Managing Life & Exams with Ease

Life skills for managing stressful situations with CONFIDENCE in a CALM state of mind and with FOCUS

This workshop sereis is for  High School and College/University students that want  to learn skills for SUCCESS now and for the future!

Students will learn 7 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises taught will also:

• Increase self confidence
• Improve sleep patterns
• Instantly calm the self
• Help participants feel happier in general.

These 3 - 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives.

Audio files of each exercise will be supplied.

Workshop dates:  November 10, 24 & December 8 
Investment: 280 CHF
Minimium number of participatns: 6
Venue: Webster University

Register today!