ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY  exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and;

• have an active mind in a relaxed body
• turn off negative chatter in their brain
• concentrate more easily
• control emotions more easily
• sleep more easily and soundly
• let go of peer pressure
• reach their goals to the best of their ability

LOGISTICS
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!





 

  Emotional Release and Better Sleep
Join Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!

We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.

 

  Release & Relaxation for Active Families
Join Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!

We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.

 

This activity is based on the Paws.b Mindfulness program as taught by the UK Mindfulness In Schools Organization. Mindfluness is a meditative practice that is non-secular but with origins from Buddhist traditions.

Mindfulness promotes well-beingIt offers knowledge and skills applicable to the child’s life

• It can be individually tailored to suit each child
• It extends the thinking skills learning It helps children understand themselves better
• It helps them to be resilient and resourceful when life is challengingSkills and understanding taught can be available throughout their school life and beyond

The feedback from children who have taken part in Paws.b is very positive. The children report enjoying the lessons and finding the learning supports them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and friends.

To register please go to the La Côte International School Website after August 15th, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.




 

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB) in these lively two hour sessions (7 weeks in total) where you will find support and positive oriented techniques to manage your parenting challenges. Jane is very skilled at helping us understand our children`s development stages and what might be going on in their heads! 

"I wish I had taken this course earlier! The course really changed the way I interact with my children. It has especially helped me with setting limits and moving them toward more self reliance and I believe self-esteem"  Mother of 3 boys

Click here for more information.

Date/Time: Begins Monday September 26 and finishes November 28th. Course is 7 weeks in duration, 9:00 to 11:00 (no classes for 3 Mondays in October on account of school holidays. Please see full calendar for all class dates. Final dates will be discussed at first class with Jane.)

Course includes: Book and handouts

Cost: 300 CHF per parent or 420 for a couple

Registration: please send an email to annette@trulybalance.com