BEGIN:VCALENDAR CALSCALE:GREGORIAN METHOD:PUBLISH PRODID:-//trulybalanced.com-en_US.ics//NONSGML iCalcreator 0.9.9//EN VERSION:2.0 X-WR-TIMEZONE;LANGUAGE=en:Europe/Geneva X-WR-CALNAME;LANGUAGE=en:Trulybalanced.com BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Parent-Child DESCRIPTION;LANGUAGE=en:(Parents and Children ages 8 to 11 years)<br />\n<b r />\n<strong>October Theme: Be Happy and Relaxed</strong><br />\nJoining this workshop will give you and your child an opportunity to learn mind-bo dy balancing and relaxation techniques together in a loving environment. S ophro-ludique\, breathing and Sophrology exercises will be taught in a fun and interactive environment.<br />\n<br />\nThis workshop will focus on b ody awareness techniques to help children\, and adults relax\, sleep bette r and feel more positive.<br />\n<br />\nWorkshop limited to 16 participan ts.<br />\n<br />\n<br />\n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20121013T103000 DURATION:PT2H0M0S GEO:46.30739;6.15775 LOCATION;LANGUAGE=en:Nyon\, Chemin de l`Argillière 2a SUMMARY;LANGUAGE=en:Balance for Great Families UID:2012/10/13/04 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:(5* weeks\, 1.5 hours per session)<br />\n<br />\nP ositively shift your way of being! Join Annette for these 6 weeks and you will learn 7 easy to do First Dynamic Level Sophrology exercises that will set you up for positive changes in your daily life. Focus is on learning how to increase concentration\, stay in the present\, let go of the chatte r in the mind and the worry about tomorrow so that you can enjoy today. Co urse will also cover topics such as the use of high energy words\, power o f self-talk in creating your future and balancing your bodies energy level s.<br />\n<br />\n*Course dates:  \;  \;29.10 /  \;05.11 / 12. 11 / 26.11 / 03.12 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20121029T090000 DURATION:PT1H30M0S GEO:46.45844;6.84950 LOCATION;LANGUAGE=en:Vevey\, Centre Inis\, First Floor\, Rue du Collège 3\ , 1800 Vevey SUMMARY;LANGUAGE=en:Be Happy and More Present (VEVEY) UID:2012/10/15/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:(6* weeks\, 1.5 hours per session)<br />\n<br />\nP ositively shift your way of being! Join Annette for these 6 weeks and you will learn 7 easy to do First Dynamic Level Sophrology exercises that will set you up for positive changes in your daily life. Focus is on learning how to increase concentration\, stay in the present\, let go of the chatte r in the mind and the worry about tomorrow so that you can enjoy today. Co urse will also cover topics such as the use of high energy words\, power o f self-talk in creating your future and balancing your bodies energy level s.<br />\n<br />\n*Course dates:  \;2.11 / 9.11 / 23.11 / 30.11 / 7.12 / 14.12 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20121102T090000 DURATION:PT1H30M0S GEO:46.30261;6.16961 LOCATION;LANGUAGE=en:Nyon - Ave du Perdtemps 21 SUMMARY;LANGUAGE=en:Be Happy and More Present (NYON) UID:2012/10/19/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Parent-Child DESCRIPTION;LANGUAGE=en:(Parents and Children ages 8 to 11 years)<br />\n<b r />\n<strong>November Theme: Use of High Energy Words</strong><br />\nCom e and discover the world of Sophrology in this 2 hour workshop. The worksh op is for parents and children that would like to share in learning relaxa tion and communication techniques that are both fun and effective.<br />\n <br />\nIn the November workshop you will discover the power that your eve ryday words have on both your mind and your experiences. You will be intro duced to fun Sophro-ludique games to increase your awareness of your body\ , giving your mind a mental break and to a Sophrology exercise that is eas y to practice at home\, where you will learn how to use more high energy w ords in your daily interactions. Sophrology exercises will be taught to re inforce positive\, feel-good sensations in the body. The session will leav e you and your child\, feeling relaxed and happy.<br />\n<br />\n<br />\n< br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20121103T100000 DURATION:PT2H0M0S GEO:46.30739;6.15775 LOCATION;LANGUAGE=en:Nyon\, Chemin de L`Argillière 2a\, Switzerland SUMMARY;LANGUAGE=en:Balance for Great Families UID:2012/11/07/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Individuals DESCRIPTION;LANGUAGE=en:(STUDENTS 14 - 20yrs: 3 Workshops of 2 hours each)< br />\n<br />\nLife skills for managing stressful situations with confiden ce\, calm and concentration - For High School and College/University stude nts that want  \;to learn skills for SUCCESS now and for the future!<b r />\n<br />\nStudents will learn 7 sophrology exercises to help them appr oach stressful situations with confidence and in an emotionally stable con dition. Exercises will also be taught to improve self-esteem\, improve sle ep patterns\, instantly calm the self\, feel more confident and be happier in general.<br />\n<br />\nThis 2 hour workshop will give students the `t ime out` they need to recharge their batteries and learn short 10-15 minut e exercises that will help them their entire lives.<br />\n<br />\nAudio f iles of each exercise will be supplied.<br />\n<br />\nWorkshop dates: &nb sp\;November 10\, 24 &\; December 8 \;<br />\n<br />\nInvestment: 2 80 CHF<br />\nMinimium number of participatns: 6 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20121110T100000 DURATION:PT2H0M0S GEO:46.25798;6.15054 LOCATION;LANGUAGE=en:Webster University SUMMARY;LANGUAGE=en:Approaching Life & Exams with Confidence\, Calm and Con centration UID:2012/11/10/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adolescents 11 to 13 years DESCRIPTION;LANGUAGE=en:<strong>(COLLEGE DU LEMAN STUDENTS AGES 11 - 12: 9 wks\, 1:15 hr/session)</strong><br />\nCourse targeting Year 6 - 9  \; students.<br />\n<br />\nLife long skills for pre-teens to help them move through transitions with Confidence and SUCCESS!<br />\n<br />\nStudents l earn 10 sophrology exercises to help enable them to approach their exams i n a more relaxed\, confident frame of mind. Exercises will also enable stu dents to destress with simple exercises lasting 10 to 15 minutes\, improve sleep patterns\, calm themselves immediately using the Sophro Reflex Anch or\, feel more successful and generally happier.<br />\n<br />\nAn audio C D of each of the exercises will be made available for purchase\, for easy home practice. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20121120T161500 DURATION:PT1H15M0S GEO:46.28921;6.15929 LOCATION;LANGUAGE=en:Collége du Leman - Voiron Building VR121 SUMMARY;LANGUAGE=en:Approaching Life & Exams with Confidence\, Calm and Con centration UID:2012/09/14/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:(COLLEGE DU LEMAN STUDENTS 13-18: 9 wks\, 1:15 hr/s ession)<br />\n<br />\nLife skills for managing stressful situations with confidence\, calm and concentration - give your teens the opportunity to l earn skills for SUCCESS now and for their future!<br />\n<br />\nStudents will learn 10 sophrology exercises to help them approach stressful situati ons with confidence. They will learn exercises to improve self-esteem\, im prove sleep patterns\, instantly calm themselves\, feel more confident and be happier in general. The hour of class time gives students the `time ou t`they need to recharge their batteries and learn short 10-15 minute exerc ises that will help them their entire lives.<br />\n<br />\nAudio files of each exercise will be supplied. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20121121T161500 DURATION:PT1H15M0S GEO:46.28921;6.15929 LOCATION;LANGUAGE=en:Collége du Leman - Voiron Building VR121 SUMMARY;LANGUAGE=en:Approaching Life & Exams with Confidence\, Calm and Con centration UID:2012/04/17/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Parent-Child DESCRIPTION;LANGUAGE=en:(Parents and Children ages 8 to 11 years)<br />\n<b r />\n<strong>January: Release and Relaxation for Active Families</strong> <br />\nDo you have children that are active\, perhaps find it not so easy to sleep at night or not so easy to unwind? Then join Annette for this We dnesday afternoon 2 hour workshop with your child. Games and exercises wil l be used in this worskhop to help you and them more easily release stress or unused energy. We will also discover easy to use tools to help us move our energy and thoughts to a positive place before interacting with famil y members and others.<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20130126T100000 DURATION:PT2H0M0S GEO:46.30739;6.15775 LOCATION;LANGUAGE=en:Nyon\, Chemin de L`Argillière 2a\, Switzerland SUMMARY;LANGUAGE=en:Balance for Great Families UID:2012/12/05/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Individuals DESCRIPTION;LANGUAGE=en:(STUDENTS 14 - 19yrs: 3 Workshops of 2 hours each)< br />\n<br />\nLife skills for managing stressful situations with confiden ce\, calm and concentration - For High School and College/University stude nts that want  \;to learn skills for SUCCESS now and for the future!<b r />\n<br />\nStudents will learn 7 sophrology exercises to help them appr oach stressful situations with confidence and in an emotionally stable con dition. Exercises will also be taught to improve self-esteem\, improve sle ep patterns\, instantly calm the self\, feel more confident and be happier in general.<br />\n<br />\nThis 2 hour workshop will give students the `t ime out` they need to recharge their batteries and learn short 10-15 minut e exercises that will help them their entire lives.<br />\n<br />\nAudio f iles of each exercise will be supplied.<br />\n<br />\n<strong>Workshop da tes: </strong> \;Saturdays February 2\, 23  \;and March 2\, 2013.< br />\n<br />\n<strong>Investment:</strong> 280 CHF<br />\nMinimium number of participatns: 6 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20130202T103000 DURATION:PT2H0M0S GEO:46.25798;6.15054 LOCATION;LANGUAGE=en:Vevey\, Centre Inis\, First Floor\, Rue du Collège 3\ , 1800 Vevey SUMMARY;LANGUAGE=en:Approaching Life & Exams with Confidence\, Calm and Con centration UID:2013/02/03/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adolescents 11 to 13 years DESCRIPTION;LANGUAGE=en:<strong>(STUDENTS AGES 10 - 12: 9 wks\, 1 hr/sessio n)</strong><br />\nCourse targeting Year 6 - 9  \;students.<br />\n<br />\nLife long skills for pre-teens to help them move through transitions with Confidence and SUCCESS!<br />\n<br />\nStudents learn 11 sophrology e xercises to help enable them to approach their exams in a more relaxed\, c onfident frame of mind. Exercises will also enable students to destress wi th simple exercises lasting 10 to 15 minutes\, improve sleep patterns\, ca lm themselves immediately using the Sophro Reflex Anchor\, feel more succe ssful and generally happier.<br />\n<br />\nAn audio CD of each of the exe rcises will be made available for purchase\, for easy home practice. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20130221T153000 DURATION:PT1H0M0S GEO:46.34010;6.17155 LOCATION;LANGUAGE=en:La Châtaigneraie SUMMARY;LANGUAGE=en:Approaching Transitions & Life's Challenges with Confid ence and Ease UID:2012/02/09/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:(STUDENTS 13-18: 9 wks\, 1 hr/session)<br />\n<br / >\nLife skills for managing stressful situations with confidence\, calm an d concentration - give your teens the opportunity to learn skills for SUCC ESS now and for their future!<br />\n<br />\nStudents will learn 10 sophro logy exercises to help them approach stressful situations with confidence. They will learn exercises to improve self-esteem\, improve sleep patterns \, instantly calm themselves\, feel more confident and be happier in gener al. The hour of class time gives students the `time out`they need to recha rge their batteries and learn short 10-15 minute exercises that will help them their entire lives.<br />\n<br />\nNotes and audio files of each exer cise will be supplied. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20130221T170000 DURATION:PT1H0M0S GEO:46.64919;-0.73987 LOCATION;LANGUAGE=en:La Châtaigneraie SUMMARY;LANGUAGE=en:Approaching Life & Exams with Confidence\, Calm and Con centration UID:2012/09/20/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:First two day part of a 4 part workshop series. Ser ies completed over the course of 10 months. Final two days involves spendi ng the weekend in the mountains.<br />\n<br />\nWorskhop is specifically d esigned for Mothers looking for the next step. In the first workshop we wi ll explore our origins and the strengths we have developed through our lif e experiences and how this is our stepping stone to our future.  \;Cou rse includes Sophrology exercises\, philosophies of Louise Hay\, NLP and e nergy work and other renown coaching tools. Annette will facilitate the co urse with the aid of guest life coaches from the region. For more informat ion please reference www.trulybalance.com/sessions/workshops.html.<br />\n <br />\n<strong>Course hours: </strong> \;Friday 9:00 to 15:00 and Sat urday from 9:00 to 16:00. DTEND;VALUE=DATE:20130309 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE:20130307 DURATION:P2D GEO:46.30458;6.17712 LOCATION;LANGUAGE=en:Region of Nyon - final location tba SUMMARY;LANGUAGE=en:Mothers In Balance (Part 1) UID:2012/11/02/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Individuals DESCRIPTION;LANGUAGE=en:<strong>(STUDENTS 14 - 19yrs: 3 Workshops of 2 hour s each)</strong><br />\n<br />\nLife skills for managing stressful situati ons with confidence\, calm and concentration - For High School students th at want  \;to learn skills for SUCCESS now and for the future!<br />\n <br />\nStudents will learn 7 sophrology exercises to help them approach s tressful situations with confidence and in an emotionally stable condition . Exercises will also be taught to improve self-esteem\, improve sleep pat terns\, instantly calm the self\, feel more confident and be happier in ge neral.<br />\n<br />\nThis 2 hour workshop will give students the `time ou t` they need to recharge their batteries and learn short 10-15 minute exer cises that will help them their entire lives.<br />\n<br />\nAudio files o f each exercise will be supplied.<br />\n<br />\nWorkshop dates:  \;Ma rch 9\, 16 and 23\, 2013<br />\n<br />\n<strong>Investment:</strong> 280 C HF<br />\n<strong>Minimum number of participants:</strong> \;5 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20130309T100000 DURATION:PT2H0M0S GEO:46.25798;6.15054 LOCATION;LANGUAGE=en:Nyon - Chemin de l`Argilliére 2a\, 1260 Nyon SUMMARY;LANGUAGE=en:Approaching Life & Exams with Confidence\, Calm and Con centration Workshop UID:2012/11/10/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><strong>(STUDENTS 14 - 19yrs: 3 Workshops of 2 hours each)</strong></span><br />\n<br />\nLife skills for managing stressful situations with confidence\, calm and concen tration - For High School students that want  \;to learn skills for SU CCESS now and for the future!<br />\n<br />\nStudents will learn 7 sophrol ogy exercises to help them approach stressful situations with confidence a nd in an emotionally stable condition. Exercises will also be taught to im prove self-esteem\, improve sleep patterns\, instantly calm the self\, fee l more confident and be happier in general.<br />\n<br />\nThese 2 hour wo rkshops will give students the `time out` they need to recharge their batt eries and learn short 10-15 minute exercises that will help them their ent ire lives.<br />\n<br />\nAudio files of each exercise will be supplied.<b r />\n<br />\n<strong><span style='color:#800080\;'>Workshop dates:</span> </strong>  \;<strong>Saturdays April 20\, 27<br />\n \;  \; &n bsp\;  \;  \;  \;  \;  \;  \;  \;  \; &nbs p\;  \;  \;and May 4th. 9:30 to 11:30</strong><br />\n<br />\n<spa n style='color:#800080\;'><strong>Investment:</strong></span> 280 CHF<br / >\n<span style='color:#800080\;'><strong>Maximum number of participants:</ strong></span> \;6 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20130420T093000 DURATION:PT2H0M0S GEO:46.25798;6.15054 LOCATION;LANGUAGE=en:Coppet\, Route du Tanny 26 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2013/04/20/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:First day of Part 2. Series completed over the cour se of 10 months. Final two days involves spending the weekend in the mount ains.<br />\n<br />\nIn this second workshop we will explore our desires\, wants and ambitions for ourselves and our famaly. Course includes Sophrol ogy exercises\, philosophies of Louise Hay\, NLP and energy work and other renown coaching tools. Annette will facilitate the course with the aid of guest life coaches from the region. For more information please reference www.trulybalance.com/sessions/workshops.html.<br />\n<br />\nCourse hours : Friday from 9:00 to 15:00.<br />\n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20130517T090000 DURATION:PT6H0M0S GEO:46.30458;6.17712 LOCATION;LANGUAGE=en:Region of Nyon - final location tba SUMMARY;LANGUAGE=en:Mothers In Balance (Part 2a) UID:2013/03/08/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:Second day of Part 2. Series completed over the cou rse of 10 months. Final two days involves spending the weekend in the moun tains.<br />\n<br />\nIn this second workshop we will explore our desires\ , wants and ambitions for ourselves and our famaly. Course includes Sophro logy exercises\, philosophies of Louise Hay\, NLP and energy work and othe r renown coaching tools. Annette will facilitate the course with the aid o f guest life coaches from the region. For more information please referenc e www.trulybalance.com/sessions/workshops.html.