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Monday 15 th September 2014
MONDAY MORNING RUN YOGA
Start your week with a group of runners and enjoy the benefits of Yoga with Aliya Jafri
Runners of all levels welcomed
NOT A RUNNER - Come for the YOGA
NOT A RUNNER - Come for the YOGA
Meeting place: Simply Theatre, Ave. du Choiseul, Versoix (just below the train line, off Chemin du Pont Céard)
Run starts at 8:30
Yoga begins at 9:30 in the ST studios
Cost of Yoga 20 CHF for the hour
(Payment required on monthly basis)
Term of 19 weeks for 305 CHF (16 CHF/class)
Trail class for 10 CHF
Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.
Run starts at 8:30
Yoga begins at 9:30 in the ST studios
Cost of Yoga 20 CHF for the hour
(Payment required on monthly basis)
Term of 19 weeks for 305 CHF (16 CHF/class)
Trail class for 10 CHF
Registration via doodle:http://doodle.com/us644mnc8xtiqkf6
If you cannot make a session, please delete yourself from the doodle. Otherwise you will be charged for the session.
Tuesday 18 th March 2014
Saturday 15 th March 2014
(STUDENTS 14 - 19yrs: 3 Workshops of 2 hours each)
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. READ MORE.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
March 15, 22 & April 5
9:30 to 11:30
Investment: 250 CHF
Maximum number of participants: 5
Life skills for managing stressful situations with confidence, calm and concentration - For High School students that want to learn skills for SUCCESS now and for the future!
Students will learn 9 sophrology exercises to help them approach stressful situations with confidence and in an emotionally stable condition. Exercises will also be taught to improve self-esteem, improve sleep patterns, instantly calm the self, feel more confident and be happier in general.
These 2 hour workshops will give students the `time out` they need to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. READ MORE.
Audio files of each exercise will be supplied.
Workshop dates: Saturdays
March 15, 22 & April 5
9:30 to 11:30
Investment: 250 CHF
Maximum number of participants: 5
Monday 20 th January 2014
Think GYM for the Mind!
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.
Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase.
Sign up early to secure a place as space is limited to 10 participants.
Read here for pricing options and more information.
Tuesday 14 th January 2014
These courses were added to the mix last spring and they proved to be very popular.
Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB) in these lively two hour sessions where you will find support and positive oriented techniques to manage your parenting challenges. Jane is very skilled at helping us understand our children`s development stages and what might be going on in their heads!
click here for more information.
Course is 7 weeks in duration, Tuesday mornings 9:00 to 11:00. Space is limited to 10 parents.
Course includes: Book and handouts
Cost: 300 CHF per parent or 420 CHF per couple. Payments are to be made to Jane directly.
Join Jane Pfefferlé (Ma, CCADP, Counselor SGfB) in these lively two hour sessions where you will find support and positive oriented techniques to manage your parenting challenges. Jane is very skilled at helping us understand our children`s development stages and what might be going on in their heads!
click here for more information.
Course is 7 weeks in duration, Tuesday mornings 9:00 to 11:00. Space is limited to 10 parents.
Course includes: Book and handouts
Cost: 300 CHF per parent or 420 CHF per couple. Payments are to be made to Jane directly.
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