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Number of results 42
for stress management
07/10/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:00 to 15:15, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:00 to 15:15, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
07/10/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 8 participants.
To sign up please send an email to http://www.trulybalance.com/forms/contact and type IFS in the subject line.
Read Here for more information.
14/10/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
To sign up please send an email to Annette and type IFS in the subject line.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
To sign up please send an email to Annette and type IFS in the subject line.
Read Here for more information.
04/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
07/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
11/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
14/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
18/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
21/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
25/11/2013 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:15 to 15:15, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read Here for more information.
20/01/2014 -
Inner Fitness Studio
Think GYM for the Mind!
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
17/03/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
24/03/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
31/03/2014 -
Inner Fitness Studio
Think GYM for the Mind!
NOTE ROOM CHANGE TO 1175
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
NOTE ROOM CHANGE TO 1175
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
07/04/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
28/04/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
05/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
12/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
19/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
26/05/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
02/06/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
16/06/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
23/06/2014 -
Inner Fitness Studio
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing.
Please check the WTO doodle for topics and to register. http://doodle.com/3m5qdgam589sefqp
18/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
23/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
30/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
30/09/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
02/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
SESSION 3
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
SESSION 3
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
07/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
09/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
SESSION 4
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
"With a calm mind, ideas and actions flow freely"
SESSION 4
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September Theme: Being more Present: Dynamic Relaxation Level 1
Day/Time: Thursday 1:00 to 1:50 pm
Cost: 100 chf for the month of September.
Payable at first session
Registration: Please check the WTO doodle to register. http://doodle.com/3m5qdgam589sefqp
16/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
28/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
30/10/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
04/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Being more Present: Dynamic Relaxation Level 1
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
13/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
20/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
27/11/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
04/12/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
11/12/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
18/12/2014 -
Inner Fitness Studio ™
Think GYM for the Mind!
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
"With a calm mind, ideas and actions flow freely"
Weekly exercises in mindfulness, sophrology and energy balancing. For more information on Sophrology, please click here.
September/October Theme: Positive Future & Energy Balancing: Dynamic Relaxation Level 2
Sessions: Tuesdays 10:45 or Thursdays 14:30 (1H15 per session)
Registration: Please send email to annette@trulybalance.com or text message 079.558.30.92
13/11/2016 -
Families in Balance
Release & Relaxation for Active FamiliesJoin Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!
We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.
02/04/2017 -
Families in Balance
Words and their Affect on my Body & Emotions plus Moving from Reacting to RespondingJoin Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!
This month`s exercises will look at the use of high energy versus low energy words. You and your child can begin to explore dramatically changing the way you communicate to bring better responses from the body and the mind. We will also learn both dynamic and meditative easy to use exercises to centre ourselves when we feel overly reactive.
We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.
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