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Thursday 4 th April 2013
Final Exams are quickly approaching. Give your teen the INNER FITNESS for Success! advantage
Inner Fitness for Success! Approaching Life & Exams Calm and Concentrated April Workshop
Series will teach your teen life skillsfor managing stressful situations with confidence, calm and
concentration. Workshop series for High School students that want to learnskills for SUCCESS now and for the future!
BE MORE RELAXED even with BIG DEADLINES ahead
CONCENTRATE when necessary
CONTROL EMOTIONS (fear and anger) more easily
SLEEP more easily and more soundly
TUNE OUT of everyday life and TUNE IN to your inner strengths
POSITIVE self-talk to help REACH GOALS to the highest level
Use the BREATH to secure calming moments when anxious
Who: Students aged 14 to 19 yrs (max. number of participants 6)
Where: Route du Tannay 26, 1296 Coppet
When: Saturday April 20, 27 and May 4 9:30 to 11:30
Cost: 280 CHF
Students will learn several sophrology exercises to help them approach stressful situations with
confidence and in an emotionally stable condition. Course includes notes and audio files for
easy at home practice.
To register please click here
Inner Fitness for Success! Approaching Life & Exams Calm and Concentrated April Workshop
Series will teach your teen life skillsfor managing stressful situations with confidence, calm and
concentration. Workshop series for High School students that want to learnskills for SUCCESS now and for the future!
BE MORE RELAXED even with BIG DEADLINES ahead
CONCENTRATE when necessary
CONTROL EMOTIONS (fear and anger) more easily
SLEEP more easily and more soundly
TUNE OUT of everyday life and TUNE IN to your inner strengths
POSITIVE self-talk to help REACH GOALS to the highest level
Use the BREATH to secure calming moments when anxious
Who: Students aged 14 to 19 yrs (max. number of participants 6)
Where: Route du Tannay 26, 1296 Coppet
When: Saturday April 20, 27 and May 4 9:30 to 11:30
Cost: 280 CHF
Students will learn several sophrology exercises to help them approach stressful situations with
confidence and in an emotionally stable condition. Course includes notes and audio files for
easy at home practice.
To register please click here
Monday 18 th February 2013
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
BE MORE RELAXED even with BIG DEADLINES ahead
CONCENTRATE when necessary
CONTROL EMOTIONS (fear and anger) more easily
SLEEP more easily and more soundly
TUNE OUT of everyday life and TUNE IN to your inner strengths
POSITIVE self-talk to help REACH GOALS to the highest level
Use the BREATH to secure calming moments when anxious
Who: Students aged 14 to 19 yrs (minimum number of participants 5)
Where: Chemin de l`Argilliére 2a, 1260 Nyon (5 minute walk from train station)
When: Saturday, March 9, 16 and 23 10:00am to 12:00pm
Cost: 280 CHF
Students will learn 7 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Course includes notes and audio files for easy at home practice.
To register please click here
Thursday 1 st November 2012
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
BE MORE RELAXED even with BIG DEADLINES ahead
CONCENTRATE when necessary
CONTROL EMOTIONS (fear and anger) more easily
SLEEP more easily and more soundly
TUNE OUT of everyday life and TUNE IN to your inner strengths
POSITIVE self-talk to help REACH GOALS to the highest level
Use the BREATH to secure calming moments when anxious
Who: Students aged 14 to 19 yrs (minimum number of participants 6)
Where: Webster University, Route de Collex 15, 1293 Bellevue
When: Saturday, Nov. 10, 24 and Dec. 10 10:00am to 12:00pm
Cost: 280 CHF
Students will learn 7 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Course includes notes and audio files for easy at home practice.
To register please click here
Friday 19 th October 2012
Life skills for managing stressful situations with CONFIDENCE in a CALM state of mind and with FOCUS
This workshop sereis is for High School and College/University students that want to learn skills for SUCCESS now and for the future!
Students will learn 7 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises taught will also:
- Increase self confidence
- Improve sleep patterns
- Instantly calm the self
- Help participants feel happier in general.
These 3 - 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives.
Audio files of each exercise will be supplied.
Workshop dates: November 10, 24 & December 8
Investment: 280 CHF
Minimium number of participatns: 6
Venue: Webster University
Register today!
Friday 5 th October 2012
It is a beautiful sunny day here in Nyon with a clear view to the Mont Blanc.
Days like this help me to express GRATITUDE even more easily.
If you have a moment, step outside, take a full breath of air through the nose, filling your abdomen with air. Release this breath slowly through your nostrils. Do this again with your eyes closed. Focus your mind on the sound of your breathing. Do this three times.
Open your eyes and take in the magnificant outdoors that is infront of you:
Give thanks for something that is in your line of sight.
Give thanks for someone in your life.
Give thanks for some aspect of yourself.
Notice how you feel. Are you lighter? Smiling?
A daily exercise to bring more gratitude and thus joy into your daily life.
Balance on my friends .......
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Days like this help me to express GRATITUDE even more easily.
If you have a moment, step outside, take a full breath of air through the nose, filling your abdomen with air. Release this breath slowly through your nostrils. Do this again with your eyes closed. Focus your mind on the sound of your breathing. Do this three times.
Open your eyes and take in the magnificant outdoors that is infront of you:
Give thanks for something that is in your line of sight.
Give thanks for someone in your life.
Give thanks for some aspect of yourself.
Notice how you feel. Are you lighter? Smiling?
A daily exercise to bring more gratitude and thus joy into your daily life.
Balance on my friends .......
Like · · Share
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