Final Exams are quickly approaching. Give your teen the INNER FITNESS for Success! advantage
Inner Fitness for Success! Approaching Life & Exams Calm and Concentrated April Workshop
Series will teach your teen life skillsfor managing stressful situations with confidence, calm and
concentration. Workshop series for High School students that want to learnskills for SUCCESS now and for the future!
BE MORE RELAXED even with BIG DEADLINES ahead
CONCENTRATE when necessary
CONTROL EMOTIONS (fear and anger) more easily
SLEEP more easily and more soundly
TUNE OUT of everyday life and TUNE IN to your inner strengths
POSITIVE self-talk to help REACH GOALS to the highest level
Use the BREATH to secure calming moments when anxious
Who: Students aged 14 to 19 yrs (max. number of participants 6)
Where: Route du Tannay 26, 1296 Coppet
When: Saturday April 20, 27 and May 4 9:30 to 11:30
Cost: 280 CHF
Students will learn several sophrology exercises to help them approach stressful situations with
confidence and in an emotionally stable condition. Course includes notes and audio files for
easy at home practice.
To register please click here
