19. The 2nd date being April 16. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.

Please note if you sign up on or before March 10, you will receive a 10% discount. 

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!





 

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB)  for 7 Tuesday mornings in this lively informative course that will teach you new strategies for raising independent, responsible teens. Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! 

"This course was terrific as the 7 weeks allowed me to begin implementing some of the techniques Jane taught. It has improved my communication with my teenagers and stop the nagging as they are now taking more responsibility around the household"  Mother of 13 and 15 year old.

“You know, I thought I knew what to do in all circumstances with my children, but when my second child hit those teens years, well he was so different from his older brother, I just did not know how to handle the situations facing me”. Parent of two teenaged sons.
 

• If you are looking for support in your parenting challenges...
• If you are feeling as though you are not sure of what to do in certain situations...
• If you need to share some of the concerns you have about the efficacy of your parenting skills....

This workshop could bring you some answers – The workshop will give you a systematic and practical approach to your parenting that opens new avenues of interaction by:

• Helping you understand your teen's behaviour 
• Establishing a relation with your teen based on mutual respect, collaboration and encouragement 
• Teaching your teen how to cooperate, how to take responsibility and how to develop self confidence 
• Creating an environment in which your teen can learn to manage strong emotions 
• Giving your teen a feeling of being loved and helping them to learn how to be loving in their new adolescent identity 
• Helping your teen become responsible adults

This is an interactive course where you will not only gain a better understand of your teenager, but of yourself.

Course Duration: 7 WEDNESDAYs beginning March 16th, 2016
(Break over Easter. Classes are not held every week, see calendar for schedule. Final schedule to be agreed by participants)

Course includes: Book and handouts and plenty of good role plays!

SATURDAY MARCH 19 & APRIL 16

ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY  exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and MANAGE EMOTIONS AND THE PHYSICAL SELF IN TIMES OF STRESS;

• have an active mind in a relaxed body
• turn off negative chatter in their brain
• concentrate more easily
• control emotions more easily
• sleep more easily and soundly
• let go of peer pressure
• reach their goals to the best of their ability

LOGISTICS

This 2 - 3 hr workshop series begins on March 12. The 2nd date being March19. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route dE Ferney 150, Grand Saconnex.

Please note if you sign up on or before March 5th, you will receive a 10% discount. 

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!





 

TWO - THREE HOUR WORKSHOP FORMAT

ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY  exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and;

• have an active mind in a relaxed body
• turn off negative chatter in their brain
• concentrate more easily
• control emotions more easily
• sleep more easily and soundly
• let go of peer pressure
• reach their goals to the best of their ability

LOGISTICS
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.

The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.

This 2 - 3 hr workshop series begins on Dec.6. The 2nd date being Jan. 24. Workshop will take place between 13:00 and 16:00 at the Life Motivations, Chemin du Rivage 7, 1292 Chambesy.

Please note if you sign up on or before Nov.15th, you will receive a 10% discount. 

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!





 

SPECIAL THREE - TWO HOUR WORKSHOP SEREIS

ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY  exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and;

• have an active mind in a relaxed body
• turn off negative chatter in their brain
• concentrate more easily
• control emotions more easily
• sleep more easily and soundly
• let go of peer pressure
• reach their goals to the best of their ability

LOGISTICS
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.

The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.

This 3 - 2 hr workshop series begins on Nov. 28th. The 2nd date being Dec.12  and the thrid Jan. 16. Workshop will take place between 10 and noon at the Geneva Ecumenical Centre.

Please note if you sign up on or before Nov.15th, you will receive a 10% discount. 

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!





 

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB)  for 7 Tuesday mornings in this lively informative course that will teach you new strategies for raising independent, responsible teens. Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! 

"This course was terrific as the 7 weeks allowed me to begin implementing some of the techniques Jane taught. It has improved my communication with my teenagers and stop the nagging as they are now taking more responsibility around the household"  Mother of 13 and 15 year old.

Click here for more information.

Course Duration: 7 weeks total, break through Christmas holidays.

Offer for either Monday mornings: Dec.1 through Feb. 2 OR Wednesday evenings Nov.19 through Jan.21. (ONLY ONE OF THESE SESSIONS WILL RUN) 

Course includes: Book and handouts

Deposit of 50 CHF required at time of registration. If course you register for does not take place, the money will be reimbursed. If course runs and you cancel within 7 days prior to course start date, deposit will not be reimbursed.
 

(STUDENTS 14 - 19yrs: 3 Workshops of 2 hours each)

Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want  to learn skills for SUCCESS now and for the future!

Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.

These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. READ MORE.

Audio files of each exercise will be supplied.

Workshop dates:  Saturdays
                          March 15, 22 & April 5
                          9:30 to 11:30

Investment: 250 CHF
Maximum number of participants: 5

(STUDENTS 14 - 19yrs: 4 Workshops of 2 hours each)

Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want  to learn skills for SUCCESS now and for the future!

Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.

These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives.

Audio files of each exercise will be supplied.

Workshop dates:  Saturdays
                          November 2, 16, 23 and 30
                          9:30 to 11:30

Investment: 300 CHF
Maximum number of participants: 10