<br />\n<br />\nCourse hour s: Friday from 9:00 to 15:00.<br />\n<br />\nOne Skype call per month thro ugh June to August. Dates and times of calls to be decided on an individua l basis.<br />\n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20130524T090000 DURATION:PT6H0M0S GEO:46.30458;6.17712 LOCATION;LANGUAGE=en:Region of Nyon - final location tba SUMMARY;LANGUAGE=en:Mothers In Balance (Part 2b) UID:2013/05/24/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:First day of the third part of the Series. Series c ompleted over the course of 10 months. Final two days involves spending th e weekend in the mountains.<br />\n<br />\nIn this thrid workshop you will discover your empowered life for the future. Making the commitment to you rself and your family physically\, mentally\, spiritually and emotionally. Goals will be explored and set for the facets of your life that you are r eady and willing to change. Self limiting beliefs will be healed\, allowin g you to move forward with your desires. Course includes Sophrology exerci ses\, philosophies of Louise Hay\, NLP and energy work and other renown co aching tools. Annette will facilitate the course with the aid of guest lif e coaches from the region. For more information please reference www.truly balance.com/sessions/workshops.html.<br />\n<br />\nCourse hours:  \;F riday from 9:00 to 15:00.<br />\n<br />\n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20130906T090000 DURATION:PT6H0M0S GEO:46.30458;6.17712 LOCATION;LANGUAGE=en:Nyon Region SUMMARY;LANGUAGE=en:Mothers In Balance (Part 3a) UID:2013/05/17/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:Second day of the third part of the Series. Series completed over the course of 10 months. Final two days involves spending t he weekend in the mountains.<br />\n<br />\nIn this thrid workshop you wil l discover your empowered life for the future. Making the commitment to yo urself and your family physically\, mentally\, spiritually and emotionally . Goals will be explored and set for the facets of your life that you are ready and willing to change. Self limiting beliefs will be healed\, allowi ng you to move forward with your desires. Course includes Sophrology exerc ises\, philosophies of Louise Hay\, NLP and energy work and other renown c oaching tools. Annette will facilitate the course with the aid of guest li fe coaches from the region. For more information please reference www.trul ybalance.com/sessions/workshops.html.<br />\n<br />\nCourse hours:  \; Friday from 9:00 to 15:00.<br />\n<br />\n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20130920T090000 DURATION:PT6H0M0S GEO:46.30458;6.17712 LOCATION;LANGUAGE=en:Nyon Region SUMMARY;LANGUAGE=en:Mothers In Balance (Part 3b) UID:2013/10/04/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong><span style='color:#800080\;'>Think GYM for the Mind!</span></strong><br />\n<br />\nJoin Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and s oul. Sessions available on Monday 14:00 to 15:15\, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.<br />\n<br />\nCome as often or as lit tle as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase. \;<br />\n<br />\nSign up early to secure a place as space is limited to 8 part icipants.<br />\n<br />\nTo sign up please send an email to \;<a href= 'http://www.trulybalance.com/forms/contact'>http://www.trulybalance.com/fo rms/contact</a> \; and type IFS in the subject line.<br />\n<br />\n<a href='/mm/file/Fall2013Poster.pdf'>Read Here</a> for more information. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131007T140000 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2013/10/07/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong><span style='color:#800080\;'>Think GYM for the Mind!</span></strong><br />\n<br />\nJoin Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and s oul. Sessions available on Monday 14:15 to 15:15\, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.<br />\n<br />\nCome as often or as little as you like. Payments made at the time of session. Multi-session ca rds are available and are good from 1 year of the date of purchase. \; <br />\n<br />\nSign up early to secure a place as space is limited to 8 p articipants.<br />\n<br />\nTo sign up please send an email to \;<a hr ef='http://www.trulybalance.com/forms/contact'>http://www.trulybalance.com /forms/contact</a> \; and type IFS in the subject line.<br />\n<br />\ n<a href='/mm/file/Fall2013Poster.pdf'>Read Here</a> for more information. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131007T141500 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2013/10/07/03 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong><span style='color:#800080\;'>Think GYM for the Mind!</span></strong><br />\n<br />\nJoin Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and s oul. Sessions available on Monday 14:15 to 15:15\, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.<br />\n<br />\nCome as often or as little as you like. Payments made at the time of session. Multi-session ca rds are available and are good from 1 year of the date of purchase. \; <br />\n<br />\nSign up early to secure a place as space is limited to 10 participants.<br />\n<br />\nTo sign up please send an email to Annette&nb sp\;and type IFS in the subject line.<br />\n<br />\n<a href='/mm/file/201 3/FinFitPost2013.pdf'>Read Here</a> for more information. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131014T141500 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2013/10/14/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Parent-Child DESCRIPTION;LANGUAGE=en:(Parents and Children ages 8 to 11 years)<br />\n<b r />\n<strong>October: Be Happy &\; Relaxed</strong><br />\nDo you have children that are active\, perhaps find it not so easy to sleep at night or not so easy to unwind? Then join Annette for this Wednesday afternoon 2 hour workshop with your child. Games and exercises will be used in this w orskhop to help you and them more easily release stress or unused energy. We will also discover easy to use tools to help us move our energy and tho ughts to a positive place before interacting with family members and other s.<br />\n<br />\nSpace limited to 4 families.<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131016T163000 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Balance for Great Families UID:2013/10/16/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><strong>(STUDENTS 14 - 19yrs: 4 Workshops of 2 hours each)</strong></span><br />\n<br />\nLife skills for managing stressful situations with confidence\, calm and concen tration - For High School students that want  \;to learn skills for SU CCESS now and for the future!<br />\n<br />\nStudents will learn 9 sophrol ogy exercises to help them approach stressful situations with confidence a nd in an emotionally stable condition. Exercises will also be taught to im prove self-esteem\, improve sleep patterns\, instantly calm the self\, fee l more confident and be happier in general.<br />\n<br />\nThese 2 hour wo rkshops will give students the `time out` they need to recharge their batt eries and learn short 10-15 minute exercises that will help them their ent ire lives. <a href='/mm/file/2013/COPPETworkshopNov2013poster.pdf'>Read Mo re</a>.<br />\n<br />\nAudio files of each exercise will be supplied.<br / >\n<br />\n<strong><span style='color:#800080\;'>Workshop dates:</span></s trong>  \;<strong>Saturdays<br />\n \;  \;  \;  \; &nb sp\;  \;  \;  \;  \;  \;  \;  \;  \; Novem ber 2\, 16\, 23 and 30<br />\n \;  \;  \;  \;  \; &nbs p\;  \;  \;  \;  \;  \;  \;  \; 9:30 to 11:30< /strong><br />\n<br />\n<span style='color:#800080\;'><strong>Investment:< /strong></span> 300 CHF<br />\n<span style='color:#800080\;'><strong>Maxim um number of participants:</strong></span> \;10 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131102T093000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route du Tanny 26 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2013/11/02/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:These courses were added to the mix last spring and they proved to be very popular.<br />\n<br />\nJoin Jane Pfefferlé\ ; (Ma\, CCADP\, Counselor SGfB) in these lively two hour sessions where yo u will find support and positive oriented techniques to manage your parent ing challenges. Jane brings us back to our own teenage years to help us un derstand the life of our teen.<br />\n<br />\nCourse is 7 weeks in duratio n\, Monday mornings 9:00 to 11:00. Space is limited to 10 parents.<br />\n <br />\n<span style='color:#800080\;'>Course includes:</span> \;Book\, Positive Discipline for Teenagers: Empowering Your Teens and Yourself Thr ough Kind and Firm Parenting.  \;<br />\n<br />\n<span style='color:#8 00080\;'>Cost:</span> 300 CHF per parent or 420 CHF per couple. Payments a re to be made to Jane directly. \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131104T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2013/11/04/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong><span style='color:#800080\;'>Think GYM for the Mind!</span></strong><br />\n<br />\nJoin Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and s oul. Sessions available on Monday 14:15 to 15:15\, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.<br />\n<br />\nCome as often or as little as you like. Payments made at the time of session. Multi-session ca rds are available and are good from 1 year of the date of purchase. \; <br />\n<br />\nSign up early to secure a place as space is limited to 10 participants.<br />\n<br />\n<a href='/mm/file/finalIFS2013.pdf'>Read Here </a> for more information. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131104T141500 DURATION:PT1H0M0S GEO:46.31625;6.18495 SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2013/11/04/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong><span style='color:#800080\;'>Think GYM for the Mind!</span></strong><br />\n<br />\nJoin Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and s oul. Sessions available on Monday 14:15 to 15:15\, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.<br />\n<br />\nCome as often or as little as you like. Payments made at the time of session. Multi-session ca rds are available and are good from 1 year of the date of purchase. \; <br />\n<br />\nSign up early to secure a place as space is limited to 10 participants.<br />\n<br />\n<a href='/mm/file/finalIFS2013.pdf'>Read Here </a> for more information. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131107T123000 DURATION:PT1H0M0S GEO:46.31625;6.18495 SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2013/11/07/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong><span style='color:#800080\;'>Think GYM for the Mind!</span></strong><br />\n<br />\nJoin Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and s oul. Sessions available on Monday 14:15 to 15:15\, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.<br />\n<br />\nCome as often or as little as you like. Payments made at the time of session. Multi-session ca rds are available and are good from 1 year of the date of purchase. \; <br />\n<br />\nSign up early to secure a place as space is limited to 10 participants.<br />\n<br />\n<a href='/mm/file/finalIFS2013.pdf'>Read Here </a> for more information. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131111T141500 DURATION:PT1H0M0S GEO:46.31625;6.18495 SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2013/11/11/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong><span style='color:#800080\;'>Think GYM for the Mind!</span></strong><br />\n<br />\nJoin Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and s oul. Sessions available on Monday 14:15 to 15:15\, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.<br />\n<br />\nCome as often or as little as you like. Payments made at the time of session. Multi-session ca rds are available and are good from 1 year of the date of purchase. \; <br />\n<br />\nSign up early to secure a place as space is limited to 10 participants.<br />\n<br />\n<a href='/mm/file/finalIFS2013.pdf'>Read Here </a> for more information. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131114T123000 DURATION:PT1H0M0S GEO:46.31625;6.18495 SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2013/11/14/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><strong>(STUDENTS 14 - 19yrs: 4 Workshops of 2 hours each)</strong></span><br />\n<br />\nLife skills for managing stressful situations with confidence\, calm and concen tration - For High School students that want  \;to learn skills for SU CCESS now and for the future!<br />\n<br />\nStudents will learn 9 sophrol ogy exercises to help them approach stressful situations with confidence a nd in an emotionally stable condition. Exercises will also be taught to im prove self-esteem\, improve sleep patterns\, instantly calm the self\, fee l more confident and be happier in general.<br />\n<br />\nThese 2 hour wo rkshops will give students the `time out` they need to recharge their batt eries and learn short 10-15 minute exercises that will help them their ent ire lives. <a href='/mm/file/2013/COPPETworkshopNov2013poster.pdf'>Read Mo re</a>.<br />\n<br />\nAudio files of each exercise will be supplied.<br / >\n<br />\n<strong><span style='color:#800080\;'>Workshop dates:</span></s trong>  \;<strong>Saturdays<br />\n \;  \;  \;  \; &nb sp\;  \;  \;  \;  \;  \;  \;  \;  \; Novem ber 2\, 16\, 23 and 30<br />\n \;  \;  \;  \;  \; &nbs p\;  \;  \;  \;  \;  \;  \;  \; 9:30 to 11:30< /strong><br />\n<br />\n<span style='color:#800080\;'><strong>Investment:< /strong></span> 300 CHF<br />\n<span style='color:#800080\;'><strong>Maxim um number of participants:</strong></span> \;10 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131116T093000 DURATION:PT2H0M0S GEO:46.25798;6.15054 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2013/11/16/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong><span style='color:#800080\;'>Think GYM for the Mind!</span></strong><br />\n<br />\nJoin Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and s oul. Sessions available on Monday 14:15 to 15:15\, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.<br />\n<br />\nCome as often or as little as you like. Payments made at the time of session. Multi-session ca rds are available and are good from 1 year of the date of purchase. \; <br />\n<br />\nSign up early to secure a place as space is limited to 10 participants.<br />\n<br />\n<a href='/mm/file/finalIFS2013.pdf'>Read Here </a> for more information. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131118T141500 DURATION:PT1H0M0S GEO:46.31625;6.18495 SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2013/11/18/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong><span style='color:#800080\;'>Think GYM for the Mind!</span></strong><br />\n<br />\nJoin Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and s oul. Sessions available on Monday 14:15 to 15:15\, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.<br />\n<br />\nCome as often or as little as you like. Payments made at the time of session. Multi-session ca rds are available and are good from 1 year of the date of purchase. \; <br />\n<br />\nSign up early to secure a place as space is limited to 10 participants.<br />\n<br />\n<a href='/mm/file/finalIFS2013.pdf'>Read Here </a> for more information. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131121T123000 DURATION:PT1H0M0S GEO:46.31625;6.18495 SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2013/11/21/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><strong>(STUDENTS 14 - 19yrs: 4 Workshops of 2 hours each)</strong></span><br />\n<br />\nLife skills for managing stressful situations with confidence\, calm and concen tration - For High School students that want  \;to learn skills for SU CCESS now and for the future!<br />\n<br />\nStudents will learn 9 sophrol ogy exercises to help them approach stressful situations with confidence a nd in an emotionally stable condition. Exercises will also be taught to im prove self-esteem\, improve sleep patterns\, instantly calm the self\, fee l more confident and be happier in general.<br />\n<br />\nThese 2 hour wo rkshops will give students the `time out` they need to recharge their batt eries and learn short 10-15 minute exercises that will help them their ent ire lives. <a href='/mm/file/2013/COPPETworkshopNov2013poster.pdf'>Read Mo re</a>.<br />\n<br />\nAudio files of each exercise will be supplied.<br / >\n<br />\n<strong><span style='color:#800080\;'>Workshop dates:</span></s trong>  \;<strong>Saturdays<br />\n \;  \;  \;  \; &nb sp\;  \;  \;  \;  \;  \;  \;  \;  \; Novem ber 2\, 16\, 23 and 30<br />\n \;  \;  \;  \;  \; &nbs p\;  \;  \;  \;  \;  \;  \;  \; 9:30 to 11:30< /strong><br />\n<br />\n<span style='color:#800080\;'><strong>Investment:< /strong></span> 300 CHF<br />\n<span style='color:#800080\;'><strong>Maxim um number of participants:</strong></span> \;10 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131123T093000 DURATION:PT2H0M0S GEO:46.25798;6.15054 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2013/11/23/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong><span style='color:#800080\;'>Think GYM for the Mind!</span></strong><br />\n<br />\nJoin Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and s oul. Sessions available on Monday 14:15 to 15:15\, Thursday 12:30 to 13:30 or Wednesday evenings 20:30 to 21:30.