Positively shift your way of being!

Join Annette for these 6 weeks (1.5 hour sessions) and you will learn 7 easy to do First Dynamic Level Sophrology exercises that will set you up for positive changes in your daily life.

Focus is on learning how to:

• Increase concentration
• Stay in the present
• Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
• Relax more easily
• Act versus REACT to daily situations

Course will also cover topics such as the use of high energy words, power of self-talk in creating your future and balancing your bodies energy levels.

Course dates:    02.11 / 09.11 / 23.11 / 30.11 / 7.12 / 14.12
Venue: Ave du Perdtemps 21, 1260 Nyon
Investment: 280 CHF

Time to connect with your child in a fun-filled workshop!

Balance for Great Families is a workshop designed for parents to spend time with one of their children, aged between 8 and 11, discovering relaxation techniques and exploring how our mind body connection.

October Theme: Be Relaxed
Come and discover the world of Sophrology in this 2 hour workshop. The workshop is for parents and children that would like to share in learning relaxation and communication techniques that are both fun and effective.

In the November workshop you will discover the power that your everyday words have on both your mind and your experiences. You will be introduced to fun Sophro-ludique games to increase your awareness of your body, giving your mind a mental break and to a Sophrology exercise that is easy to practice at home, where you will learn how to use more high energy words in your daily interactions.

Sophrology exercises will be taught to reinforce positive, feel-good sensations in the body. The session will leave you and your child, feeling relaxed and happy.

Investment: 80 CHF per family
Venue: Nyon, see calendar for exact location, dates and times

Register today!

                     I Can`t wait to experience BALANCE with you and your child!