Positively shift your way of being!

Join Annette for these 6 weeks (1.5 hour sessions) and you will learn 7 easy to do First Dynamic Level Sophrology exercises that will set you up for positive changes in your daily life.

Focus is on learning how to:

• Increase concentration
• Stay in the present
• Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
• Relax more easily
• Act versus REACT to daily situations

Course will also cover topics such as the use of high energy words, power of self-talk in creating your future and balancing your bodies energy levels.

Course dates:    02.11 / 09.11 / 23.11 / 30.11 / 7.12 / 14.12
Venue: Ave du Perdtemps 21, 1260 Nyon
Investment: 280 CHF