Release & Relaxation for Active Families
Join Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!

We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.