This is part 2 of this workshop series aimed at students ages 11 to 14
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on May 6. The 2nd date being May 20. Workshop will take place between 13:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
