INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident

Monday 29 ^th February 2016

SATURDAY MARCH 19 & APRIL 16

ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and MANAGE EMOTIONS AND THE PHYSICAL SELF IN TIMES OF STRESS;

have an active mind in a relaxed body
turn off negative chatter in their brain
concentrate more easily
control emotions more easily
sleep more easily and soundly
let go of peer pressure
reach their goals to the best of their ability

LOGISTICS

This 2 - 3 hr workshop series begins on March 12. The 2nd date being March19. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route dE Ferney 150, Grand Saconnex.

Please note if you sign up on or before March 5th, you will receive a 10% discount.

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!

I am looking forward to working with your teenager soon!

Annette Ebbinghaus