Events :: Destress exams

Number of results 2 for destress exams

15/04/2019 - Be Chill Exams

BeChill Exams workshop series is for all IB & IGCSE students that want to increase their capacity to concentrate, be confident, control their emotions and improve their ability to stay calm and optimistic during the study and exam writing period. When the mind is relaxed, the body is relaxed and the brain works at its optimal level. A little adrenaline is good to sharpen the brain on examination day, more than a little can become a major block in memory recall.

REGISTRATION
To register please send me an email:annette@trulybalance.com

My two children are in University and they wrote their IB exams a few years ago and the stories they would come home with about students fainting as they were under so much pressure to attain a 7, or students crying while they waited for the exam room doors to open.

We never really know what mental state our adolescent children might be in during this intense study and exam period. The IB is not easy, the simple thought of a large part of the overall grade riding on performance over a few hours of examination can be overwhelming. The pace of the exams can also prove to be too much.

If you want to be sure that your adolescent child's mental state is calm and confident during this period, enroll them in my workshop series. They will learn several Sophrology, Mindfulness, NLP and Positive Psychology techniques to keep them calm and confident with a motivated attitude.

Exercises are aimed to help your teen build RESILIENCE and;

have an active mind in a relaxed body
turn off negative chatter in their brain
concentrate more easily
control emotions more easily
sleep more easily and soundly
reach their goals to the best of their ability

LOGISTICS
This 2 - 2 hr workshop series begins on Monday, April 15th. The 2nd date being Monday, April 22. The workshop will take place between 14:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet. Think of this as a two hour study break that will give them the tools to be a lot more efficient and happier during the process.

For testimonials, you can consult my website, or watch this 5-minute video http://youtu.be/RewAcRGXMFk

REGISTRATION
To register please send me an email:annette@trulybalance.com

I look forward to working with your teenager in the near future!

22/04/2019 - Be Chill Exams

2nd Session of BeChill Exams, a workshop series is for all IB and IGCSE students that want to increase their capacity to concentrate, be confident, control their emotions and improve their ability to stay calm and optimistic during the study and exam writing period. When the mind is relaxed, the body is relaxed and the brain works at its optimal level. A little adrenaline is good to sharpen the brain on examination day, more than a little can become a major block in memory recall.

My two children are in University and they wrote their IB exams a few years ago and the stories they would come home with about students fainting as they were under so much pressure to attain a 7, or students crying while they waited for the exam room doors to open.

We never really know what mental state our adolescent children might be in during this intense study and exam period. The IB is not easy, the simple thought of a large part of the overall grade riding on performance over a few hours of examination can be overwhelming. The pace of the exams can also prove to be too much.

If you want to be sure that your adolescent child's mental state is calm and confident during this period, enroll them in my workshop series. They will learn several Sophrology, Mindfulness, NLP and Positive Psychology techniques to keep them calm and confident with a motivated attitude.

Exercises are aimed to help your teen build RESILIENCE and;

have an active mind in a relaxed body
turn off negative chatter in their brain
concentrate more easily
control emotions more easily
sleep more easily and soundly
reach their goals to the best of their ability