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Number of results 25
for Mindfulness
15/04/2019 - Be Chill Exams
BeChill Exams workshop series is for all IB & IGCSE students that want to increase their capacity to concentrate, be confident, control their emotions and improve their ability to stay calm and optimistic during the study and exam writing period. When the mind is relaxed, the body is relaxed and the brain works at its optimal level. A little adrenaline is good to sharpen the brain on examination day, more than a little can become a major block in memory recall.
REGISTRATION
To register please send me an email:annette@trulybalance.com
My two children are in University and they wrote their IB exams a few years ago and the stories they would come home with about students fainting as they were under so much pressure to attain a 7, or students crying while they waited for the exam room doors to open.
We never really know what mental state our adolescent children might be in during this intense study and exam period. The IB is not easy, the simple thought of a large part of the overall grade riding on performance over a few hours of examination can be overwhelming. The pace of the exams can also prove to be too much.
If you want to be sure that your adolescent child's mental state is calm and confident during this period, enroll them in my workshop series. They will learn several Sophrology, Mindfulness, NLP and Positive Psychology techniques to keep them calm and confident with a motivated attitude.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- reach their goals to the best of their ability
This 2 - 2 hr workshop series begins on Monday, April 15th. The 2nd date being Monday, April 22. The workshop will take place between 14:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet. Think of this as a two hour study break that will give them the tools to be a lot more efficient and happier during the process.
For testimonials, you can consult my website, or watch this 5-minute video http://youtu.be/RewAcRGXMFk
REGISTRATION
To register please send me an email:annette@trulybalance.com
I look forward to working with your teenager in the near future!
20/05/2018 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
This is part 2 of this workshop series aimed at students ages 11 to 14
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
This 2 - 3 hr workshop series begins on May 6. The 2nd date being May 20. Workshop will take place between 13:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on May 6. The 2nd date being May 20. Workshop will take place between 13:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
15/03/2017 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
This particular workshop series is aimed at students ages 11 to 14
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
15/03/2017 - Families in Balance
Words and their Affect on my Body & Emotions plus Moving from Reacting to RespondingJoin Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!
This month`s exercises will look at the use of high energy versus low energy words. You and your child can begin to explore dramatically changing the way you communicate to bring better responses from the body and the mind. We will also learn both dynamic and meditative easy to use exercises to centre ourselves when we feel overly reactive.
We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.
15/03/2017 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
11/12/2016 - Families in Balance
Emotional Release and Better SleepJoin Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!
We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.
13/11/2016 - Families in Balance
Release & Relaxation for Active FamiliesJoin Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!
We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.
08/09/2016 - Mindfulness for children Yr. 3 to 6
This activity is based on the Paws.b Mindfulness program as taught by the UK Mindfulness In Schools Organization. Mindfluness is a meditative practice that is non-secular but with origins from Buddhist traditions.
Mindfulness promotes well-beingIt offers knowledge and skills applicable to the child’s life
To register please go to the La Côte International School Website after August 15th, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.
Mindfulness promotes well-beingIt offers knowledge and skills applicable to the child’s life
- It can be individually tailored to suit each child
- It extends the thinking skills learning It helps children understand themselves better
- It helps them to be resilient and resourceful when life is challengingSkills and understanding taught can be available throughout their school life and beyond
To register please go to the La Côte International School Website after August 15th, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.
28/03/2016 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
This 2 - 3 hr workshop series begins on April 17. The 2nd date being April 24. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.
Please note if you sign up on or before April 1, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on April 17. The 2nd date being April 24. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.
Please note if you sign up on or before April 1, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
19/03/2016 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
This 2 - 3 hr workshop series begins on March 19. The 2nd date being April 16. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 10, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 19. The 2nd date being April 16. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 10, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
13/03/2016 - Sophrology: Be Happy Level 1
Focus is on discovering how to: > Increase concentration
> Stay in the present
> Relax easier
> Act versus REACT to daily situations
> Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
29/02/2016 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
SATURDAY MARCH 19 & APRIL 16
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE EMOTIONS AND THE PHYSICAL SELF IN TIMES OF STRESS;
This 2 - 3 hr workshop series begins on March 12. The 2nd date being March19. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route dE Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 5th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE EMOTIONS AND THE PHYSICAL SELF IN TIMES OF STRESS;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 12. The 2nd date being March19. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route dE Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 5th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
05/02/2016 - Thirty years and still going strong!
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LOVE IS IN THE AIRMy husband and I celebrated our 30th wedding anniversary over the holidays. Yes I was young when we married. We even dated for 6 years before we married so I guess you could say that “Dan was the Man” for me. This sort of relationship is not so common with todays younger set. For us, I think we feel like it is our third wedding anniversary. So how does that happen?
06/12/2015 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
TWO - THREE HOUR WORKSHOP FORMAT
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 2 - 3 hr workshop series begins on Dec.6. The 2nd date being Jan. 24. Workshop will take place between 13:00 and 16:00 at the Life Motivations, Chemin du Rivage 7, 1292 Chambesy.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 2 - 3 hr workshop series begins on Dec.6. The 2nd date being Jan. 24. Workshop will take place between 13:00 and 16:00 at the Life Motivations, Chemin du Rivage 7, 1292 Chambesy.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
28/11/2015 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
SPECIAL THREE - TWO HOUR WORKSHOP SEREIS
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 3 - 2 hr workshop series begins on Nov. 28th. The 2nd date being Dec.12 and the thrid Jan. 16. Workshop will take place between 10 and noon at the Geneva Ecumenical Centre.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 3 - 2 hr workshop series begins on Nov. 28th. The 2nd date being Dec.12 and the thrid Jan. 16. Workshop will take place between 10 and noon at the Geneva Ecumenical Centre.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
18/11/2015 - Sophrology: Be Happy Level 1
Focus is on discovering how to: > Increase concentration
> Stay in the present
> Relax easier
> Act versus REACT to daily situations
> Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
31/10/2015 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
This workshop series helps teenagers through school by teaching them tools and exercises to strengthen their mental mind!
Please watch this testimonial video from past students and register your Middle School or High School student today!
Please watch this testimonial video from past students and register your Middle School or High School student today!
28/10/2015 - Sophrology: Be Happy Level 1
Focus is on discovering how to: > Increase concentration
> Stay in the present
> Relax easier
> Act versus REACT to daily situations
> Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
16/02/2015 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
Please wa
tch this testimonial video from past students and register your Middle School or High School student today! 27/10/2014 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
Please watch this testimonial video from past students and register your soon to be University Student for this great workshop series!
27/10/2014 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
Please watch this testimonial video from past students and register your soon to be University Student for this great workshop series!
27/10/2014 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
Please watch this testimonial video from past students and register your soon to be University Student for this great workshop series!
20/01/2014 - Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
07/10/2013 - Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:00 to 15:15, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:00 to 15:15, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
03/06/2013 - Power of the Wind
Ah, what a great day! Sunshine mixed with wind. Use the wind that nature has provided us today to help you clean out the stagnant energy that might be in your home. Open the windows and let the wind pass through the house. It will create a current and move the energy around, cleaning and refreshing your living space.
It is a good day to go outside and feel the wind. Take the opportunity to stand still, close your eyes, and experience wind as if it is the first time you have ever experienced the wind. Take a few abdominal breaths, let your thoughts go and notice how the wind pushes your body, moves your hair, makes you feel warm or cold. Spend time just noticing your body and the wind. Just take the time to notice.
Stay in the moment of the wind experience and when you are ready to, let go of anything cluttering your mind and open your eyes and smile.
Balance on my friends...
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