<br />\n<br />\nCome as often or as little as you like. Payments made at the time of session. Multi-session ca rds are available and are good from 1 year of the date of purchase. \; <br />\n<br />\nSign up early to secure a place as space is limited to 10 participants.<br />\n<br />\n<a href='/mm/file/finalIFS2013.pdf'>Read Here </a> for more information. DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131125T141500 DURATION:PT1H0M0S GEO:46.31625;6.18495 SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2013/11/25/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><strong>(STUDENTS 14 - 19yrs: 4 Workshops of 2 hours each)</strong></span><br />\n<br />\nLife skills for managing stressful situations with confidence\, calm and concen tration - For High School students that want  \;to learn skills for SU CCESS now and for the future!<br />\n<br />\nStudents will learn 9 sophrol ogy exercises to help them approach stressful situations with confidence a nd in an emotionally stable condition. Exercises will also be taught to im prove self-esteem\, improve sleep patterns\, instantly calm the self\, fee l more confident and be happier in general.<br />\n<br />\nThese 2 hour wo rkshops will give students the `time out` they need to recharge their batt eries and learn short 10-15 minute exercises that will help them their ent ire lives. <a href='/mm/file/2013/COPPETworkshopNov2013poster.pdf'>Read Mo re</a>.<br />\n<br />\nAudio files of each exercise will be supplied.<br / >\n<br />\n<strong><span style='color:#800080\;'>Workshop dates:</span></s trong>  \;<strong>Saturdays<br />\n \;  \;  \;  \; &nb sp\;  \;  \;  \;  \;  \;  \;  \;  \; Novem ber 2\, 16\, 23 and 30<br />\n \;  \;  \;  \;  \; &nbs p\;  \;  \;  \;  \;  \;  \;  \; 9:30 to 11:30< /strong><br />\n<br />\n<span style='color:#800080\;'><strong>Investment:< /strong></span> 300 CHF<br />\n<span style='color:#800080\;'><strong>Maxim um number of participants:</strong></span> \;10 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20131130T093000 DURATION:PT2H0M0S GEO:46.25798;6.15054 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2013/11/30/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong><span style='color:#800080\;'>Think GYM for the Mind!</span></strong><br />\n<br />\nJoin Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessi ons available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre\, Centre Choiseul\, Verso ix. First sessions begin the week of January 20th\, 2014.<br />\n<br />\nC ome as often or as little as you like. Payments made at the time of sessio n. Multi-session cards are available and are good from 1 year of the date of purchase. \;<br />\n<br />\nSign up early to secure a place as spac e is limited to 10 participants.<br />\n<br />\n<a href='/mm/file/STJan201 4Poster%282%29.pdf'>Read here</a> for pricing options and more information . DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140120T193000 DURATION:PT1H0M0S GEO:46.31625;6.18495 SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/01/20/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><strong>Bristish Scho ol of Geneva Students 14 - 19yrs: 4 Workshops of 2 hours each</strong></sp an><br />\n<br />\nLife skills for managing stressful situations with conf idence\, calm and concentration - For High School students that want   \;to learn skills for SUCCESS now and for the future!<br />\n<br />\nStude nts will learn 9 sophrology exercises to help them approach stressful situ ations with confidence and in an emotionally stable condition. Exercises w ill also be taught to improve self-esteem\, improve sleep patterns\, insta ntly calm the self\, feel more confident and be happier in general.<br />\ n<br />\nThese 2 hour workshops will give students the `time out` they nee d to recharge their batteries and learn short 10-15 minute exercises that will help them their entire lives. <a href='/mm/file/2013/March2014Coppetp oster.pdf'>READ MORE</a>.<br />\n<br />\nAudio files of each exercise will be supplied.<br />\n<br />\n<strong><span style='color:#800080\;'>Worksho p dates:</span></strong>  \;<strong>Saturdays<br />\n \;  \; & nbsp\;  \;  \;  \;  \;  \;  \;  \;  \; &nb sp\;  \;  \;  \; March 14\, 21\, 28 &\; April 4<br />\n&nbs p\;  \;  \;  \;  \;  \;  \;  \;  \;  \ ;  \;  \;  \;  \;  \; 4:30 to 6:30</strong><br />\n<br />\n<span style='color:#800080\;'><strong>Investment:</strong></span> 280 CHF<br />\n<span style='color:#800080\;'><strong>Maximum number of partic ipants:</strong></span> \;10 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140314T043000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:British School of Geneva SUMMARY;LANGUAGE=en:BSG/Inner Fitness for Success! Approaching Life & Exams Calm & Confident UID:2014/03/14/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><strong>(STUDENTS 14 - 19yrs: 3 Workshops of 2 hours each)</strong></span><br />\n<br />\nLife skills for managing stressful situations with confidence\, calm and concen tration - For High School students that want  \;to learn skills for SU CCESS now and for the future!<br />\n<br />\nStudents will learn 9 sophrol ogy exercises to help them approach stressful situations with confidence a nd in an emotionally stable condition. Exercises will also be taught to im prove self-esteem\, improve sleep patterns\, instantly calm the self\, fee l more confident and be happier in general.<br />\n<br />\nThese 2 hour wo rkshops will give students the `time out` they need to recharge their batt eries and learn short 10-15 minute exercises that will help them their ent ire lives. <a href='/mm/file/2013/March2014Coppetposter.pdf'>READ MORE</a> .<br />\n<br />\nAudio files of each exercise will be supplied.<br />\n<br />\n<strong><span style='color:#800080\;'>Workshop dates:</span></strong>  \;<strong>Saturdays<br />\n \;  \;  \;  \;  \; & nbsp\;  \;  \;  \;  \;  \;  \;  \; March 15\, 22 &\; April 5<br />\n \;  \;  \;  \;  \;  \; & nbsp\;  \;  \;  \;  \;  \;  \; 9:30 to 11:30</stro ng><br />\n<br />\n<span style='color:#800080\;'><strong>Investment:</stro ng></span> 250 CHF<br />\n<span style='color:#800080\;'><strong>Maximum nu mber of participants:</strong></span> \;5 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140315T093000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route du Tanny 26 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/03/15/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n"\;Wi th a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekl y exercises in mindfulness\, sophrology and energy balancing.<br />\nPleas e check the WTO doodle for topics and to register.  \;<a href='http:// doodle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\ n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140317T010000 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/03/24/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<font color='#800080'><b>BRITISH SCHOOL OF GENEVA<b r />\nWORKSHOP 2</b></font> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140321T043000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:British School of Geneva SUMMARY;LANGUAGE=en:BSG/ Inner Fitness for Success! Approaching Life & Exam s Calm & Confident UID:2014/04/04/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<font color='#800080'><b>WORKSHOP 2</b></font> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140322T093000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route du Tanny 26 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/03/22/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n"\;Wi th a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekl y exercises in mindfulness\, sophrology and energy balancing.<br />\nPleas e check the WTO doodle for topics and to register.  \;<a href='http:// doodle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\ n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140324T010000 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/03/24/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<img alt='' src='/i-images/500/375/mm/image/website linkfinalspring2014.001.png' style='width: 500px\; height: 375px\;' /><br />\n<br />\nJoin Jane for 7 Tuesday mornings in this lively informative co urse that will teach you new strategies for raising independent\, responsi ble teens.<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140325T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2014/03/18/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<font color='#800080'><b>BRITISH SCHOOL OF GENEVA<b r />\nWORKSHOP 3</b></font> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140328T043000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:British School of Geneva SUMMARY;LANGUAGE=en:BSG/ Inner Fitness for Success! Approaching Life & Exam s Calm & Confident UID:2014/03/28/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n<strong>N OTE ROOM CHANGE TO 1175</strong><br />\n<br />\n"\;With a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekly exercises in mi ndfulness\, sophrology and energy balancing.<br />\nPlease check the WTO d oodle for topics and to register.  \;<a href='http://doodle.com/3m5qdg am589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140331T010000 DURATION:PT1H0M0S GEO:10.17372;166.00297 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/03/31/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<br />\n<br />\n<strong>SESSION 2</strong><br />\n< br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140401T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2014/04/08/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<font color='#800080'><b>BRITISH SCHOOL OF GENEVA<b r />\nWORKSHOP 4</b></font> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140404T043000 DURATION:PT2H0M0S GEO:46.21097;6.11110 LOCATION;LANGUAGE=en:British School of Geneva SUMMARY;LANGUAGE=en:BSG/ Inner Fitness for Success! Approaching Life & Exam s Calm & Confident UID:2014/04/04/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<b> \;<span style='color:#9900cc\;'>  \; &n bsp\; WORKSHOP 3</span></b> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140405T093000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route du Tanny 26 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/04/05/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n"\;Wi th a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekl y exercises in mindfulness\, sophrology and energy balancing.<br />\nPleas e check the WTO doodle for topics and to register.  \;<a href='http:// doodle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\ n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140407T010000 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/04/07/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<br />\n<br />\n<strong>SESSION 3</strong><br />\n< br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140408T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2014/04/08/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n"\;Wi th a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekl y exercises in mindfulness\, sophrology and energy balancing.<br />\nPleas e check the WTO doodle for topics and to register.  \;<a href='http:// doodle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\ n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140428T010000 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/04/28/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<br />\n<br />\n<strong>SESSION 4</strong><br />\n< br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140429T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2014/04/29/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#990099\;'><span style='font-siz e:14px\;'><strong>Become Intiated to the first level of Usui Reiki</strong ></span></span><br />\n<br />\n<span style='color:#696969\;'>Discover the wonderful world of reiki energy healing. Reiki is a terrific tool to integ rate into your own self care toolkit\, or to work with family members\, pe ts or friends or to add Reiki to your professional practice. \;</span> <br />\n<br />\n<span style='color:#696969\;'>Topics covered:<br />\n  \;  \; \;</span><span style='color:#696969\;'>What is Reiki\, its history and origin<br />\n \;  \; How Reiki purifies and heals<br />\n \;  \; First degree initiations (individual/group)</span><br />\n<span style='color: rgb(105\, 105\, 105)\;'> \;  \; Hands posi tions on oneself &\; others</span><br />\n<span style='color:#696969\;' > \;  \; Our Energy System (Chakras) &\; our health</span><br / >\n<span style='color: rgb(105\, 105\, 105)\;'> \;  \; Energy mana gement (clearing and protection)</span><br />\n<span style='color:#696969\ ;'> \;  \; Developing intuition \;</span><br />\n<span style=' color:#696969\;'> \;  \; Relaxation and Reiki Meditation technique s<br />\n<br />\nSkills acquired during the course become integrated throu gh homework and a 21 day practice following the course which includes an i ndividual Reiki treatment with your teacher. </span><span style='color:#69 6969\;'>The aim is to teach you how to: reinforce your vitality\, calm and focus your mind\, reduce stress and pain\, take control of life'\;s ch allenges\, enhance inherent healing\, connect with your inner wisdom\, dev elop intuition and give a deeper meaning to every-day life. \;</span>< br />\n<br />\n<span style='color:#990099\;'><strong>Reiki Level 1<br />\n Friday\, May 2 &\; 9<br />\nTime: 8:45 to 15:45<br />\n(incl. a 45 min. potluck lunch)</strong></span><br />\n<br />\n<br />\n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140502T084500 DURATION:PT7H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Reiki Level 1 UID:2014/05/02/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n"\;Wi th a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekl y exercises in mindfulness\, sophrology and energy balancing.<br />\nPleas e check the WTO doodle for topics and to register.  \;<a href='http:// doodle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\ n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140505T010000 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/05/05/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<br />\n<br />\n<strong>SESSION 5</strong><br />\n< br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140506T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2014/05/06/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<font color='#990099'><span style='font-size: 14px\ ;'><b> \;  \;  \; Day 2</b></span></font> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140509T084500 DURATION:PT7H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Reiki Level 1 UID:2014/05/09/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n"\;Wi th a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekl y exercises in mindfulness\, sophrology and energy balancing.<br />\nPleas e check the WTO doodle for topics and to register.  \;<a href='http:// doodle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\ n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140512T010000 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/05/12/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<br />\n<br />\n<strong>SESSION 6</strong><br />\n< br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140513T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2014/05/13/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n"\;Wi th a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekl y exercises in mindfulness\, sophrology and energy balancing.<br />\nPleas e check the WTO doodle for topics and to register.  \;<a href='http:// doodle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\ n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140519T010000 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/05/19/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<strong style='line-height: 1.6\;'>SESSION 7 FINAL SESSION</strong><br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140520T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en: Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2014/05/20/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n"\;Wi th a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekl y exercises in mindfulness\, sophrology and energy balancing.<br />\nPleas e check the WTO doodle for topics and to register.  \;<a href='http:// doodle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\ n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140526T010000 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/05/26/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n"\;Wi th a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekl y exercises in mindfulness\, sophrology and energy balancing.<br />\nPleas e check the WTO doodle for topics and to register.  \;<a href='http:// doodle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\ n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140602T010000 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/06/02/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n"\;Wi th a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekl y exercises in mindfulness\, sophrology and energy balancing.<br />\nPleas e check the WTO doodle for topics and to register.  \;<a href='http:// doodle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\ n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140616T010000 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/06/16/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;   \;  \;Think GYM for the Mind!</strong></span><br />\n<br />\n"\;Wi th a calm mind\, ideas and actions flow freely"\;<br />\n<br />\nWeekl y exercises in mindfulness\, sophrology and energy balancing.