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Thursday 4 th April 2013
Final Exams are quickly approaching. Give your teen the INNER FITNESS for Success! advantage
Inner Fitness for Success! Approaching Life & Exams Calm and Concentrated April Workshop
Series will teach your teen life skillsfor managing stressful situations with confidence, calm and
concentration. Workshop series for High School students that want to learnskills for SUCCESS now and for the future!
BE MORE RELAXED even with BIG DEADLINES ahead
CONCENTRATE when necessary
CONTROL EMOTIONS (fear and anger) more easily
SLEEP more easily and more soundly
TUNE OUT of everyday life and TUNE IN to your inner strengths
POSITIVE self-talk to help REACH GOALS to the highest level
Use the BREATH to secure calming moments when anxious
Who: Students aged 14 to 19 yrs (max. number of participants 6)
Where: Route du Tannay 26, 1296 Coppet
When: Saturday April 20, 27 and May 4 9:30 to 11:30
Cost: 280 CHF
Students will learn several sophrology exercises to help them approach stressful situations with
confidence and in an emotionally stable condition. Course includes notes and audio files for
easy at home practice.
To register please click here
Inner Fitness for Success! Approaching Life & Exams Calm and Concentrated April Workshop
Series will teach your teen life skillsfor managing stressful situations with confidence, calm and
concentration. Workshop series for High School students that want to learnskills for SUCCESS now and for the future!
BE MORE RELAXED even with BIG DEADLINES ahead
CONCENTRATE when necessary
CONTROL EMOTIONS (fear and anger) more easily
SLEEP more easily and more soundly
TUNE OUT of everyday life and TUNE IN to your inner strengths
POSITIVE self-talk to help REACH GOALS to the highest level
Use the BREATH to secure calming moments when anxious
Who: Students aged 14 to 19 yrs (max. number of participants 6)
Where: Route du Tannay 26, 1296 Coppet
When: Saturday April 20, 27 and May 4 9:30 to 11:30
Cost: 280 CHF
Students will learn several sophrology exercises to help them approach stressful situations with
confidence and in an emotionally stable condition. Course includes notes and audio files for
easy at home practice.
To register please click here
Monday 18 th February 2013
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
BE MORE RELAXED even with BIG DEADLINES ahead
CONCENTRATE when necessary
CONTROL EMOTIONS (fear and anger) more easily
SLEEP more easily and more soundly
TUNE OUT of everyday life and TUNE IN to your inner strengths
POSITIVE self-talk to help REACH GOALS to the highest level
Use the BREATH to secure calming moments when anxious
Who: Students aged 14 to 19 yrs (minimum number of participants 5)
Where: Chemin de l`Argilliére 2a, 1260 Nyon (5 minute walk from train station)
When: Saturday, March 9, 16 and 23 10:00am to 12:00pm
Cost: 280 CHF
Students will learn 7 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Course includes notes and audio files for easy at home practice.
To register please click here
Thursday 1 st November 2012
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
BE MORE RELAXED even with BIG DEADLINES ahead
CONCENTRATE when necessary
CONTROL EMOTIONS (fear and anger) more easily
SLEEP more easily and more soundly
TUNE OUT of everyday life and TUNE IN to your inner strengths
POSITIVE self-talk to help REACH GOALS to the highest level
Use the BREATH to secure calming moments when anxious
Who: Students aged 14 to 19 yrs (minimum number of participants 6)
Where: Webster University, Route de Collex 15, 1293 Bellevue
When: Saturday, Nov. 10, 24 and Dec. 10 10:00am to 12:00pm
Cost: 280 CHF
Students will learn 7 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Course includes notes and audio files for easy at home practice.
To register please click here
Friday 19 th October 2012
Life skills for managing stressful situations with CONFIDENCE in a CALM state of mind and with FOCUS
This workshop sereis is for High School and College/University students that want to learn skills for SUCCESS now and for the future!
Students will learn 7 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises taught will also:
- Increase self confidence
- Improve sleep patterns
- Instantly calm the self
- Help participants feel happier in general.
These 3 - 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives.
Audio files of each exercise will be supplied.
Workshop dates: November 10, 24 & December 8
Investment: 280 CHF
Minimium number of participatns: 6
Venue: Webster University
Register today!
Monday 1 st October 2012
Positively shift your way of being! Join Annette for these 5 weeks (1.5 hour sessions) and you will learn 7 easy to do First Dynamic Level Sophrology exercises that will set you up for positive changes in your daily life.
Focus is on learning how to:
- Increase concentration
- Stay in the present
- Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!
- Relax more easily
- Act versus REACT to daily situations
Course dates: 29.10 / 05.11 / 12.11 / 26.11 / 3.12
Venue: Centre Inis, Rue du Collège 3, 1800 VEVEY (first floor)
Investment: 280 CHF
Please register online or by emailing annette@trulybalance.com
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