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 TEACHER APPRECIATION HAS NEVER BEEN BETTER!La Côte International School is offering it`s teachers an opportunity to benefit from Sophrology techniques with this course being offered on campus. Being a teacher is a pressure packed profession with multiple stakeholders: parents, department heads, principles, the larger organization and most of all, the students. Building the relaxation and awareness synapses in the brain helps teachers manage the expectations of their stakeholders. We spend a lot of time at the gym or in Yoga classes working on our physcial self. Think of Sophrology as the "gym for the mind". Our mind is the most powerful part of our body as it controls our thoughts and our subsequent actions and reactions in every encounter we have. So why not join this gym class for the mind to help you better understand your thoughts, emotions and discover that extra mental space that allows you to choose your actions, versus reacting to life`s challenges. Learn how to relax, slow your mind down, manage the constant chatter in of the mind, manage your waking hours in the middle of the night, respond to life`s pressures rather than react to them and develop a Resilient-Growth-Bold Mindset. REGISTRATION must be done on the website of La Côte International School. For testimonials you can consult my website and review testimonials from my Be Happy courses:) I look forward to working with the teachers of La Côte International School soon.  |
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