<br />\nPleas e check the WTO doodle for topics and to register.  \;<a href='http:// doodle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\ n<br />\n<br />\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140623T010000 DURATION:PT1H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO SUMMARY;LANGUAGE=en:Inner Fitness Studio UID:2014/06/23/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<img alt='' src='/i-images/650/488/mm/image/InnerFi tness4Success%212014.001.tiff' style='width: 650px\; height: 488px\;' /> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140902T161500 DURATION:PT1H0M0S GEO:46.28408;6.16227 LOCATION;LANGUAGE=en:Collège du Léman SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/09/02/03 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<img alt='' src='/i-images/650/488/mm/image/InnerFi tness4Success%212014.001.tiff' style='width: 650px\; height: 488px\;' /> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140903T161500 DURATION:PT1H0M0S GEO:46.28408;6.16227 LOCATION;LANGUAGE=en:Collège du Léman SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/09/03/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<div style='text-align: center\;'><strong><span sty le='color:#800080\;'><span style='font-size:22px\;'>MONDAY MORNING RUN YOG A<br />\n<br />\n<img alt='' src='/i-images/268/188/mm/image/rungraphic.jp g' style='width: 268px\; height: 188px\; float: left\; border-width: 2px\; border-style: solid\; margin: 10px 100px\;' /><img alt='' src='/i-images/ 260/194/mm/image/YOGAImages.jpg' style='width: 260px\; height: 194px\; bor der-width: 2px\; border-style: solid\; margin: 10px\;' /></span></span></s trong></div>\n \;\n\n<div style='text-align: center\;'><span style='fo nt-size:20px\;'>Start your week with a group of runners and enjoy the bene fits of Yoga with Aliya Jafri</span></div>\n \;\n\n<div style='text-al ign: center\;'><span style='font-size:20px\;'>Runners of all levels \; <br />\n<br />\n<span style='color:#800080\;'><strong>NOT A RUNNER</strong ></span> - Come for the YOGA \;</span><br />\n \;</div>\n\n<div>&n bsp\;  \;  \; <strong> \; </strong><span style='font-size:18px \;'><strong>Meeting place:</strong> Simply Theatre\, Ave. du Choiseul\, Ve rsoix \;</span><span style='font-size:20px\;'><span style='font-size:1 8px\;'>(just below the train line\, off Chemin du Pont Cé\;ard) Yoga is on the first floor\, please enter via the main doors facing the lake.< /span></span><br />\n<br />\n<span style='font-size: 20px\; line-height: 1 .6\;'> \;  \;  \;Run starts at 8:30  \;  \;  \; Yo ga begins at 9:30 \;</span><br />\n<br />\n<span style='font-size: 20p x\; line-height: 1.6\;'> \; \;  \;  \; \;<span style=' color:#800080\;'>Cost of Yoga 20 CHF</span> for the hour\, run is free! </ span><span style='font-size:20px\;'> \;*Payment required on a monthly basis<br />\n(<strong><span style='color:#800080\;'>TRIAL CLASS AVAILABLE FOR 10 CHF\, \;</span></strong>Full term of 19 sessions available for 305CHF)<br />\n<br />\nRegistration via doodle:<a href='http://doodle.com/ us644mnc8xtiqkf6'>http://doodle.com/us644mnc8xtiqkf6</a><br />\nIf you can not make a session\, please delete yourself from the doodle. Otherwise you will be charged for the session.</span></div>\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140908T083000 DURATION:PT2H0M0S GEO:46.28903;6.16292 LOCATION;LANGUAGE=en:Simply Theatre\, Avenue du Choiseul\, Versoix SUMMARY;LANGUAGE=en:Run/Yoga UID:2014/09/02/04 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<div style='text-align: center\;'><strong><span sty le='color:#800080\;'><span style='font-size:22px\;'>MONDAY MORNING RUN YOG A<br />\n<br />\n<img alt='' src='/i-images/268/188/mm/image/rungraphic.jp g' style='width: 268px\; height: 188px\; float: left\; border-width: 2px\; border-style: solid\; margin: 10px 100px\;' /><img alt='' src='/i-images/ 260/194/mm/image/YOGAImages.jpg' style='width: 260px\; height: 194px\; bor der-width: 2px\; border-style: solid\; margin: 10px\;' /></span></span></s trong></div>\n \;\n\n<div style='text-align: center\;'><br />\n<br />\ n<span style='font-size:20px\;'>Start your week with a group of runners an d enjoy the benefits of Yoga with Aliya Jafri</span></div>\n \;\n\n<di v style='text-align: center\;'><span style='font-size:20px\;'>Runners of a ll levels \;<br />\n<br />\n<span style='color:#800080\;'><strong>NOT A RUNNER</strong></span> - Come for the YOGA \;</span><br />\n \;< /div>\n\n<div> \;  \;  \; <strong> \; </strong><span style ='font-size:18px\;'><strong>Meeting place:</strong> Simply Theatre\, Ave. du Choiseul\, Versoix \;</span><span style='font-size:20px\;'><span st yle='font-size:18px\;'>(just below the train line\, off Chemin du Pont C&e acute\;ard). Yoga on first floor\, please enter building through centre do ors that face the lake.</span></span><br />\n<br />\n<span style='font-siz e: 20px\; line-height: 1.6\;'> \;  \;  \;Run starts at 8:30 &n bsp\;  \;  \; Yoga begins at 9:30 \;</span></div>\n\n<div><spa n style='font-size: 20px\; line-height: 1.6\;'> \; \;  \; &nbs p\; \;<br />\n<span style='color:#800080\;'>Cost of Yoga 20 CHF</span> for the hour\, run is free! </span><span style='font-size:20px\;'> \; *Payment required on a monthly basis<br />\n(Term of 19 sessions for 305 C HF if pay upfront. <strong><span style='color:#800080\;'>Trial class for 1 0 CHF</span></strong>)</span></div>\n\n<div><br />\n<br />\n<span style='f ont-size:20px\;'>Registration via doodle:<a href='http://doodle.com/us644m nc8xtiqkf6'>http://doodle.com/us644mnc8xtiqkf6</a><br />\nPlease also emai l annette@trulybalance.com to complete registration. \;If you cannot m ake a session\, please delete yourself from the doodle. Otherwise you will be charged for the session. \;</span></div>\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140915T083000 DURATION:PT2H0M0S GEO:46.28903;6.16292 LOCATION;LANGUAGE=en:Simply Theatre\, Avenue du Choiseul\, Versoix SUMMARY;LANGUAGE=en:Run/Yoga UID:2014/09/15/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September Theme:</span> </strong>&n bsp\;Being more Present: Dynamic Relaxation Level 1<br />\n<span style='co lor:#FF8C00\;'><strong>Day/Time:</strong></span>  \; Thursday 1:00 to 1:50 pm<br />\n<strong><span style='color:#FF8C00\;'>Cost:</span><span sty le='color:#800080\;'> </span></strong><span style='color:#000000\;'>100 ch f for the month of September.<br />\n \; \;  \;  \;  \ ; \;Payable at first session</span><br />\n<span style='color:#FF8C00\ ;'><strong>Registration:</strong></span> Please check the WTO doodle to re gister.  \;<a href='http://doodle.com/3m5qdgam589sefqp'>http://doodle. com/3m5qdgam589sefqp</a><br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140918T010000 DURATION:PT0H50M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO\, Geneva\, Switzerland SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/06/30/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<div style='text-align: center\;'><strong><span sty le='color:#800080\;'><span style='font-size:22px\;'>MONDAY MORNING RUN YOG A<br />\n<br />\n<img alt='' src='/i-images/268/188/mm/image/rungraphic.jp g' style='width: 268px\; height: 188px\; float: left\; border-width: 2px\; border-style: solid\; margin: 10px 100px\;' /><img alt='' src='/i-images/ 260/194/mm/image/YOGAImages.jpg' style='width: 260px\; height: 194px\; bor der-width: 2px\; border-style: solid\; margin: 10px\;' /></span></span></s trong></div>\n \;\n\n<div style='text-align: center\;'><span style='fo nt-size:20px\;'>Start your week with a group of runners and enjoy the bene fits of Yoga with Aliya Jafri</span></div>\n \;\n\n<div style='text-al ign: center\;'><span style='font-size:20px\;'>Runners of all levels \; <br />\n<br />\n<span style='color:#800080\;'><strong>NOT A RUNNER</strong ></span> - Come for the YOGA \;</span><br />\n \;</div>\n\n<div>&n bsp\;  \;  \; <strong> \; </strong><span style='font-size:18px \;'><strong>Meeting place:</strong> Simply Theatre\, Ave. du Choiseul\, Ve rsoix \;</span><span style='font-size:20px\;'><span style='font-size:1 8px\;'>(just below the train line\, off Chemin du Pont Cé\;ard)</spa n></span><br />\n<span style='font-size: 20px\; line-height: 1.6\;'> \ ;  \;  \;Run starts at 8:30  \;  \;  \; Yoga begins at 9:30 in the ST studios</span><br />\n<br />\n<span style='font-size: 20px \; line-height: 1.6\;'> \; \;  \;  \; \;<span style='c olor:#800080\;'>Cost of Yoga 20 CHF</span> for the hour\, run is free! </s pan><span style='font-size:20px\;'> \;*Payment required on a monthly b asis<br />\n<br />\nRegistration via doodle:<a href='http://doodle.com/us6 44mnc8xtiqkf6'>http://doodle.com/us644mnc8xtiqkf6</a><br />\nIf you cannot make a session\, please delete yourself from the doodle. Otherwise you wi ll be charged for the session.</span></div>\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140922T083000 DURATION:PT2H0M0S GEO:46.28903;6.16292 LOCATION;LANGUAGE=en:Simply Theatre\, Avenue du Choiseul\, Versoix SUMMARY;LANGUAGE=en:Run/Yoga UID:2014/09/22/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Being more Present: Dynamic Relaxation Level 1<br />\n<span s tyle='color:#FF8C00\;'><strong>Sessions:</strong></span> \;  \;Tue sdays 10:45 or Thursdays 14:30  \;(1H15 per session)<br />\n<br />\n<s pan style='color:#FF8C00\;'><strong>Registration:</strong></span> Please s end email to \;<a href='mailto:anette@trulybalance.com'>annette@trulyb alance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140923T104500 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/09/23/03 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<div style='text-align: center\;'><strong><span sty le='color:#800080\;'><span style='font-size:22px\;'>MONDAY MORNING RUN YOG A<br />\n<br />\n<img alt='' src='/i-images/268/188/mm/image/rungraphic.jp g' style='width: 268px\; height: 188px\; float: left\; border-width: 2px\; border-style: solid\; margin: 10px 100px\;' /><img alt='' src='/i-images/ 260/194/mm/image/YOGAImages.jpg' style='width: 260px\; height: 194px\; bor der-width: 2px\; border-style: solid\; margin: 10px\;' /></span></span></s trong></div>\n \;\n\n<div style='text-align: center\;'><span style='fo nt-size:20px\;'>Start your week with a group of runners and enjoy the bene fits of Yoga with Aliya Jafri</span></div>\n \;\n\n<div style='text-al ign: center\;'><span style='font-size:20px\;'>Runners of all levels \; <br />\n<br />\n<span style='color:#800080\;'><strong>NOT A RUNNER</strong ></span> - Come for the YOGA \;</span><br />\n \;</div>\n\n<div>&n bsp\;  \;  \; <strong> \; </strong><span style='font-size:18px \;'><strong>Meeting place:</strong> Simply Theatre\, Ave. du Choiseul\, Ve rsoix \;</span><span style='font-size:20px\;'><span style='font-size:1 8px\;'>(just below the train line\, off Chemin du Pont Cé\;ard)</spa n></span><br />\n<span style='font-size: 20px\; line-height: 1.6\;'> \ ;  \;  \;Run starts at 8:30  \;  \;  \; Yoga begins at 9:30 in the ST studios</span><br />\n<br />\n<span style='font-size: 20px \; line-height: 1.6\;'> \; \;  \;  \; \;<span style='c olor:#800080\;'>Cost of Yoga 20 CHF</span> for the hour\, run is free! </s pan><span style='font-size:20px\;'> \;*Payment required on a monthly b asis<br />\n<br />\nRegistration via doodle:<a href='http://doodle.com/us6 44mnc8xtiqkf6'>http://doodle.com/us644mnc8xtiqkf6</a><br />\nIf you cannot make a session\, please delete yourself from the doodle. Otherwise you wi ll be charged for the session.</span></div>\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140929T083000 DURATION:PT2H0M0S GEO:46.28903;6.16292 LOCATION;LANGUAGE=en:Simply Theatre\, Avenue du Choiseul\, Versoix SUMMARY;LANGUAGE=en:Run/Yoga UID:2014/09/29/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='line-height: 1.6\;'>Join Jane Pfefferl é\; (Ma\, CCADP\, Counselor SGfB) in these lively two hour sessions (7 weeks in total) where you will find support and positive oriented techn iques to manage your parenting challenges. Jane is very skilled at helping us understand our children`s development stages and what might be going o n in their heads! \;<br />\n<br />\n"\;I wish I had taken this cou rse earlier! The course really changed the way I interact with my children . It has especially helped me with setting limits and moving them toward m ore self reliance and I believe self-esteem"\;  \;Mother of 3 boys </span><br />\n<br />\n<a href='/mm/file/6to12Flyer%281%29.pdf'>Click here </a> \;for more information.<br />\n<br />\n<span style='color:#800080 \;'>Date/Time:</span> Begins September 30 and finishes November 18th. Cour se is 7 weeks in duration\, Tuesday mornings 9:00 to 11:00<br />\n<br />\n <span style='color:#800080\;'>Course includes:</span> \;Book and hando uts<br />\n<br />\n<span style='color:#800080\;'>Cost:</span> 300 CHF per parent.<br />\n<strong><span style='color:#800080\;'>Non-Refundable deposi t of 50 CHF required at time of registration</span></strong> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140929T093000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2014/01/21/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Being more Present: Dynamic Relaxation Level 1<br />\n<span s tyle='color:#FF8C00\;'><strong>Sessions:</strong></span> \;  \;Tue sdays 10:45 or Thursdays 14:30  \;(1H15 per session)<br />\n<br />\n<s pan style='color:#FF8C00\;'><strong>Registration:</strong></span> Please s end email to \;<a href='mailto:anette@trulybalance.com'>annette@trulyb alance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20140930T104500 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/09/30/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\n<strong>SESSION 3</strong><br />\nWeekly exercises in mindfulness\, sophrology and energy balancing.  \;For more information on Sophrology \, <a href='http://www.trulybalance.com/en/treatments/sophrology.html'>ple ase click here.</a><br />\n<br />\n<strong><span style='color:#FF8C00\;'>S eptember Theme:</span> </strong> \;Being more Present: Dynamic Relaxat ion Level 1<br />\n<span style='color:#FF8C00\;'><strong>Day/Time:</strong ></span>  \; Thursday 1:00 to 1:50 pm<br />\n<strong><span style='colo r:#FF8C00\;'>Cost:</span><span style='color:#800080\;'> </span></strong><s pan style='color:#000000\;'>100 chf for the month of September.<br />\n&nb sp\; \;  \;  \;  \; \;Payable at first session</span>< br />\n<span style='color:#FF8C00\;'><strong>Registration:</strong></span> Please check the WTO doodle to register.  \;<a href='http://doodle.co m/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\n<br />\n  \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141002T010000 DURATION:PT0H50M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO\, Geneva\, Switzerland SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/09/16/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<div style='text-align: center\;'><strong><span sty le='color:#800080\;'><span style='font-size:22px\;'>MONDAY MORNING RUN YOG A<br />\n<br />\n<img alt='' src='/i-images/268/188/mm/image/rungraphic.jp g' style='width: 268px\; height: 188px\; float: left\; border-width: 2px\; border-style: solid\; margin: 10px 100px\;' /><img alt='' src='/i-images/ 260/194/mm/image/YOGAImages.jpg' style='width: 260px\; height: 194px\; bor der-width: 2px\; border-style: solid\; margin: 10px\;' /></span></span></s trong></div>\n \;\n\n<div style='text-align: center\;'><br />\n<br />\ n<span style='font-size:20px\;'>Start your week with a group of runners an d enjoy the benefits of Yoga with Aliya Jafri</span></div>\n \;\n\n<di v style='text-align: center\;'><span style='font-size:20px\;'>Runners of a ll levels \;<br />\n<br />\n<span style='color:#800080\;'><strong>NOT A RUNNER</strong></span> - Come for the YOGA \;</span><br />\n \;< /div>\n\n<div> \;  \;  \; <strong> \; </strong><span style ='font-size:18px\;'><strong>Meeting place:</strong> Simply Theatre\, Ave. du Choiseul\, Versoix \;</span><span style='font-size:20px\;'><span st yle='font-size:18px\;'>(just below the train line\, off Chemin du Pont C&e acute\;ard)</span></span><br />\n<span style='font-size: 20px\; line-heigh t: 1.6\;'> \;  \;  \;Run starts at 8:30  \;  \;  \ ; Yoga begins at 9:30 in the ST studios</span><br />\n<br />\n<span style= 'font-size: 20px\; line-height: 1.6\;'> \; \;  \;  \;  \;<span style='color:#800080\;'>Cost of Yoga 20 CHF</span> for the hour\, run is free! </span><span style='font-size:20px\;'> \;*Payment require d on a monthly basis<br />\n<br />\nRegistration via doodle:<a href='http: //doodle.com/us644mnc8xtiqkf6'>http://doodle.com/us644mnc8xtiqkf6</a><br / >\nIf you cannot make a session\, please delete yourself from the doodle. Otherwise you will be charged for the session.</span></div>\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141006T083000 DURATION:PT2H0M0S GEO:46.28903;6.16292 LOCATION;LANGUAGE=en:Simply Theatre\, Avenue du Choiseul\, Versoix SUMMARY;LANGUAGE=en:Run/Yoga UID:2014/10/06/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 2 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141006T093000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en: Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2014/10/07/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Being more Present: Dynamic Relaxation Level 1<br />\n<span s tyle='color:#FF8C00\;'><strong>Sessions:</strong></span> \;  \;Tue sdays 10:45 or Thursdays 14:30  \;(1H15 per session)<br />\n<br />\n<s pan style='color:#FF8C00\;'><strong>Registration:</strong></span> Please s end email to \;<a href='mailto:anette@trulybalance.com'>annette@trulyb alance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141007T104500 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/10/07/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\n<strong>SESSION 4</strong><br />\nWeekly exercises in mindfulness\, sophrology and energy balancing.  \;For more information on Sophrology \, <a href='http://www.trulybalance.com/en/treatments/sophrology.html'>ple ase click here.</a><br />\n<br />\n<strong><span style='color:#FF8C00\;'>S eptember Theme:</span> </strong> \;Being more Present: Dynamic Relaxat ion Level 1<br />\n<span style='color:#FF8C00\;'><strong>Day/Time:</strong ></span>  \; Thursday \;1:00 to 1:50 pm<br />\n<strong><span style ='color:#FF8C00\;'>Cost:</span><span style='color:#800080\;'> </span></str ong><span style='color:#000000\;'>100 chf for the month of September.<br / >\n \; \;  \;  \;  \; \;Payable at first session</ span><br />\n<span style='color:#FF8C00\;'><strong>Registration:</strong>< /span> Please check the WTO doodle to register.  \;<a href='http://doo dle.com/3m5qdgam589sefqp'>http://doodle.com/3m5qdgam589sefqp</a><br />\n<b r />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141009T010000 DURATION:PT0H50M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:WTO\, Geneva\, Switzerland SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/09/23/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<div style='text-align: center\;'><strong><span sty le='color:#800080\;'><span style='font-size:22px\;'>MONDAY MORNING RUN YOG A<br />\n<br />\n<img alt='' src='/i-images/268/188/mm/image/rungraphic.jp g' style='width: 268px\; height: 188px\; float: left\; border-width: 2px\; border-style: solid\; margin: 10px 100px\;' /><img alt='' src='/i-images/ 260/194/mm/image/YOGAImages.jpg' style='width: 260px\; height: 194px\; bor der-width: 2px\; border-style: solid\; margin: 10px\;' /></span></span></s trong></div>\n \;\n\n<div style='text-align: center\;'><span style='fo nt-size:20px\;'>Start your week with a group of runners and enjoy the bene fits of Yoga with Aliya Jafri</span></div>\n \;\n\n<div style='text-al ign: center\;'><span style='font-size:20px\;'>Runners of all levels \; <br />\n<br />\n<span style='color:#800080\;'><strong>NOT A RUNNER</strong ></span> - Come for the YOGA \;</span><br />\n \;</div>\n\n<div>&n bsp\;  \;  \; <strong> \; </strong><span style='font-size:18px \;'><strong>Meeting place:</strong> Simply Theatre\, Ave. du Choiseul\, Ve rsoix \;</span><span style='font-size:20px\;'><span style='font-size:1 8px\;'>(just below the train line\, off Chemin du Pont Cé\;ard)</spa n></span><br />\n<span style='font-size: 20px\; line-height: 1.6\;'> \ ;  \;  \;Run starts at 8:30  \;  \;  \; Yoga begins at 9:30 in the ST studios</span><br />\n<br />\n<span style='font-size: 20px \; line-height: 1.6\;'> \; \;  \;  \; \;<span style='c olor:#800080\;'>Cost of Yoga 20 CHF</span> for the hour\, run is free! </s pan><span style='font-size:20px\;'> \;*Payment required on a monthly b asis<br />\n<br />\nRegistration via doodle:<a href='http://doodle.com/us6 44mnc8xtiqkf6'>http://doodle.com/us644mnc8xtiqkf6</a><br />\nIf you cannot make a session\, please delete yourself from the doodle. Otherwise you wi ll be charged for the session.</span></div>\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141013T083000 DURATION:PT2H0M0S GEO:46.28903;6.16292 LOCATION;LANGUAGE=en:Simply Theatre\, Avenue du Choiseul\, Versoix SUMMARY;LANGUAGE=en:Run/Yoga UID:2014/10/13/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 3 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141013T093000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2014/10/14/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Being more Present: Dynamic Relaxation Level 1<br />\n<span s tyle='color:#FF8C00\;'><strong>Sessions:</strong></span> \;  \;Tue sdays 10:45 or Thursdays 14:30  \;(1H15 per session)<br />\n<br />\n<s pan style='color:#FF8C00\;'><strong>Registration:</strong></span> Please s end email to \;<a href='mailto:anette@trulybalance.com'>annette@trulyb alance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141016T133000 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/10/14/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<div style='text-align: center\;'><strong><span sty le='color:#800080\;'><span style='font-size:22px\;'>MONDAY MORNING RUN YOG A<br />\n<br />\n<img alt='' src='/i-images/268/188/mm/image/rungraphic.jp g' style='width: 268px\; height: 188px\; float: left\; border-width: 2px\; border-style: solid\; margin: 10px 100px\;' /><img alt='' src='/i-images/ 260/194/mm/image/YOGAImages.jpg' style='width: 260px\; height: 194px\; bor der-width: 2px\; border-style: solid\; margin: 10px\;' /></span></span></s trong></div>\n \;\n\n<div><span style='font-size:20px\;'>Start your we ek with a group of runners and enjoy the benefits of Yoga with Aliya Jafri </span></div>\n\n<div> \;</div>\n\n<div><span style='font-size:20px\;' >Runners of all levels \;<br />\n<br />\n<span style='color:#800080\;' ><strong>NOT A RUNNER</strong></span> - Come for the YOGA \;</span><br />\n<br />\n<span style='font-size:18px\;'><strong>Meeting place:</strong > Simply Theatre\, Ave. du Choiseul\, Versoix \;</span><span style='fo nt-size:20px\;'><span style='font-size:18px\;'>(just below the train line\ , off Chemin du Pont Cé\;ard)</span></span><br />\n<br />\n<span sty le='font-size: 20px\; line-height: 1.6\;'>Run starts at 8:30  \; (FREE )  \;  \;<br />\nYoga begins at 9:30 in the ST studios</span><br / >\n<br />\n<span style='font-size: 20px\; line-height: 1.6\;'><strong><spa n style='color:#800080\;'>Cost of Yoga 20 CHF</span></strong> for the hour (payment on monthly basis) OR <span style='color:#800080\;'><strong>16 CH F for Term</strong></span> (19 sessions) <span style='color:#800080\;'><st rong>Trial Session 10 CHF</strong></span></span><br />\n<br />\n<span styl e='font-size:20px\;'>Registration via doodle:<a href='http://doodle.com/us 644mnc8xtiqkf6'>http://doodle.com/us644mnc8xtiqkf6</a><br />\nIf you canno t make a session\, please delete yourself from the doodle. Otherwise you w ill be charged for the session.</span></div>\n DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141027T083000 DURATION:PT2H0M0S GEO:46.28903;6.16292 LOCATION;LANGUAGE=en:Simply Theatre\, Avenue du Choiseul\, Versoix SUMMARY;LANGUAGE=en:Run/Yoga UID:2014/10/20/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Being more Present: Dynamic Relaxation Level 1<br />\n<span s tyle='color:#FF8C00\;'><strong>Sessions:</strong></span> \;  \;Tue sdays 10:45 or Thursdays 14:30  \;(1H15 per session)<br />\n<br />\n<s pan style='color:#FF8C00\;'><strong>Registration:</strong></span> Please s end email to \;<a href='mailto:anette@trulybalance.com'>annette@trulyb alance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141028T104500 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/10/28/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Being more Present: Dynamic Relaxation Level 1<br />\n<span s tyle='color:#FF8C00\;'><strong>Sessions:</strong></span> \;  \;Tue sdays 10:45 or Thursdays 14:30  \;(1H15 per session)<br />\n<br />\n<s pan style='color:#FF8C00\;'><strong>Registration:</strong></span> Please s end email to \;<a href='mailto:anette@trulybalance.com'>annette@trulyb alance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141030T143000 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/09/23/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:20px\;'>Please watch this <a href='http://youtu.be/RewAcRGXMFk'>testimonial video</a> from past studen ts and register your soon to be University Student for this great workshop series!</span> \;<br />\n<br />\n<br />\n<br />\n<br />\n<img alt='' src='/i-images/800/600/mm/image/2014/ExamWorkshops/GENEVAAdvertFall14.pdf' style='width: 800px\; height: 600px\;' /><br />\n<br />\n<br />\n<br />\n <br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141101T093000 DURATION:PT2H0M0S GEO:46.21867;6.14057 LOCATION;LANGUAGE=en:GENEVA \, 57 Rue de Montbrillant. JohnXXIII Church\, R oom B2 SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2014/11/01/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 3 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141103T093000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2014/10/20/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Being more Present: Dynamic Relaxation Level 1<br />\n<span s tyle='color:#FF8C00\;'><strong>Sessions:</strong></span> \;  \;Tue sdays 10:45 or Thursdays 14:30  \;(1H15 per session)<br />\n<br />\n<s pan style='color:#FF8C00\;'><strong>Registration:</strong></span> Please s end email to \;<a href='mailto:anette@trulybalance.com'>annette@trulyb alance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141104T104500 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/11/04/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >Workshop 2</span><br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n <br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141108T093000 DURATION:PT2H0M0S GEO:46.21867;6.14057 LOCATION;LANGUAGE=en:GENEVA \, 57 Rue de Montbrillant. JohnXXIII Church\, R oom B2 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/11/08/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:20px\;'>Please watch this te stimonial video from past students and register your soon to be University Student for this great workshop series!</span> \;<a href='http://yout u.be/PvNCzF_zSXg'>http://youtu.be/PvNCzF_zSXg</a><br />\n<br />\n<br />\n< br />\n<br />\n<img alt='' src='/i-images/800/600/mm/image/2014/ExamWorksh ops/NYONAdvertFall2014.pdf' style='width: 800px\; height: 600px\;' /><br / >\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141109T110000 DURATION:PT2H0M0S GEO:46.38319;6.23486 LOCATION;LANGUAGE=en:NYON SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2014/11/09/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 4 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141110T093000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2014/10/28/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Positive Future &\; Energy Balancing: Dynamic Relaxation L evel 2<br />\n<span style='color:#FF8C00\;'><strong>Sessions:</strong></sp an> \;  \;Tuesdays 10:45 or Thursdays 14:30  \;(1H15 per sessi on)<br />\n<br />\n<span style='color:#FF8C00\;'><strong>Registration:</st rong></span> Please send email to \;<a href='mailto:anette@trulybalanc e.com'>annette@trulybalance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141113T133000 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/11/11/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:20px\;'>Please watch this <a href='http://youtu.be/RewAcRGXMFk'>testimonial video</a> from past studen ts and register your soon to be University Student for this great workshop series! \;</span><br />\n<br />\n<br />\n<br />\n<br />\n<img alt='' src='/i-images/800/600/mm/image/2014/ExamWorkshops/PolyCoursAdvertFall2014 .pdf' style='width: 800px\; height: 600px\;' /><br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141114T163000 DURATION:PT2H0M0S GEO:46.52244;6.61720 LOCATION;LANGUAGE=en:LAUSANNE\, Institut Polycours\, 3rd floor\, Ave. de S� �vélin 28 SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2014/11/14/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >Workshop 3</span><br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n <br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141115T093000 DURATION:PT2H0M0S GEO:46.21867;6.14057 LOCATION;LANGUAGE=en:GENEVA \, 57 Rue de Montbrillant. JohnXXIII Church\, R oom B2 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/11/15/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >WORKSHOP 2</span><br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n <br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141116T110000 DURATION:PT2H0M0S GEO:46.38319;6.23486 LOCATION;LANGUAGE=en:NYON SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/11/16/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 6 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141117T093000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2014/11/10/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<img alt='' src='/i-images/600/450/mm/image/TeensFi nalsmlhandoutFall2014.001%281%29.png' style='width: 600px\; height: 450px\ ;' /><br />\n<br />\n<span style='line-height: 1.6\;'>Join Jane Pfefferl&e acute\; (Ma\, CCADP\, Counselor SGfB)  \;for 7 Tuesday mornings in thi s lively informative course that will teach you new strategies for raising independent\, responsible teens. \;Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! \;<br />\n<br />\n"\;This course was terrific as the 7 weeks allowed me to begin implementing some of the techniques Jane taug ht. It has improved my communication with my teenagers and stop the naggin g as they are now taking more responsibility around the household"\; & nbsp\;Mother of 13 and 15 year old.<br />\n<br />\n<a href='/mm/file/TEENF lyerFall2014.pdf'>Click here </a>for more information.<br />\n<br />\n<str ong><span style='color:#800080\;'>Course Duration:</span></strong> 7 weeks total\, break through Christmas holidays.<br />\nOffer for either \;M onday mornings: Dec.1 through Feb. 2 <strong>OR </strong>Wednesday evening s Nov.19 through Jan.21. (ONLY ONE OF THESE SESSIONS WILL RUN) \;<br / >\n<br />\n<strong><span style='color:#800080\;'>Course includes:</span></ strong> \;Book and handouts<br />\n<br />\n<strong><span style='color: #800080\;'>Deposit of 50 CHF required at time of registration. If course y ou register for does not take place\, the money will be reimbursed. If cou rse runs and you cancel within 7 days prior to course start date\, deposit will not be reimbursed.</span></strong></span><br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141119T200000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2014/11/25/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Positive Future &\; Energy Balancing: Dynamic Relaxation L evel 2<br />\n<span style='color:#FF8C00\;'><strong>Sessions:</strong></sp an> \;  \;Tuesdays 10:45 or Thursdays 14:30  \;(1H15 per sessi on)<br />\n<br />\n<span style='color:#FF8C00\;'><strong>Registration:</st rong></span> Please send email to \;<a href='mailto:anette@trulybalanc e.com'>annette@trulybalance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141120T133000 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/11/18/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >WORKSHOP 2</span><br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n <br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141121T163000 DURATION:PT2H0M0S GEO:46.52244;6.61720 LOCATION;LANGUAGE=en:LAUSANNE\, Institut Polycours\, 3rd floor\, Ave. de S� �vélin 28 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/11/21/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 7:  \;FINAL SESSION DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141124T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2014/11/18/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 2<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141126T200000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en: Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2014/12/09/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Positive Future &\; Energy Balancing: Dynamic Relaxation L evel 2<br />\n<span style='color:#FF8C00\;'><strong>Sessions:</strong></sp an> \;  \;Tuesdays 10:45 or Thursdays 14:30  \;(1H15 per sessi on)<br />\n<br />\n<span style='color:#FF8C00\;'><strong>Registration:</st rong></span> Please send email to \;<a href='mailto:anette@trulybalanc e.com'>annette@trulybalance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141127T133000 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/11/25/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >Workshop 4<br />\nFinal in the Series</span><br />\n<br />\n<br />\n<br / >\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\ n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141129T093000 DURATION:PT2H0M0S GEO:46.21867;6.14057 LOCATION;LANGUAGE=en:GENEVA \, 57 Rue de Montbrillant. JohnXXIII Church\, R oom B2 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/11/29/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >WORKSHOP 3</span><br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n <br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141130T110000 DURATION:PT2H0M0S GEO:46.38319;6.23486 LOCATION;LANGUAGE=en:NYON SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/11/30/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 3<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141203T200000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en: Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2014/12/16/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Positive Future &\; Energy Balancing: Dynamic Relaxation L evel 2<br />\n<span style='color:#FF8C00\;'><strong>Sessions:</strong></sp an> \;  \;Tuesdays 10:45 or Thursdays 14:30  \;(1H15 per sessi on)<br />\n<br />\n<span style='color:#FF8C00\;'><strong>Registration:</st rong></span> Please send email to \;<a href='mailto:anette@trulybalanc e.com'>annette@trulybalance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141204T133000 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/12/02/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >WORKSHOP 4<br />\nFINAL IN SERIES</span><br />\n<br />\n<br />\n<br />\n< br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141205T163000 DURATION:PT2H0M0S GEO:46.52244;6.61720 LOCATION;LANGUAGE=en:LAUSANNE\, Institut Polycours\, 3rd floor\, Ave. de S� �vélin 28 SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/12/05/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >WORKSHOP 4<br />\nFINAL IN THE SERIES</span><br />\n<br />\n<br />\n<br / >\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\ n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141207T110000 DURATION:PT2H0M0S GEO:46.38319;6.23486 LOCATION;LANGUAGE=en:NYON SUMMARY;LANGUAGE=en:Inner Fitness for Success! Approaching Life & Exams Cal m & Confident UID:2014/12/07/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 4<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141210T200000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2015/01/13/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Positive Future &\; Energy Balancing: Dynamic Relaxation L evel 2<br />\n<span style='color:#FF8C00\;'><strong>Sessions:</strong></sp an> \;  \;Tuesdays 10:45 or Thursdays 14:30  \;(1H15 per sessi on)<br />\n<br />\n<span style='color:#FF8C00\;'><strong>Registration:</st rong></span> Please send email to \;<a href='mailto:anette@trulybalanc e.com'>annette@trulybalance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141211T133000 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/12/09/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#ff8c00\;'><strong> \;Think GYM for the Mind!  \;</strong></span><br />\n<span style='color:#FF8C0 0\;'><strong> \;<span style='line-height: 1.6\;'>"\;With a calm mi nd\, ideas and actions flow freely"\;</span></strong></span><br />\n<b r />\nWeekly exercises in mindfulness\, sophrology and energy balancing. & nbsp\;For more information on Sophrology\, <a href='http://www.trulybalanc e.com/en/treatments/sophrology.html'>please click here.</a><br />\n<br />\ n<strong><span style='color:#FF8C00\;'>September/October Theme:</span> </s trong> \;Positive Future &\; Energy Balancing: Dynamic Relaxation L evel 2<br />\n<span style='color:#FF8C00\;'><strong>Sessions:</strong></sp an> \;  \;Tuesdays 10:45 or Thursdays 14:30  \;(1H15 per sessi on)<br />\n<br />\n<span style='color:#FF8C00\;'><strong>Registration:</st rong></span> Please send email to \;<a href='mailto:anette@trulybalanc e.com'>annette@trulybalance.com</a> \;or text message 079.558.30.92<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20141218T133000 DURATION:PT1H15M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Inner Fitness Studio ™ UID:2014/12/16/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 5<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20150114T200000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en: Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2015/01/20/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 6<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20150121T200000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2015/01/27/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 7: Final Session<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20150128T200000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en: Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2015/02/02/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<br />\n<span style='font-size:20px\;'>Please wa</s pan><img alt='' src='/i-images/950/713/mm/image/POSTERSpring2015.pdf' styl e='width: 950px\; height: 713px\; margin: 10px\; float: left\;' /><span st yle='font-size:20px\;'>tch this <a href='http://youtu.be/RewAcRGXMFk'>test imonial video</a> from past students and register your Middle School or Hi gh School student today! \;</span><br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br /> \n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20150307T090000 DURATION:PT2H0M0S GEO:46.21867;6.14057 LOCATION;LANGUAGE=en:Geneva SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2015/03/07/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:20px\;'>Please watch this <a href='http://youtu.be/PvNCzF_zSXg'>testimonial video</a> from past studen ts and register your Middle or High School student for this great workshop series. Hundreds of students have already benefited\, it`s time for yours !</span><br />\n<br />\n<img alt='' src='/i-images/950/713/mm/image/news20 11/POSTERSpring2015.pdf' style='width: 950px\; height: 713px\;' /><br />\n <br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20150308T090000 DURATION:PT2H0M0S GEO:46.38319;6.23486 LOCATION;LANGUAGE=en:NYON SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2015/03/08/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >WORKSHOP 2<br />\nINNER FITNESS FOR SUCESS!<sup>TM</sup></span><br />\n<b r />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20150314T090000 DURATION:PT2H0M0S GEO:46.21867;6.14057 LOCATION;LANGUAGE=en:Geneva SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2015/03/14/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >WORKSHOP 2<br />\nINNER FITNESS FOR SUCCESS!<sup>TM</sup></span><br />\n< br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20150315T090000 DURATION:PT2H0M0S GEO:46.38319;6.23486 LOCATION;LANGUAGE=en:NYON SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2015/03/15/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >WORKSHOP 3<br />\nINNER FITNESS FOR SUCESS!<sup>TM</sup></span><br />\n<b r />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20150328T090000 DURATION:PT2H0M0S GEO:46.21867;6.14057 LOCATION;LANGUAGE=en:Geneva SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2015/03/28/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size: 20px\; line-height: 32px\;' >WORKSHOP 3<br />\nINNER FITNESS FOR SUCCESS!<sup>TM</sup></span><br />\n< br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20150329T090000 DURATION:PT2H0M0S GEO:46.38319;6.23486 LOCATION;LANGUAGE=en:NYON SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2015/03/29/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adolescents 11 to 13 years DESCRIPTION;LANGUAGE=en:Discover 100`s of English Speaking companies and se rvices that are available in your own backyard! DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151004T110000 DURATION:PT6H0M0S GEO:46.17965;6.12827 LOCATION;LANGUAGE=en:Ramada Encore\, Event Centre at La Parille SUMMARY;LANGUAGE=en:ExpatExpo Geneva UID:2015/10/04/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><img alt='' src='http ://imscdn.abcore.org/r/trulybalanced.com/w200-h134/mm/image/innerfitnessst udioSmall.jpg' style='width: 200px\; height: 134px\; border-width: 2px\; b order-style: solid\; margin: 10px\; float: left\;' /></span><span style='f ont-size:12px\;'><span style='font-size:14px\;'><strong>Focus is on discov ering how to: </strong></span><br />\n \;>\;  \;Increase concent ration  \;<br />\n \;>\;  \;Stay in the present \;<br /> \n \;>\;  \;Relax easier \;<br />\n \;>\;  \;Act v ersus REACT to daily situations \;<br />\n \;>\;  \;Let go o f the chatter in the mind and the worry about tomorrow so that you can enj oy today!</span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151028T090000 DURATION:PT1H15M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2015/10/14/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='line-he ight: 1.6\;'>Join Jane Pfefferlé\; (Ma\, CCADP\, Counselor SGfB) in these lively two hour sessions (7 weeks in total) where you will find supp ort and positive oriented techniques to manage your parenting challenges. Jane is very skilled at helping us understand our children`s development s tages and what might be going on in their heads! \;<br />\n<br />\n&qu ot\;I wish I had taken this course earlier! The course really changed the way I interact with my children. It has especially helped me with setting limits and moving them toward more self reliance and I believe self-esteem "\;  \;Mother of 3 boys</span><br />\n<br />\n<a href='/mm/file/6t o12Flyer%281%29.pdf'>Click here</a> \;for more information.<br />\n<br />\n<span style='color:#800080\;'>Date/Time:</span> Begins <strong>OCTOBE R 28</strong> \;and finishes <strong>DECEMBER 9</strong>. Course is 7 weeks in duration\, <strong>WEDNESDAY</strong> mornings 9:00 to 11:00<br / >\n<br />\n<span style='color:#800080\;'>Course includes:</span> \;Boo k and handouts<br />\n<br />\n<span style='color:#800080\;'>Cost:</span> 3 00 CHF per parent / 420 CHF per couple<br />\n<strong><span style='color:# 800080\;'>Non-Refundable deposit of 50 CHF required at time of registratio n</span></strong></span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151028T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:COPPET\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2015/10/14/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong><u>ALL Teens</u></strong> can benefit from this Workshop series aimed to help them manage both the stress of school life and the s tress of exams\, helping them perform at their best in a happier and more relaxed state of mind and body.</span><br />\n<br />\n<span style='color:# 696969\;'>I have two workshop series on offer\, one taking place in</span> <strong><span style='color:#800080\;'>Geneva</span></strong> <span style= 'color:#696969\;'>on two Saturday mornings</span> <strong><span style='col or:#800080\;'>(Oct. 31 &\; Nov.7)</span></strong>. <span style='color:# 696969\;'>The second taking place in</span> <span style='color:#FF8C00\;'> <strong>Coppet</strong></span> \;<span style='color:#696969\;'>(Route de Tannay 26\, Coppet)</span> \;<span style='color:#696969\;'>on two S unday mornings </span><span style='color:#FF8C00\;'>(</span></span><strong ><span style='font-size:14px\;'><span style='color:#FF8C00\;'>Nov. 1 &\ ; 14)</span></span><span style='color:#696969\;'><span style='font-size:14 px\;'>.<br />\n<br />\nFor testimonials you can consult my website\, or wa tch this 5 minute video \;<a href='http://youtu.be/RewAcRGXMFk'>http:/ /youtu.be/RewAcRGXMFk</a></span></span></strong><br />\n<br />\n<span styl e='font-size:14px\;'><span style='color:#696969\;'>I look forward to worki ng with your teenager in the near future!</span></span><br />\n<br />\n<im g alt='' src='http://imscdn.abcore.org/r/trulybalanced.com/w150-h74/mm/ima ge/2015/sinaturenewsletter%207.jpeg' style='width: 150px\; height: 74px\;' /><br />\n<br />\n<img alt='' src='http://imscdn.abcore.org/r/trulybalanc ed.com/w800-h600/mm/image/2015/POSTERFall2015_001.png' style='width: 800px \; height: 600px\;' /><br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151031T090000 DURATION:PT3H0M0S GEO:46.23000;6.12872 LOCATION;LANGUAGE=en:GENEVA: Ecumenical Centre\, 150 Route de Ferney\, 121 1 Geneva SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2015/10/31/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong><u>ALL Teens</u></strong> can benefit from this Workshop series aimed to help them manage both the stress of school life and the s tress of exams\, helping them perform at their best in a happier and more relaxed state of mind and body.</span><br />\n<br />\n<span style='color:# 696969\;'>I have two workshop series on offer\, one taking place in</span>  \;<span style='color:#FF8C00\;'><b>Coppet</b></span> \;<span styl e='color:#696969\;'>on two Saturday mornings</span> <span style='color:#FF 8C00\;'><strong>(Nov.1 &\; Nov.15)</strong></span>. <span style='color: #696969\;'>The second taking place in</span> <span style='color:#800080\;' ><strong>Geneva</strong></span> \;<span style='color:#696969\;'>(Ecume nical Centre\, 150 Route de Ferney\, 1211\, Geneva)</span> \;<span sty le='color:#696969\;'>on two Saturday mornings </span><span style='color:#8 00080\;'>(</span></span><strong><span style='color:#800080\;'><span style= 'font-size:14px\;'>Oct. 31 &\; Nov. 14)</span></span><span style='color :#696969\;'><span style='font-size:14px\;'>.<br />\n<br />\nFor testimonia ls you can consult my website\, or watch this 5 minute video \;<a href ='http://youtu.be/RewAcRGXMFk'>http://youtu.be/RewAcRGXMFk</a></span></spa n></strong><br />\n<br />\n<span style='font-size:14px\;'><span style='col or:#696969\;'>I look forward to working with your teenager in the near fut ure!</span></span><br />\n<br />\n<img alt='' src='http://imscdn.abcore.or g/r/trulybalanced.com/w150-h74/mm/image/2015/sinaturenewsletter%207.jpeg' style='width: 150px\; height: 74px\;' /><br />\n<br />\n<img alt='' src='h ttp://imscdn.abcore.org/r/trulybalanced.com/w800-h600/mm/image/2015/POSTER Fall2015_001.png' style='width: 800px\; height: 600px\;' /><br />\n<br />\ n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151101T090000 DURATION:PT3H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:COPPET: Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2015/11/01/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><img alt='' src='http ://imscdn.abcore.org/r/trulybalanced.com/w200-h134/mm/image/innerfitnessst udioSmall.jpg' style='width: 200px\; height: 134px\; border-width: 2px\; b order-style: solid\; margin: 10px\; float: left\;' /></span><span style='f ont-size:12px\;'><span style='font-size:14px\;'><strong>Focus is on discov ering how to: </strong></span><br />\n \;>\;  \;Increase concent ration  \;<br />\n \;>\;  \;Stay in the present \;<br /> \n \;>\;  \;Relax easier \;<br />\n \;>\;  \;Act v ersus REACT to daily situations \;<br />\n \;>\;  \;Let go o f the chatter in the mind and the worry about tomorrow so that you can enj oy today!</span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151118T133000 DURATION:PT1H15M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2015/11/18/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><img alt='' src='http ://imscdn.abcore.org/r/trulybalanced.com/w200-h134/mm/image/innerfitnessst udioSmall.jpg' style='width: 200px\; height: 134px\; border-width: 2px\; b order-style: solid\; margin: 10px\; float: left\;' /></span><span style='f ont-size: 14px\;'><b> \;Session 2 of 7</b></span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151125T133000 DURATION:PT1H15M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2015/11/25/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong><u>ALL Teens</u></strong> can benefit from this Workshop series aimed to help them manage both the stress of school life and the s tress of exams\, helping them perform at their best in a happier and more relaxed state of mind and body.</span><br />\n<br />\nThis workshop sereis is lively and interactive with your teen learning several <span style='co lor:#800080\;'>SOPHROLOGY </span> \;exercises\, mindfulness\, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.<br />\n<br />\nExercises are aimed to help your teen build <strong><span style='color:#800080\;'>RESILIENCE</sp an></strong> and\;</span>\n\n<ul>\n <li><span style='font-size:14px\;'>hav e an active mind in a relaxed body</span></li>\n <li><span style='font-siz e:14px\;'>turn off negative chatter in their brain</span></li>\n <li><span style='font-size:14px\;'>concentrate more easily</span></li>\n <li><span style='font-size:14px\;'>control emotions more easily</span></li>\n <li><s pan style='font-size:14px\;'>sleep more easily and soundly</span></li>\n < li><span style='font-size:14px\;'>let go of peer pressure</span></li>\n <l i><span style='font-size:14px\;'>reach their goals to the best of their ab ility</span></li>\n</ul>\n<span style='font-size:14px\;'><strong>LOGISTICS </strong><br />\n<span style='color:#696969\;'>I have two workshop series on offer\, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.<br />\n<br />\nThe 2 hours session series is best for p re-teens or teens that might not be the best at concentration. The worksho ps are highly interactive but as well very concentration oriented. Thus th ese shorter sessions are on offer for younger teens or those that might fi nd sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.</span><br />\n<br />\nThis 3 - 2 hr workshop seri es begins on <span style='color:#800080\;'><strong>Nov. 28th</strong>.</sp an> The <strong><span style='color:#800080\;'>2nd date being Dec.12  \ ;and the thrid Jan. 16. </span></strong><span style='color:#696969\;'>Work shop will take place between </span><strong><span style='color:#800080\;'> 10 and noon </span><span style='color:#696969\;'>at the </span><span style ='color:#800080\;'>Geneva Ecumenical Centre.<br />\n<br />\nPlease note if you sign up on or before Nov.15th\, you will receive a 10% discount.  \;</span></strong><br />\n<br />\n<span style='color:#808080\;'>If you are interested in the workshop for your teen\, but the location is not suitab le\, please contact me and I can investigate setting up a workshop in your area.</span></span><br />\n<br />\n<strong><span style='color:#696969\;'> <span style='font-size:14px\;'>For testimonials you can consult my website \, or watch this 5 minute video \;<a href='http://youtu.be/RewAcRGXMFk '>http://youtu.be/RewAcRGXMFk</a></span></span></strong><br />\n<br />\n<s pan style='font-size:14px\;'><span style='color:#696969\;'>I look forward to working with your teenager in the near future!</span></span><br />\n<br />\n<img alt='' src='http://imscdn.abcore.org/r/trulybalanced.com/w150-h7 4/mm/image/2015/sinaturenewsletter%207.jpeg' style='width: 150px\; height: 74px\;' /><br />\n<br />\n<img alt='' src='http://imscdn.abcore.org/r/tru lybalanced.com/w800-h600/mm/image/2015/POSTERFall2015_001.png' style='widt h: 800px\; height: 600px\;' /><br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151128T100000 DURATION:PT2H0M0S GEO:46.23000;6.12872 LOCATION;LANGUAGE=en:GENEVA: Ecumenical Centre\, 150 Route de Ferney\, 121 1 Geneva SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2015/11/28/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><img alt='' src='http ://imscdn.abcore.org/r/trulybalanced.com/w200-h134/mm/image/innerfitnessst udioSmall.jpg' style='width: 200px\; height: 134px\; border-width: 2px\; b order-style: solid\; margin: 10px\; float: left\;' /></span><span style='f ont-size: 14px\;'><b> \;Session 3 of 7</b></span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151202T133000 DURATION:PT1H15M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2015/12/02/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong><u>ALL Teens</u></strong> can benefit from this Workshop series aimed to help them manage both the stress of school life and the s tress of exams\, helping them perform at their best in a happier and more relaxed state of mind and body.