01/05/2017 - Parenting Course for Parents of TEENS

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB)  for 7 Tuesday mornings in this lively informative course that will teach you new strategies for raising independent, responsible teens. Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! 

"This course was terrific as the 7 weeks allowed me to begin implementing some of the techniques Jane taught. It has improved my communication with my teenagers and stop the nagging as they are now taking more responsibility around the household"  Mother of 13 and 15 year old.

“You know, I thought I knew what to do in all circumstances with my children, but when my second child hit those teens years, well he was so different from his older brother, I just did not know how to handle the situations facing me”. Parent of two teenaged sons.
 

• If you are looking for support in your parenting challenges...
• If you are feeling as though you are not sure of what to do in certain situations...
• If you need to share some of the concerns you have about the efficacy of your parenting skills....

This workshop could bring you some answers – The workshop will give you a systematic and practical approach to your parenting that opens new avenues of interaction by:

• Helping you understand your teen's behaviour 
• Establishing a relation with your teen based on mutual respect, collaboration and encouragement 
• Teaching your teen how to cooperate, how to take responsibility and how to develop self confidence 
• Creating an environment in which your teen can learn to manage strong emotions 
• Giving your teen a feeling of being loved and helping them to learn how to be loving in their new adolescent identity 
• Helping your teen become responsible adults

This is an interactive course where you will not only gain a better understand of your teenager, but of yourself.

Course Duration: 7 Monday Evenings beginning May 8th  (course begins when 8 participants are registered)
( Classes are not held during school holidays. Final schedule to be agreed by participants at first class)

Course includes: Book and handouts and plenty of good role plays!

30/08/2016 - Parenting Course for Parents of 6 to 12 yr olds

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB) in these lively two hour sessions (7 weeks in total) where you will find support and positive oriented techniques to manage your parenting challenges. Jane is very skilled at helping us understand our children`s development stages and what might be going on in their heads! 

"I wish I had taken this course earlier! The course really changed the way I interact with my children. It has especially helped me with setting limits and moving them toward more self reliance and I believe self-esteem"  Mother of 3 boys

Click here for more information.

Date/Time: Begins Monday September 26 and finishes November 28th. Course is 7 weeks in duration, 9:00 to 11:00 (no classes for 3 Mondays in October on account of school holidays. Please see full calendar for all class dates. Final dates will be discussed at first class with Jane.)

Course includes: Book and handouts

Cost: 300 CHF per parent or 420 for a couple

Registration: please send an email to annette@trulybalance.com
 

30/08/2016 - Parenting Course for Parents of TEENS

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB)  for 7 wednesday mornings in this lively informative course that will teach you new strategies for raising independent, responsible teens. Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! 

"This course was terrific as the 7 weeks allowed me to begin implementing some of the techniques Jane taught. It has improved my communication with my teenagers and stop the nagging as they are now taking more responsibility around the household"  Mother of 13 and 15 year old.

“You know, I thought I knew what to do in all circumstances with my children, but when my second child hit those teens years, well he was so different from his older brother, I just did not know how to handle the situations facing me”. Parent of two teenaged sons.
 

• If you are looking for support in your parenting challenges...
• If you are feeling as though you are not sure of what to do in certain situations...
• If you need to share some of the concerns you have about the efficacy of your parenting skills....

This workshop could bring you some answers – The workshop will give you a systematic and practical approach to your parenting that opens new avenues of interaction by:

• Helping you understand your teen's behaviour 
• Establishing a relation with your teen based on mutual respect, collaboration and encouragement 
• Teaching your teen how to cooperate, how to take responsibility and how to develop self confidence 
• Creating an environment in which your teen can learn to manage strong emotions 
• Giving your teen a feeling of being loved and helping them to learn how to be loving in their new adolescent identity 
• Helping your teen become responsible adults

This is an interactive course where you will not only gain a better understand of your teenager, but of yourself.

