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Monday 20 th January 2014
Think GYM for the Mind!
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
Tuesday 14 th January 2014
These courses were added to the mix last spring and they proved to be very popular.
Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB) in these lively two hour sessions where you will find support and positive oriented techniques to manage your parenting challenges. Jane is very skilled at helping us understand our children`s development stages and what might be going on in their heads!
click here for more information.
Course is 7 weeks in duration, Tuesday mornings 9:00 to 11:00. Space is limited to 10 parents.
Course includes: Book and handouts
Cost: 300 CHF per parent or 420 CHF per couple. Payments are to be made to Jane directly.
Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB) in these lively two hour sessions where you will find support and positive oriented techniques to manage your parenting challenges. Jane is very skilled at helping us understand our children`s development stages and what might be going on in their heads!
click here for more information.
Course is 7 weeks in duration, Tuesday mornings 9:00 to 11:00. Space is limited to 10 parents.
Course includes: Book and handouts
Cost: 300 CHF per parent or 420 CHF per couple. Payments are to be made to Jane directly.
Thursday 21 st November 2013
With fresh snow on the ground today I had to move my exerise indoors. I forgot how intense spinning is!
Saturday 2 nd November 2013
(STUDENTS 14 - 19yrs: 4 Workshops of 2 hours each)
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
November 2, 16, 23 and 30
9:30 to 11:30
Investment: 300 CHF
Maximum number of participants: 10
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
November 2, 16, 23 and 30
9:30 to 11:30
Investment: 300 CHF
Maximum number of participants: 10
Wednesday 16 th October 2013
(Parents and Children ages 8 to 11 years)
October: Be Happy & Relaxed
Do you have children that are active, perhaps find it not so easy to sleep at night or not so easy to unwind? Then join Annette for this Wednesday afternoon 2 hour workshop with your child. Games and exercises will be used in this worskhop to help you and them more easily release stress or unused energy. We will also discover easy to use tools to help us move our energy and thoughts to a positive place before interacting with family members and others.
Space limited to 4 families.
October: Be Happy & Relaxed
Do you have children that are active, perhaps find it not so easy to sleep at night or not so easy to unwind? Then join Annette for this Wednesday afternoon 2 hour workshop with your child. Games and exercises will be used in this worskhop to help you and them more easily release stress or unused energy. We will also discover easy to use tools to help us move our energy and thoughts to a positive place before interacting with family members and others.
Space limited to 4 families.
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