 |
 |
 |
 |
"I wish I had taken this course earlier! The course really changed the way I interact with my children. It has especially helped me with setting limits and moving them toward more self reliance and I believe self-esteem" Mother of 3 boys
Click here for more information.
Date/Time: Begins September 30 and finishes November 18th. Course is 7 weeks in duration, Tuesday mornings 9:00 to 11:00
Course includes: Book and handouts
Cost: 300 CHF per parent.
Non-Refundable deposit of 50 CHF required at time of registration
Start your week with a group of runners and enjoy the benefits of Yoga with Aliya Jafri
NOT A RUNNER - Come for the YOGA
Run starts at 8:30
Yoga begins at 9:30 in the ST studios
Cost of Yoga 20 CHF for the hour
(Payment required on monthly basis)
Term of 19 weeks for 305 CHF (16 CHF/class)
Trail class for 10 CHF
Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.
.jpg)
I had the pleasure to join some women last week on what I call a “back-to-rhythm” hike. It was a group of moms that I know through various friends and it was a quick little jaunt up and down La Dôle. A morning out to signal to our mind and body that the school year had begun again and it was time for us moms to get back to more of a rhythm.This group was of course a group of expat women, some have been here for a long time, others not so long. We managed to cover many topics, and several in depth, as one does when you live this sort of transient life. We were quick to get to the good stuff in a conversation rather than stay on the surface. In this lifestyle we are never certain how long our friends will be living in the area so we make the most of every conversation.
GIVING BACK TO MY COMMUNITY
trulyBalance supports ESCA at the 2014 Dragon Boat Races
NOT A RUNNER - Come for the YOGA
Run starts at 8:30 Yoga begins at 9:30
Cost of Yoga 20 CHF for the hour, run is free! *Payment required on a monthly basis
(TRIAL CLASS AVAILABLE FOR 10 CHF, Full term of 19 sessions available for 305CHF)
Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.
A few weekends ago I took part in the Arc`teryx Chamonix experience. I signed up for Introduction to Glacier safety and hiking on day one. I did not realize at the time that I was going to have to climb down a succession of rather long ladders (250m worth to be exact) that are bolted to a shear rock face.
You must also move from one ladder to the next on a rocky lip that is not as wide as a boot, or barely. There are rails to clip to as you move along to the next ladder. Going down I seemed quite fine, even though being a past sufferer of vertigo. I did belay the first two ladders but then felt fine and went the rest of way ropeless. On our return, after a day on the glacier and trying out various techniques for scaling ice walls above a glacial river, we had to ascend these ladders. This is when my mind went a little wobbly.
