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| ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice. Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions. The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants. This 2 - 3 hr workshop series begins on April 17. The 2nd date being April 24. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route du Ferney 150, Grand Saconnex. Please note if you sign up on or before April 1, you will receive a 10% discount. If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area. For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk I look forward to working with your teenager in the near future!   |
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