</span><br />\n<br />\nThis workshop sereis is lively and interactive with your teen learning several <span style='co lor:#800080\;'>SOPHROLOGY </span> \;exercises\, mindfulness\, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.<br />\n<br />\nExercises are aimed to help your teen build <strong><span style='color:#800080\;'>RESILIENCE</sp an></strong> and\;</span>\n\n<ul>\n <li><span style='font-size:14px\;'>hav e an active mind in a relaxed body</span></li>\n <li><span style='font-siz e:14px\;'>turn off negative chatter in their brain</span></li>\n <li><span style='font-size:14px\;'>concentrate more easily</span></li>\n <li><span style='font-size:14px\;'>control emotions more easily</span></li>\n <li><s pan style='font-size:14px\;'>sleep more easily and soundly</span></li>\n < li><span style='font-size:14px\;'>let go of peer pressure</span></li>\n <l i><span style='font-size:14px\;'>reach their goals to the best of their ab ility</span></li>\n</ul>\n<span style='font-size:14px\;'><strong>LOGISTICS </strong><br />\n<span style='color:#696969\;'>I have two workshop series on offer\, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.<br />\n<br />\nThe 2 hours session series is best for p re-teens or teens that might not be the best at concentration. The worksho ps are highly interactive but as well very concentration oriented. Thus th ese shorter sessions are on offer for younger teens or those that might fi nd sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.</span><br />\n<br />\nThis 2 - 3 hr workshop seri es begins on <span style='color:#800080\;'><strong>Dec.6</strong>.</span> The <strong><span style='color:#800080\;'>2nd date being Jan. 24. </span>< /strong><span style='color:#696969\;'>Workshop will take place between </s pan><strong><span style='color:#800080\;'>13:00 and 16:00 \;</span><sp an style='color:#696969\;'>at the </span><span style='color:#800080\;'>Lif e Motivations\, Chemin du Rivage 7\, 1292 Chambesy.<br />\n<br />\nPlease note if you sign up on or before Nov.15th\, you will receive a 10% discoun t. \;</span></strong><br />\n<br />\n<span style='color:#808080\;'>If you are interested in the workshop for your teen\, but the location is not suitable\, please contact me and I can investigate setting up a workshop in your area.</span></span><br />\n<br />\n<strong><span style='color:#696 969\;'><span style='font-size:14px\;'>For testimonials you can consult my website\, or watch this 5 minute video \;<a href='http://youtu.be/RewA cRGXMFk'>http://youtu.be/RewAcRGXMFk</a></span></span></strong><br />\n<br />\n<span style='font-size:14px\;'><span style='color:#696969\;'>I look f orward to working with your teenager in the near future!</span></span><br />\n<br />\n<img alt='' src='http://imscdn.abcore.org/r/trulybalanced.com/ w150-h74/mm/image/2015/sinaturenewsletter%207.jpeg' style='width: 150px\; height: 74px\;' /><br />\n<br />\n<img alt='' src='http://imscdn.abcore.or g/r/trulybalanced.com/w800-h600/mm/image/2015/POSTERFall2015_001.png' styl e='width: 800px\; height: 600px\;' /><br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151206T130000 DURATION:PT3H0M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Life Motivations Chemin du Rivage 7\, 1292 Chambesy SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2015/12/06/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><img alt='' src='http ://imscdn.abcore.org/r/trulybalanced.com/w200-h134/mm/image/innerfitnessst udioSmall.jpg' style='width: 200px\; height: 134px\; border-width: 2px\; b order-style: solid\; margin: 10px\; float: left\;' /></span><span style='f ont-size: 14px\;'><b> \;Session 4 of 7</b></span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151209T133000 DURATION:PT1H15M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2015/12/09/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<font color='#696969'><span style='font-size: 14px\ ;'><b>2ND WORKSHOP IN 3-2HR WORKSHOP SEREIS</b></span></font><br />\n<br / >\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151212T100000 DURATION:PT2H0M0S GEO:46.23000;6.12872 LOCATION;LANGUAGE=en:GENEVA: Ecumenical Centre\, 150 Route de Ferney\, 121 1 Geneva SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2015/12/12/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><img alt='' src='http ://imscdn.abcore.org/r/trulybalanced.com/w200-h134/mm/image/innerfitnessst udioSmall.jpg' style='width: 200px\; height: 134px\; border-width: 2px\; b order-style: solid\; margin: 10px\; float: left\;' /></span><span style='f ont-size: 14px\;'><b> \;Session 5 of 7</b></span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151216T133000 DURATION:PT1H15M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2015/12/16/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><img alt='' src='http ://imscdn.abcore.org/r/trulybalanced.com/w200-h134/mm/image/innerfitnessst udioSmall.jpg' style='width: 200px\; height: 134px\; border-width: 2px\; b order-style: solid\; margin: 10px\; float: left\;' /></span><span style='f ont-size: 14px\;'><b> \;Session 6 of 7</b></span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20151216T133000 DURATION:PT1H15M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2015/12/16/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<font color='#696969'><span style='font-size: 14px\ ;'><b>3RD WORKSHOP OF 3-2HR WORKSHOPS IN SEREIS</b></span></font><br />\n< br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160116T100000 DURATION:PT2H0M0S GEO:46.23000;6.12872 LOCATION;LANGUAGE=en:GENEVA: Ecumenical Centre\, 150 Route de Ferney\, 121 1 Geneva SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2016/01/16/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='color:#800080\;'><img alt='' src='http ://imscdn.abcore.org/r/trulybalanced.com/w200-h134/mm/image/innerfitnessst udioSmall.jpg' style='width: 200px\; height: 134px\; border-width: 2px\; b order-style: solid\; margin: 10px\; float: left\;' /></span><span style='f ont-size: 14px\;'><b> \;Session 7 of 7</b></span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160120T133000 DURATION:PT1H15M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2016/01/20/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:2ND &\; FINAL WORKSHOP IN SERIES<br />\n<br />\n  \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160124T130000 DURATION:PT3H0M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Life Motivations Chemin du Rivage 7\, 1292 Chambesy SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2016/01/24/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<img alt='' src='http://imscdn.abcore.org/r/trulyba lanced.com/w200-h133/mm/image/parentworkshopF.jpg' style='width: 200px\; h eight: 133px\; float: left\; margin: 10px\;' /><span style='line-height: 1 .6\;'>Join Jane Pfefferlé\; (Ma\, CCADP\, Counselor SGfB)  \;for 7 Tuesday mornings in this lively informative course that will teach you new strategies for raising independent\, responsible teens. \;Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! \;<br />\n<br />\n"\;This course was terrific as the 7 weeks allowed me to begin implementing some o f the techniques Jane taught. It has improved my communication with my tee nagers and stop the nagging as they are now taking more responsibility aro und the household"\;  \;Mother of 13 and 15 year old.<br />\n<br / >\n&ldquo\;You know\, I thought I knew what to do in all circumstances wit h my children\, but when my second child hit those teens years\, well he w as so different from his older brother\, I just did not know how to handle the situations facing me&rdquo\;. Parent of two teenaged sons.</span><br />\n \;\n<ul>\n <li><span style='line-height: 1.6\;'>If you are lookin g for support in your parenting challenges...</span></li>\n <li><span styl e='line-height: 1.6\;'>If you are feeling as though you are not sure of wh at to do in certain \;situations...</span></li>\n <li><span style='lin e-height: 1.6\;'>If you need to share some of the concerns you have about& nbsp\;the efficacy of your \;parenting skills....</span></li>\n</ul>\n <br />\n<span style='line-height: 1.6\;'>This workshop could bring you som e answers &ndash\; \;The workshop will give you \;a systematic and practical approach to your parenting that \;opens new avenues of inte raction by:</span>\n\n<ul>\n <li><span style='line-height: 1.6\;'>Helping you understand your teen'\;s behaviour \;</span></li>\n <li><span s tyle='line-height: 1.6\;'>Establishing a relation with your \;teen bas ed on mutual respect\, collaboration and encouragement \;</span></li>\ n <li><span style='line-height: 1.6\;'>Teaching your teen how to cooperate \, how to take responsibility and how to develop self confidence \;</s pan></li>\n <li><span style='line-height: 1.6\;'>Creating an environment i n which your \;teen can learn to manage strong emotions \;</span>< /li>\n <li><span style='line-height: 1.6\;'>Giving your \;teen a feeli ng of being loved and helping them to learn how to be loving in their new adolescent identity \;</span></li>\n <li><span style='line-height: 1.6 \;'>Helping your \;teen become responsible adults</span></li>\n</ul>\n <br />\n<span style='line-height: 1.6\;'>This is an interactive course whe re you will not only gain a better understand of your teenager\, but of yo urself.</span><br />\n<br />\n<span style='line-height: 1.6\;'><strong><sp an style='color:#800080\;'>Course Duration:</span></strong> <strong>7 WEDN ESDAYs beginning March 16th\, 2016</strong><br />\n(Break over Easter. Cla sses are not held every week\, see calendar for schedule. Final schedule t o be agreed by participants)<br />\n<br />\n<strong><span style='color:#80 0080\;'>Course includes:</span></strong> \;Book and handouts and plent y of good role plays!</span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160316T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/03/16/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong><u>ALL Teens</u></strong> can benefit from this Workshop series aimed to help them manage both the stress of school life and the s tress of exams\, helping them perform at their best in a happier and more relaxed state of mind and body.</span><br />\n<br />\nThis workshop sereis is lively and interactive with your teen learning several <span style='co lor:#800080\;'>SOPHROLOGY </span> \;exercises\, mindfulness\, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.<br />\n<br />\nExercises are aimed to help your teen build <strong><span style='color:#800080\;'>RESILIENCE</sp an></strong> and\;</span>\n\n<ul>\n <li><span style='font-size:14px\;'>hav e an active mind in a relaxed body</span></li>\n <li><span style='font-siz e:14px\;'>turn off negative chatter in their brain</span></li>\n <li><span style='font-size:14px\;'>concentrate more easily</span></li>\n <li><span style='font-size:14px\;'>control emotions more easily</span></li>\n <li><s pan style='font-size:14px\;'>sleep more easily and soundly</span></li>\n < li><span style='font-size:14px\;'>let go of peer pressure</span></li>\n <l i><span style='font-size:14px\;'>reach their goals to the best of their ab ility</span></li>\n</ul>\n<span style='font-size:14px\;'><strong>LOGISTICS </strong><br />\n<span style='color:#696969\;'>I have two workshop series on offer\, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.<br />\n<br />\nThe 2 hours session series is best for p re-teens or teens that might not be the best at concentration. The worksho ps are highly interactive but as well very concentration oriented. Thus th ese shorter sessions are on offer for younger teens or those that might fi nd sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.</span><br />\n<br />\nThis 2 - 3 hr workshop seri es begins on <span style='color:#800080\;'><b>March 19</b>.</span> The <st rong><span style='color:#800080\;'>2nd date being March19. </span></strong ><span style='color:#696969\;'>Workshop will take place between </span><st rong><span style='color:#800080\;'>10:00 and 13:00 \;</span><span styl e='color:#696969\;'>at the </span><span style='color:#800080\;'>Geneva Ecu menical Centre\, Route du Ferney 150\, Grand Saconnex.<br />\n<br />\nPlea se note if you sign up on or before March 10th\, you will receive a 10% di scount. \;</span></strong><br />\n<br />\n<span style='color:#808080\; '>If you are interested in the workshop for your teen\, but the location i s not suitable\, please contact me and I can investigate setting up a work shop in your area.</span></span><br />\n<br />\n<strong><span style='color :#696969\;'><span style='font-size:14px\;'>For testimonials you can consul t my website\, or watch this 5 minute video \;<a href='http://youtu.be /RewAcRGXMFk'>http://youtu.be/RewAcRGXMFk</a></span></span></strong><br /> \n<br />\n<span style='font-size:14px\;'><span style='color:#696969\;'>I l ook forward to working with your teenager in the near future!</span></span ><br />\n<br />\n<img alt='' src='http://imscdn.abcore.org/r/trulybalanced .com/w150-h74/mm/image/2015/sinaturenewsletter%207.jpeg' style='width: 150 px\; height: 74px\;' /><br />\n<br />\n<img alt='' src='http://imscdn.abco re.org/r/trulybalanced.com/w800-h600/mm/image/2015/POSTERFall2015_001.png' style='width: 800px\; height: 600px\;' /><br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160319T100000 DURATION:PT3H0M0S GEO:46.23000;6.12872 LOCATION;LANGUAGE=en:Geneva Ecumenical Centre\, Route de Ferney 150\, Grand Saconnex SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2016/03/12/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 2<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160413T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/04/13/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='font-size:12px\;'><span style='font-si ze:14px\;'><strong><img alt='' src='http://imscdn.abcore.org/r/trulybalanc ed.com/w150-h150/mm/image/IMG_5451.jpg' style='width: 150px\; height: 150p x\; border-width: 2px\; border-style: solid\; margin: 10px\; float: left\; ' />Focus is on discovering how to: </strong></span><br />\n \;>\; & nbsp\;Increase concentration  \;<br />\n \;>\;  \;Stay in th e present \;<br />\n \;>\;  \;Relax easier \;<br />\n&nb sp\;>\;  \;Act versus REACT to daily situations \;<br />\n \ ;>\;  \;Let go of the chatter in the mind and the worry about tomorr ow so that you can enjoy today!</span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160413T133000 DURATION:PT1H30M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2016/04/13/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<font color='#696969'><span style='font-size: 14px\ ;'><b>2ND WORKSHOP OF 2-3HR WORKSHOPS</b></span></font><br />\n<br />\n&nb sp\; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160416T100000 DURATION:PT3H0M0S GEO:46.23000;6.12872 LOCATION;LANGUAGE=en:GENEVA: Ecumenical Centre\, 150 Route de Ferney\, 121 1 Geneva SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2016/03/19/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong><u>ALL Teens</u></strong> can benefit from this Workshop series aimed to help them manage both the stress of school life and the s tress of exams\, helping them perform at their best in a happier and more relaxed state of mind and body.</span><br />\n<br />\nThis workshop sereis is lively and interactive with your teen learning several <span style='co lor:#800080\;'>SOPHROLOGY </span> \;exercises\, mindfulness\, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.<br />\n<br />\nExercises are aimed to help your teen build <strong><span style='color:#800080\;'>RESILIENCE</sp an></strong> and <strong><span style='color:#800080\;'>MANAGE THEIR PHYSCI AL &\; EMOTIONAL REACTIONS TO STRESS</span></strong>\;</span>\n\n<ul>\n <li><span style='font-size:14px\;'>have an active mind in a relaxed body< /span></li>\n <li><span style='font-size:14px\;'>turn off negative chatter in their brain</span></li>\n <li><span style='font-size:14px\;'>concentra te more easily</span></li>\n <li><span style='font-size:14px\;'>control em otions more easily</span></li>\n <li><span style='font-size:14px\;'>sleep more easily and soundly</span></li>\n <li><span style='font-size:14px\;'>l et go of peer pressure</span></li>\n <li><span style='font-size:14px\;'>re ach their goals to the best of their ability</span></li>\n</ul>\n<span sty le='font-size:14px\;'><strong>LOGISTICS</strong><br />\n<span style='color :#696969\;'>I have two workshop series on offer\, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.<br />\n<br />\nT he 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as we ll very concentration oriented. Thus these shorter sessions are on offer f or younger teens or those that might find sitting still a bit more a chall enge. This workshop also has a Maximum limit os 5 participants.</span><br />\n<br />\nThis 2 - 3 hr workshop series begins on <span style='color:#80 0080\;'><b>April 17</b>.