Emotional Release and Better Sleep
Join Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!

We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.

 

  Release & Relaxation for Active Families
Join Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!

We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.

 

This activity is based on the Paws.b Mindfulness program as taught by the UK Mindfulness In Schools Organization. Mindfluness is a meditative practice that is non-secular but with origins from Buddhist traditions.

Mindfulness promotes well-beingIt offers knowledge and skills applicable to the child’s life

• It can be individually tailored to suit each child
• It extends the thinking skills learning It helps children understand themselves better
• It helps them to be resilient and resourceful when life is challengingSkills and understanding taught can be available throughout their school life and beyond

The feedback from children who have taken part in Paws.b is very positive. The children report enjoying the lessons and finding the learning supports them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and friends.

To register please go to the La Côte International School Website after August 15th, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.




 

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB) in these lively two hour sessions (7 weeks in total) where you will find support and positive oriented techniques to manage your parenting challenges. Jane is very skilled at helping us understand our children`s development stages and what might be going on in their heads! 

"I wish I had taken this course earlier! The course really changed the way I interact with my children. It has especially helped me with setting limits and moving them toward more self reliance and I believe self-esteem"  Mother of 3 boys

Click here for more information.

Date/Time: Begins Monday September 26 and finishes November 28th. Course is 7 weeks in duration, 9:00 to 11:00 (no classes for 3 Mondays in October on account of school holidays. Please see full calendar for all class dates. Final dates will be discussed at first class with Jane.)

Course includes: Book and handouts

Cost: 300 CHF per parent or 420 for a couple

Registration: please send an email to annette@trulybalance.com
 

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB)  for 7 wednesday mornings in this lively informative course that will teach you new strategies for raising independent, responsible teens. Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! 

"This course was terrific as the 7 weeks allowed me to begin implementing some of the techniques Jane taught. It has improved my communication with my teenagers and stop the nagging as they are now taking more responsibility around the household"  Mother of 13 and 15 year old.

“You know, I thought I knew what to do in all circumstances with my children, but when my second child hit those teens years, well he was so different from his older brother, I just did not know how to handle the situations facing me”. Parent of two teenaged sons.
 

• If you are looking for support in your parenting challenges...
• If you are feeling as though you are not sure of what to do in certain situations...
• If you need to share some of the concerns you have about the efficacy of your parenting skills....

This workshop could bring you some answers – The workshop will give you a systematic and practical approach to your parenting that opens new avenues of interaction by:

• Helping you understand your teen's behaviour 
• Establishing a relation with your teen based on mutual respect, collaboration and encouragement 
• Teaching your teen how to cooperate, how to take responsibility and how to develop self confidence 
• Creating an environment in which your teen can learn to manage strong emotions 
• Giving your teen a feeling of being loved and helping them to learn how to be loving in their new adolescent identity 
• Helping your teen become responsible adults

This is an interactive course where you will not only gain a better understand of your teenager, but of yourself.

Course Duration: 7 WEDNESDAYs beginning September 28, 2016  (course begins when 8 participants are registered)
( Classes are not held during school holidays. Final schedule to be agreed by participants at first class)

Course includes: Book and handouts and plenty of good role plays!

Cost of course: 300 chf per parent or 420 chf for a couple

Registration: Please send an email to annette@truylbalance.com