BE MORE RELAXED even with BIG DEADLINES ahead                      
     CONCENTRATE when necessary
            CONTROL EMOTIONS (fear and anger) more easily
                    SLEEP more easily and more soundly
                            TUNE OUT of everyday life and TUNE IN to your inner strengths
                                     POSITIVE self-talk to help REACH GOALS to the highest level 
                                            Use the BREATH to secure calming moments when anxious    
                                                                               
                                                                                                                            
Who:      Students aged 14 to 19 yrs (minimum number of participants 6)
Where:    Webster University, Route de Collex 15, 1293 Bellevue
When:    Saturday, Nov. 10, 24 and Dec. 10   10:00am to 12:00pm
Cost:      280 CHF                                                                                                                                                                                       
                                                                                                                                         
Students will learn 7 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Course includes notes and audio files for easy at home practice.
                                                                                                                                                                                                                                                                            
 To register please click here

Life skills for managing stressful situations with CONFIDENCE in a CALM state of mind and with FOCUS

This workshop sereis is for  High School and College/University students that want  to learn skills for SUCCESS now and for the future!

Students will learn 7 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises taught will also:

• Increase self confidence
• Improve sleep patterns
• Instantly calm the self
• Help participants feel happier in general.

These 3 - 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives.

Audio files of each exercise will be supplied.

Workshop dates:  November 10, 24 & December 8 
Investment: 280 CHF
Minimium number of participatns: 6
Venue: Webster University

Register today! 

                  Positively shift your way of being!

Join Annette for these 5 weeks (1.5 hour sessions) and you will learn 7 easy to do First Dynamic Level Sophrology exercises that will set you up for positive changes in your daily life.

Focus is on learning how to:

• Increase concentration
• Stay in the present
• Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
• Relax more easily
• Act versus REACT to daily situations

Course will also cover topics such as the use of high energy words, power of self-talk in creating your future and balancing your bodies energy levels.

Course dates:     29.10 /  05.11 / 12.11 / 26.11 / 3.12

Venue: Centre Inis, Rue du Collège 3, 1800 VEVEY  (first floor)

Investment: 280 CHF

Please register online or by emailing annette@trulybalance.com

          Positively shift your way of being!

Join Annette for these 6 weeks (1.5 hour sessions) and you will learn 7 easy to do First Dynamic Level Sophrology exercises that will set you up for positive changes in your daily life.

Focus is on learning how to:

• Increase concentration
• Stay in the present
• Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
• Relax more easily
• Act versus REACT to daily situations

Course will also cover topics such as the use of high energy words, power of self-talk in creating your future and balancing your bodies energy levels.

Course dates:    02.11 / 09.11 / 23.11 / 30.11 / 7.12 / 14.12
Venue: Ave du Perdtemps 21, 1260 Nyon
Investment: 280 CHF

Time to connect with your child in a fun-filled workshop!

Balance for Great Families is a workshop designed for parents to spend time with one of their children, aged between 8 and 11, discovering relaxation techniques and exploring how our mind body connection.

October Theme: Be Relaxed
Come and discover the world of Sophrology in this 2 hour workshop. The workshop is for parents and children that would like to share in learning relaxation and communication techniques that are both fun and effective.

In the November workshop you will discover the power that your everyday words have on both your mind and your experiences. You will be introduced to fun Sophro-ludique games to increase your awareness of your body, giving your mind a mental break and to a Sophrology exercise that is easy to practice at home, where you will learn how to use more high energy words in your daily interactions.

Sophrology exercises will be taught to reinforce positive, feel-good sensations in the body. The session will leave you and your child, feeling relaxed and happy.

Investment: 80 CHF per family
Venue: Nyon, see calendar for exact location, dates and times

Register today!

                     I Can`t wait to experience BALANCE with you and your child!