Join me for this 7 week (1H15 hour sessions) and you will learn 11 easy to do, no special clothing or equipment required,  First Level Sophrology exercises - THINK YOGA FOR THE MIND (and so much more!) that will set you up for positive changes in your daily life. The course is guaranteed to keep you smiling through thick and thin!  Course will also cover topics such as the use of high energy words, power of self-talk in creating your future, and balancing your bodies energy levels.


LOGISTICS:
Where: Life Motivations, Chemin du Rivage 7, 1292 Chambesy  13:30 to 14:15
Cost: 280 chf, includes notes and recordings of exercises taught
Begins: Nov.18th with an estimated completion date of Jan.27th, 2016 (no classes during school holidays or on Jan.13th)
Registraion: Send me an email through the "contact" on this site.

"I can`t describe what happened when I was practising at home. Something just left my body. I think it was stress that I have had for years"  

"You just open up to your mind in a different way and start making conscious decisions to let go of a lot of things that would normally really bother me" 

Join the course and take your first step into the practice of Sophrology and discover a new mental space and experience a renewed body!

Hope to see you on Nov.18th!