15/09/2014 - Run/Yoga

MONDAY MORNING RUN YOGA

 

 

 

                              




Start your week with a group of runners and enjoy the benefits of Yoga with Aliya Jafri

 

Runners of all levels welcomed

NOT A RUNNER - Come for the YOGA 
 

Meeting place: Simply Theatre, Ave. du Choiseul, Versoix (just below the train line, off Chemin du Pont Céard)

Run starts at 8:30      
Yoga begins at 9:30 in the ST studios

Cost of Yoga 20 CHF for the hour 
(Payment required on monthly basis)
Term of 19 weeks for 305 CHF (16 CHF/class)
Trail class for 10 CHF

Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.

12/09/2014 - Being of Service - A Sense of Belonging

I had the pleasure to join some women last week on what I call a “back-to-rhythm” hike. It was a group of moms that I know through various friends and it was a quick little jaunt up and down La Dôle. A morning out to signal to our mind and body that the school year had begun again and it was time for us moms to get back to more of a rhythm.

This group was of course a group of expat women, some have been here for a long time, others not so long. We managed to cover many topics, and several in depth, as one does when you live this sort of transient life. We were quick to get to the good stuff in a conversation rather than stay on the surface. In this lifestyle we are never certain how long our friends will be living in the area so we make the most of every conversation.




GIVING BACK TO MY COMMUNITY
trulyBalance supports ESCA at the 2014 Dragon Boat Races

08/09/2014 - Run/Yoga

MONDAY MORNING RUN YOGA

 

Start your week with a group of runners and enjoy the benefits of Yoga with Aliya Jafri

 

Runners of all levels 

NOT A RUNNER - Come for the YOGA 
 

        Meeting place: Simply Theatre, Ave. du Choiseul, Versoix (just below the train line, off Chemin du Pont Céard) Yoga is on the first floor, please enter via the main doors facing the lake.

     Run starts at 8:30       Yoga begins at 9:30 

       Cost of Yoga 20 CHF for the hour, run is free!  *Payment required on a monthly basis
(TRIAL CLASS AVAILABLE FOR 10 CHF, Full term of 19 sessions available for 305CHF)

Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.