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15/09/2014 - Run/Yoga
Start your week with a group of runners and enjoy the benefits of Yoga with Aliya Jafri
NOT A RUNNER - Come for the YOGA
Run starts at 8:30
Yoga begins at 9:30 in the ST studios
Cost of Yoga 20 CHF for the hour
(Payment required on monthly basis)
Term of 19 weeks for 305 CHF (16 CHF/class)
Trail class for 10 CHF
Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.
08/09/2014 - Run/Yoga
NOT A RUNNER - Come for the YOGA
Run starts at 8:30 Yoga begins at 9:30
Cost of Yoga 20 CHF for the hour, run is free! *Payment required on a monthly basis
(TRIAL CLASS AVAILABLE FOR 10 CHF, Full term of 19 sessions available for 305CHF)
Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.
26/07/2014 - Believe in Yourself
A few weekends ago I took part in the Arc`teryx Chamonix experience. I signed up for Introduction to Glacier safety and hiking on day one. I did not realize at the time that I was going to have to climb down a succession of rather long ladders (250m worth to be exact) that are bolted to a shear rock face.
You must also move from one ladder to the next on a rocky lip that is not as wide as a boot, or barely. There are rails to clip to as you move along to the next ladder. Going down I seemed quite fine, even though being a past sufferer of vertigo. I did belay the first two ladders but then felt fine and went the rest of way ropeless. On our return, after a day on the glacier and trying out various techniques for scaling ice walls above a glacial river, we had to ascend these ladders. This is when my mind went a little wobbly.