Course Duration: 7 WEDNESDAYs beginning September 28, 2016  (course begins when 8 participants are registered)
( Classes are not held during school holidays. Final schedule to be agreed by participants at first class)

Course includes: Book and handouts and plenty of good role plays!

Cost of course: 300 chf per parent or 420 chf for a couple

Registration: Please send an email to annette@truylbalance.com

28/03/2016 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident

ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY  exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;

• have an active mind in a relaxed body
• turn off negative chatter in their brain
• concentrate more easily
• control emotions more easily
• sleep more easily and soundly
• let go of peer pressure
• reach their goals to the best of their ability

LOGISTICS

This 2 - 3 hr workshop series begins on April 17. The 2nd date being April 24. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.

Please note if you sign up on or before April 1, you will receive a 10% discount. 

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!





 

19/03/2016 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident

ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.

This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY  exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.

Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;

• have an active mind in a relaxed body
• turn off negative chatter in their brain
• concentrate more easily
• control emotions more easily
• sleep more easily and soundly
• let go of peer pressure
• reach their goals to the best of their ability

LOGISTICS

This 2 - 3 hr workshop series begins on March 19. The 2nd date being April 16. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.

Please note if you sign up on or before March 10, you will receive a 10% discount. 

If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.

For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk

I look forward to working with your teenager in the near future!





 

16/03/2016 - Parenting Course for Parents of TEENS

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB)  for 7 Tuesday mornings in this lively informative course that will teach you new strategies for raising independent, responsible teens. Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! 

"This course was terrific as the 7 weeks allowed me to begin implementing some of the techniques Jane taught. It has improved my communication with my teenagers and stop the nagging as they are now taking more responsibility around the household"  Mother of 13 and 15 year old.

“You know, I thought I knew what to do in all circumstances with my children, but when my second child hit those teens years, well he was so different from his older brother, I just did not know how to handle the situations facing me”. Parent of two teenaged sons.
 

• If you are looking for support in your parenting challenges...
• If you are feeling as though you are not sure of what to do in certain situations...
• If you need to share some of the concerns you have about the efficacy of your parenting skills....

This workshop could bring you some answers – The workshop will give you a systematic and practical approach to your parenting that opens new avenues of interaction by:

• Helping you understand your teen's behaviour 
• Establishing a relation with your teen based on mutual respect, collaboration and encouragement 
• Teaching your teen how to cooperate, how to take responsibility and how to develop self confidence 
• Creating an environment in which your teen can learn to manage strong emotions 
• Giving your teen a feeling of being loved and helping them to learn how to be loving in their new adolescent identity 
• Helping your teen become responsible adults

This is an interactive course where you will not only gain a better understand of your teenager, but of yourself.

Course Duration: 7 WEDNESDAYs beginning March 16th, 2016
(Break over Easter. Classes are not held every week, see calendar for schedule. Final schedule to be agreed by participants)

Course includes: Book and handouts and plenty of good role plays!

11/11/2015 - Parenting Course for Parents of 6 to 12 yr olds

04/10/2015 - ExpatExpo Geneva

01/12/2014 - Parenting Course for Parents of TEENS

Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB)  for 7 Tuesday mornings in this lively informative course that will teach you new strategies for raising independent, responsible teens. Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! 

"This course was terrific as the 7 weeks allowed me to begin implementing some of the techniques Jane taught. It has improved my communication with my teenagers and stop the nagging as they are now taking more responsibility around the household"  Mother of 13 and 15 year old.

Click here for more information.

Course Duration: 7 weeks total, break through Christmas holidays.

Offer for either Monday mornings: Dec.1 through Feb. 2 OR Wednesday evenings Nov.19 through Jan.21. (ONLY ONE OF THESE SESSIONS WILL RUN) 

Course includes: Book and handouts

Deposit of 50 CHF required at time of registration. If course you register for does not take place, the money will be reimbursed. If course runs and you cancel within 7 days prior to course start date, deposit will not be reimbursed.
 

29/09/2014 - Parenting Course for Parents of 6 to 12 yr olds