It was through using affirmations that I managed to get through the first 6 months of our disaster. Now three years later, still no house and in a lengthy legal process, I still use affirmations, daily. Try it, you will be amazed how simply words can change the vista.

I like doing affirmations in front of the mirror, when I am driving, running, walking. I sing them, shout them and sometimes use my inner voice to repeat them. I also use them in a meditative form and start my day with a few moments to myself, breathing slowly and with intention will repeat an affirmation. I find this really centers my thinking and emotions for the day.

Balance on my Friends….

Linking my first entry to Sophrology and breathing I give this affirmation which can be used to open and expand the breath.

"I deserve the best - I am worthy - I accept my uniqueness"