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Saturday 19 th March 2016
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
This 2 - 3 hr workshop series begins on March 19. The 2nd date being April 16. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 10, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 19. The 2nd date being April 16. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 10, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
Wednesday 16 th March 2016
Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB) for 7 Tuesday mornings in this lively informative course that will teach you new strategies for raising independent, responsible teens. Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! "This course was terrific as the 7 weeks allowed me to begin implementing some of the techniques Jane taught. It has improved my communication with my teenagers and stop the nagging as they are now taking more responsibility around the household" Mother of 13 and 15 year old.
“You know, I thought I knew what to do in all circumstances with my children, but when my second child hit those teens years, well he was so different from his older brother, I just did not know how to handle the situations facing me”. Parent of two teenaged sons.
- If you are looking for support in your parenting challenges...
- If you are feeling as though you are not sure of what to do in certain situations...
- If you need to share some of the concerns you have about the efficacy of your parenting skills....
This workshop could bring you some answers – The workshop will give you a systematic and practical approach to your parenting that opens new avenues of interaction by:
- Helping you understand your teen's behaviour
- Establishing a relation with your teen based on mutual respect, collaboration and encouragement
- Teaching your teen how to cooperate, how to take responsibility and how to develop self confidence
- Creating an environment in which your teen can learn to manage strong emotions
- Giving your teen a feeling of being loved and helping them to learn how to be loving in their new adolescent identity
- Helping your teen become responsible adults
This is an interactive course where you will not only gain a better understand of your teenager, but of yourself.
Course Duration: 7 WEDNESDAYs beginning March 16th, 2016
(Break over Easter. Classes are not held every week, see calendar for schedule. Final schedule to be agreed by participants)
Course includes: Book and handouts and plenty of good role plays!
Sunday 13 th March 2016
Focus is on discovering how to: > Increase concentration
> Stay in the present
> Relax easier
> Act versus REACT to daily situations
> Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
Monday 29 th February 2016
SATURDAY MARCH 19 & APRIL 16
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE EMOTIONS AND THE PHYSICAL SELF IN TIMES OF STRESS;
This 2 - 3 hr workshop series begins on March 12. The 2nd date being March19. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route dE Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 5th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE EMOTIONS AND THE PHYSICAL SELF IN TIMES OF STRESS;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 12. The 2nd date being March19. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route dE Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 5th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
Friday 5 th February 2016
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LOVE IS IN THE AIRMy husband and I celebrated our 30th wedding anniversary over the holidays. Yes I was young when we married. We even dated for 6 years before we married so I guess you could say that “Dan was the Man” for me. This sort of relationship is not so common with todays younger set. For us, I think we feel like it is our third wedding anniversary. So how does that happen?
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