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Number of results 7
for Balance
30/01/2015 - FOUR Aspects of LIVING a New Year
A calendar new year has just begun. We spend time and energy deciding how to celebrate and who to celebrate with and hopefully we have fun or find joy in whichever way we celebrate. As well we often set resolutions for the year with gusto but often we have not really taken the time to reflect on what would we really like do differently, and when does it make sense for us to make these changes. Every 12 months we go through the season changes, work reviews, budget planning, our children`s school year calendar or our own school year calendar, wedding anniversaries, moving anniversaries, possible passport renewals and we have birthdays. So where exactly does YOUR personal new year begin?12/12/2014 - Taking Advantage of the Winter Months!
As t
he sun sets on 2014 we look back on the year and forward to the new one. Besides the usual revelry, gatherings with family and friends,traveling and the making of resolutions to do things differently next year, this is the time of year for some rest and recuperation. In nature these colder, darker months are meant for the earth to rest. It becomes covered in a blanket of snow, or possibly more rain. Refilling natures water reserves. Many animals have completed their long migrations and are in their breeding grounds, some animals hibernate. The bulbs we have planted in our gardens are lying in wait. When they are rested and have gained enough energy, they will begin to show through the soil, in time to bloom when the days become longer. Springtime waking the animals so they can give birth and start anew.
he sun sets on 2014 we look back on the year and forward to the new one. Besides the usual revelry, gatherings with family and friends,traveling and the making of resolutions to do things differently next year, this is the time of year for some rest and recuperation. In nature these colder, darker months are meant for the earth to rest. It becomes covered in a blanket of snow, or possibly more rain. Refilling natures water reserves. Many animals have completed their long migrations and are in their breeding grounds, some animals hibernate. The bulbs we have planted in our gardens are lying in wait. When they are rested and have gained enough energy, they will begin to show through the soil, in time to bloom when the days become longer. Springtime waking the animals so they can give birth and start anew. 15/09/2014 - Run/Yoga
MONDAY MORNING RUN YOGA
Start your week with a group of runners and enjoy the benefits of Yoga with Aliya Jafri
Runners of all levels welcomed
NOT A RUNNER - Come for the YOGA
NOT A RUNNER - Come for the YOGA
Meeting place: Simply Theatre, Ave. du Choiseul, Versoix (just below the train line, off Chemin du Pont Céard)
Run starts at 8:30
Yoga begins at 9:30 in the ST studios
Cost of Yoga 20 CHF for the hour
(Payment required on monthly basis)
Term of 19 weeks for 305 CHF (16 CHF/class)
Trail class for 10 CHF
Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.
Run starts at 8:30
Yoga begins at 9:30 in the ST studios
Cost of Yoga 20 CHF for the hour
(Payment required on monthly basis)
Term of 19 weeks for 305 CHF (16 CHF/class)
Trail class for 10 CHF
Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.
12/09/2014 - Being of Service - A Sense of Belonging
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I had the pleasure to join some women last week on what I call a “back-to-rhythm” hike. It was a group of moms that I know through various friends and it was a quick little jaunt up and down La Dôle. A morning out to signal to our mind and body that the school year had begun again and it was time for us moms to get back to more of a rhythm.This group was of course a group of expat women, some have been here for a long time, others not so long. We managed to cover many topics, and several in depth, as one does when you live this sort of transient life. We were quick to get to the good stuff in a conversation rather than stay on the surface. In this lifestyle we are never certain how long our friends will be living in the area so we make the most of every conversation.
GIVING BACK TO MY COMMUNITY
trulyBalance supports ESCA at the 2014 Dragon Boat Races
08/09/2014 - Run/Yoga
MONDAY MORNING RUN YOGA
Start your week with a group of runners and enjoy the benefits of Yoga with Aliya Jafri
Runners of all levels
NOT A RUNNER - Come for the YOGA
NOT A RUNNER - Come for the YOGA
Meeting place: Simply Theatre, Ave. du Choiseul, Versoix (just below the train line, off Chemin du Pont Céard) Yoga is on the first floor, please enter via the main doors facing the lake.
Run starts at 8:30 Yoga begins at 9:30
Cost of Yoga 20 CHF for the hour, run is free! *Payment required on a monthly basis
(TRIAL CLASS AVAILABLE FOR 10 CHF, Full term of 19 sessions available for 305CHF)
Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.
Run starts at 8:30 Yoga begins at 9:30
Cost of Yoga 20 CHF for the hour, run is free! *Payment required on a monthly basis
(TRIAL CLASS AVAILABLE FOR 10 CHF, Full term of 19 sessions available for 305CHF)
Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.
28/03/2014 - Happiness Part 1
Last week we had world “Happiness” day, which coincided with the first day of Spring. Spring is a time of new beginnings and it would be a new beginning if the world was truly happy. In my Reiki training I have experienced Shamanism, as my Reiki teacher is also a Shaman. In Shamanism they believe that the energy from out thoughts impacts a web of energy that surrounds earth (I am really simplifying this). The belief is that we all impact the state of world happiness and peace.
So what makes people happy? There are several list floating around on what makes people happy. I think this is personal for most of us. Over the next few blogs I will touch on as many of these “happiness lists” that I can. I will start with my personal favorites. These are attitudes and actions that have helped me be able to keep a positive spin on most experiences that have come my way.
So what makes people happy? There are several list floating around on what makes people happy. I think this is personal for most of us. Over the next few blogs I will touch on as many of these “happiness lists” that I can. I will start with my personal favorites. These are attitudes and actions that have helped me be able to keep a positive spin on most experiences that have come my way.
21/11/2013 - Moving the Exercise Indoors
With fresh snow on the ground today I had to move my exerise indoors. I forgot how intense spinning is!
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