</span> The <strong><span style='color:#800080\;'> 2nd date being April 24. </span></strong><span style='color:#696969\;'>Wor kshop will take place between </span><strong><span style='color:#800080\;' >10:00 and 13:00 \;</span><span style='color:#696969\;'>at the </span> <span style='color:#800080\;'>Geneva Ecumenical Centre\, Route du Ferney 1 50\, Grand Saconnex.<br />\n<br />\nPlease note if you sign up on or befor e April 1\, you will receive a 10% discount. \;</span></strong><br />\ n<br />\n<span style='color:#808080\;'>If you are interested in the worksh op for your teen\, but the location is not suitable\, please contact me an d I can investigate setting up a workshop in your area.</span></span><br / >\n<br />\n<strong><span style='color:#696969\;'><span style='font-size:14 px\;'>For testimonials you can consult my website\, or watch this 5 minute video \;<a href='http://youtu.be/RewAcRGXMFk'>http://youtu.be/RewAcRG XMFk</a></span></span></strong><br />\n<br />\n<span style='font-size:14px \;'><span style='color:#696969\;'>I look forward to working with your teen ager in the near future!</span></span><br />\n<br />\n<img alt='' src='htt p://imscdn.abcore.org/r/trulybalanced.com/w150-h74/mm/image/2015/sinaturen ewsletter%207.jpeg' style='width: 150px\; height: 74px\;' /><br />\n<br /> \n<img alt='' src='http://imscdn.abcore.org/r/trulybalanced.com/w800-h600/ mm/image/2015/POSTERFall2015_001.png' style='width: 800px\; height: 600px\ ;' /><br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160417T100000 DURATION:PT3H0M0S GEO:46.23000;6.12872 LOCATION;LANGUAGE=en:Geneva Ecumenical Centre\, Route de Ferney 150\, Grand Saconnex SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2016/04/17/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 3<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160420T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/04/20/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='font-size:12px\;'><span style='font-si ze:14px\;'><strong><img alt='' src='http://imscdn.abcore.org/r/trulybalanc ed.com/w150-h150/mm/image/IMG_5451.jpg' style='width: 150px\; height: 150p x\; border-width: 2px\; border-style: solid\; margin: 10px\; float: left\; ' />Session 2</strong></span></span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160420T133000 DURATION:PT1H30M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2016/04/20/03 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<font color='#696969'><span style='font-size: 14px\ ;'><b>2ND WORKSHOP OF 2-3HR WORKSHOPS</b></span></font><br />\n<br />\n&nb sp\; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160424T100000 DURATION:PT3H0M0S GEO:46.23000;6.12872 LOCATION;LANGUAGE=en:GENEVA: Ecumenical Centre\, 150 Route de Ferney\, 121 1 Geneva SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life & Exams Cal m & Confident UID:2016/04/24/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='font-size:12px\;'><span style='font-si ze:14px\;'><strong><img alt='' src='http://imscdn.abcore.org/r/trulybalanc ed.com/w150-h150/mm/image/IMG_5451.jpg' style='width: 150px\; height: 150p x\; border-width: 2px\; border-style: solid\; margin: 10px\; float: left\; ' />Session 3</strong></span></span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160427T133000 DURATION:PT1H30M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2016/04/27/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 4<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160504T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en: Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/04/20/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='font-size:12px\;'><span style='font-si ze:14px\;'><strong><img alt='' src='http://imscdn.abcore.org/r/trulybalanc ed.com/w150-h150/mm/image/IMG_5451.jpg' style='width: 150px\; height: 150p x\; border-width: 2px\; border-style: solid\; margin: 10px\; float: left\; ' />Session 4</strong></span></span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160504T133000 DURATION:PT1H30M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2016/05/04/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 5<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160511T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en: Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/05/11/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='font-size:12px\;'><span style='font-si ze:14px\;'><strong><img alt='' src='http://imscdn.abcore.org/r/trulybalanc ed.com/w150-h150/mm/image/IMG_5451.jpg' style='width: 150px\; height: 150p x\; border-width: 2px\; border-style: solid\; margin: 10px\; float: left\; ' />Session 5</strong></span></span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160511T133000 DURATION:PT1H30M0S GEO:46.23848;6.14938 LOCATION;LANGUAGE=en:Chambesy\, Life Motivations\, Chemin du Rivage 7\, 129 2 SUMMARY;LANGUAGE=en:Sophrology: Be Happy Level 1 UID:2016/05/11/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 6<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160525T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en: Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/05/25/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 7: Final Session<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160608T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en: Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/06/08/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong><u><img alt='' src='http://imscdn.abcore.org/r/trulybala nced.com/w200-h90/mm/image/gradsjumpinginairiStock_000018451279Small.jpg' style='width: 200px\; height: 90px\; border-width: 1px\; border-style: sol id\; margin: 5px\; float: left\;' />ALL Teens from Gr.6 to Grade 12 or IB< /u></strong> \;can benefit from this course as it`s aims are to help t eens manage both the stress of school life in general\, approach exams\, p resentations and test more confident and concentrated. It will also help t hem perform at their best\, whether it be in theatre or sport and help the m to be happier and in a more relaxed state of mind and body.</span><br /> \n<br />\n<span style='color:#696969\;'>The course runs the full school te rm and can be continued throughout the entire school year with new exercis es and techniques taught at most every class. The course is lively and int eractive with your teen learning several <strong>SOPHROLOGY</strong>   \;exercises\, mindfulness and positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice. </span><br />\n<br />\n<span style='color:#696969\;'>Exercises are aimed t o help your teen build <strong>RESILIENCE</strong> and\;</span></span>\n\n <ul>\n <li><span style='color:#696969\;'><span style='font-size:14px\;'>ha ve an active mind in a relaxed body</span></span></li>\n <li><span style=' color:#696969\;'><span style='font-size:14px\;'>turn off negative chatter in their brain</span></span></li>\n <li><span style='color:#696969\;'><spa n style='font-size:14px\;'>concentrate more easily</span></span></li>\n <l i><span style='color:#696969\;'><span style='font-size:14px\;'>control emo tions more easily</span></span></li>\n <li><span style='color:#696969\;'>< span style='font-size:14px\;'>sleep more easily and soundly</span></span>< /li>\n <li><span style='color:#696969\;'><span style='font-size:14px\;'>le t go of peer pressure</span></span></li>\n <li><span style='color:#696969\ ;'><span style='font-size:14px\;'>reach their goals to the best of their a bility</span></span></li>\n</ul>\n<span style='color:#696969\;'> <span sty le='font-size:14px\;'><strong>REGISTRATION must be done on the school webs ite of Collè\;ge du Lé\;man</strong></span></span><br />\n<br />\n<strong><span style='font-size:14px\;'><span style='color:#696969\;'>F or testimonials you can consult my website\, or watch this <a href='http:/ /youtu.be/RewAcRGXMFk'>5 minute video</a></span></span></strong><br />\n<b r />\n<span style='color:#696969\;'><span style='font-size:14px\;'>I look forward to working with your teenager in the near future!</span></span><br />\n<br />\n<img alt='' src='http://imscdn.abcore.org/r/trulybalanced.com /w150-h74/mm/image/2015/sinaturenewsletter%207.jpeg' style='width: 150px\; height: 74px\;' /><br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160905T161500 DURATION:PT1H0M0S GEO:46.29002;6.15739 LOCATION;LANGUAGE=en:Versoix SUMMARY;LANGUAGE=en:Sophrology: Dynamic Relaxation & Mindfulness UID:2016/09/05/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Children DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'>This activity is based on the \;<strong>Paws.b Mindfulness p rogram as taught by the UK Mindfulness In Schools Organization</strong>. M indfluness is a meditative practice that is non-secular but with origins f rom Buddhist traditions. \;<br />\n<br />\nMindfulness \;promotes well-being. It offers knowledge and skills applicable to the child&rsquo\; s life:</span></span>\n\n<ul>\n <li><span style='font-size:14px\;'><span s tyle='color:#696969\;'>It can be individually tailored to suit each child< /span></span></li>\n <li><span style='font-size:14px\;'><span style='color :#696969\;'>It extends the thinking skills learning It helps children unde rstand themselves better</span></span></li>\n <li><span style='font-size:1 4px\;'><span style='color:#696969\;'>It helps them to be resilient and res ourceful when life is challenging</span></span></li>\n</ul>\n<br />\n<span style='font-size:14px\;'><span style='color:#696969\;'>Skills and underst anding taught can be available throughout their school life and beyond. Th e feedback from children who have taken part in Paws.b is very positive. T he children report enjoying the lessons and finding the learning supports them in a broad range of situations from being able to concentrate and foc us more easily in school to helping them feel calmer in exams and competit ions. Many have described sharing the learning with other family members a nd finding it helps them with their relationships with family and friends. <br />\n<br />\nTo register please go to the Collè\;ge du Lé\; man Website after August 1st\, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.</span></span><b r />\n<br />\n<img alt='' src='http://imscdn.abcore.org/r/trulybalanced.co m/w150-h74/mm/image/2015/sinaturenewsletter%207.jpeg' style='width: 150px\ ; height: 74px\;' /><br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160907T160000 DURATION:PT1H0M0S GEO:46.29002;6.15739 LOCATION;LANGUAGE=en:Versoix SUMMARY;LANGUAGE=en:Mindfulness for Children in Grades 3 to 5 UID:2016/09/07/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Children DESCRIPTION;LANGUAGE=en:<span style='color:#696969\;'>This activity is base d on the<strong> Paws.b Mindfulness program as taught by the UK Mindfulnes s In Schools Organization</strong>. Mindfluness is a meditative practice t hat is non-secular but with origins from Buddhist traditions.<br />\n<br / >\nMindfulness \;promotes well-beingIt offers knowledge and skills app licable to the child&rsquo\;s life</span>\n\n<ul>\n <li><span style='color :#696969\;'>It can be individually tailored to suit each child</span></li> \n <li><span style='color:#696969\;'>It extends the thinking skills learni ng It helps children understand themselves better</span></li>\n <li><span style='color:#696969\;'>It helps them to be resilient and resourceful when life is challengingSkills and understanding taught can be available throu ghout their school life and beyond</span></li>\n</ul>\n<span style='color: #696969\;'>The feedback from children who have taken part in Paws.b is ver y positive. The children report enjoying the lessons and finding the learn ing supports them in a broad range of situations from being able to concen trate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other fam ily members and finding it helps them with their relationships with family and friends.<br />\n<br />\nTo register please go to the La Cô\;te I nternational School Website after August 15th\, 2016. I am looking forward to helping your children get off to a wonderful start to this school year .<br />\n<img alt='' src='http://imscdn.abcore.org/r/trulybalanced.com/w15 0-h74/mm/image/2015/sinaturenewsletter%207.jpeg' style='width: 150px\; hei ght: 74px\;' /></span><br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160908T151500 DURATION:PT1H0M0S GEO:46.48861;6.39824 LOCATION;LANGUAGE=en:Aubonne SUMMARY;LANGUAGE=en:Mindfulness for children Yr. 3 to 6 UID:2016/09/08/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adolescents 11 to 13 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong><u><img alt='' src='http://imscdn.abcore.org/r/trulybala nced.com/w200-h90/mm/image/gradsjumpinginairiStock_000018451279Small.jpg' style='width: 200px\; height: 90px\; border-width: 1px\; border-style: sol id\; margin: 5px\; float: left\;' />ALL MYP Teens</u></strong> can benefit from this course as it`s aims are to help teens manage both the stress of school life in general\, approach exams\, presentations and test more con fident and concentrated. It will also help them perform at their best\, wh ether it be in theatre or sport and help them to be happier and in a more relaxed state of mind and body.</span><br />\n<br />\n<span style='color:# 696969\;'>The course runs the full school term and can be continued throug hout the entire school year with new exercises and techniques taught at mo st every class. The course is lively and interactive with your teen learni ng several <strong>SOPHROLOGY</strong>  \;exercises\, mindfulness and positive psychology prinicples that are easy to integrate into their alrea dy busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.</span><br />\n<br />\n<span s tyle='color:#696969\;'>Exercises are aimed to help your teen build <strong >RESILIENCE</strong> and\;</span></span>\n\n<ul>\n <li><span style='color: #696969\;'><span style='font-size:14px\;'>have an active mind in a relaxed body</span></span></li>\n <li><span style='color:#696969\;'><span style=' font-size:14px\;'>turn off negative chatter in their brain</span></span></ li>\n <li><span style='color:#696969\;'><span style='font-size:14px\;'>con centrate more easily</span></span></li>\n <li><span style='color:#696969\; '><span style='font-size:14px\;'>control emotions more easily</span></span ></li>\n <li><span style='color:#696969\;'><span style='font-size:14px\;'> sleep more easily and soundly</span></span></li>\n <li><span style='color: #696969\;'><span style='font-size:14px\;'>let go of peer pressure</span></ span></li>\n <li><span style='color:#696969\;'><span style='font-size:14px \;'>reach their goals to the best of their ability</span></span></li>\n</u l>\n<span style='color:#696969\;'> <span style='font-size:14px\;'><strong> REGISTRATION must be done on the website of La Cô\;te International S chool.</strong></span></span><br />\n<br />\n<strong><span style='font-siz e:14px\;'><span style='color:#696969\;'>For testimonials you can consult m y website\, or watch this <a href='http://youtu.be/RewAcRGXMFk'>5 minute v ideo</a></span></span></strong><br />\n<br />\n<span style='color:#696969\ ;'><span style='font-size:14px\;'>I look forward to working with your teen ager in the near future!</span></span><br />\n<br />\n<img alt='' src='htt p://imscdn.abcore.org/r/trulybalanced.com/w150-h74/mm/image/2015/sinaturen ewsletter%207.jpeg' style='width: 150px\; height: 74px\;' /><br />\n<br /> \n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160908T161500 DURATION:PT1H0M0S GEO:46.48861;6.39824 LOCATION;LANGUAGE=en:Aubonne SUMMARY;LANGUAGE=en:Sophrology: Dynamic Relaxation & Mindfulness UID:2016/09/08/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<u><span style='font-size:14px\;'><span style='colo r:#696969\;'><strong><img alt='' src='http://imscdn.abcore.org/r/trulybala nced.com/w100-h67/mm/image/innerfitnessstudioSmall.jpg' style='width: 100p x\; height: 67px\; border-width: 1px\; border-style: solid\; margin: 5px\; float: left\;' /></strong></span></span></u><span style='font-size:14px\; '><span style='color:#696969\;'><strong>TEACHER APPRECIATION HAS NEVER BEE N BETTER!</strong><br />\n<br />\nLa Cô\;te International School is o ffering it`s teachers an opportunity to benefit from Sophrology techniques with this course being offered on campus. Being a teacher is a pressure p acked profession with multiple stakeholders: parents\, department heads\, principles\, the larger organization and most of all\, the students. Build ing the relaxation and awareness synapses in the brain helps teachers mana ge the expectations of their stakeholders.<br />\n<br />\nWe spend a lot o f time at the gym or in Yoga classes working on our physcial self. Think o f Sophrology as the "\;gym for the mind"\;.<br />\n<br />\nOur min d is the most powerful part of our body as it controls our thoughts and ou r subsequent actions and reactions in every encounter we have. So why not join this gym class for the mind to help you better understand your though ts\, emotions and discover that extra mental space that allows you to choo se your actions\, versus reacting to life`s challenges.<br />\n<br />\nLea rn how to relax\, slow your mind down\, manage the constant chatter in of the mind\, manage your waking hours in the middle of the night\, respond t o life`s pressures rather than react to them and develop a <strong>Resilie nt-Growth-Bold Mindset</strong>. \;</span></span><br />\n<br />\n<span style='color:#696969\;'><span style='font-size:14px\;'><strong>REGISTRATI ON must be done on the website of La Cô\;te International School.</st rong></span></span><br />\n<br />\n<span style='font-size:14px\;'><span st yle='color:#696969\;'>For testimonials you can consult my website and revi ew testimonials from my Be Happy courses:)</span></span><br />\n<br />\n<s pan style='color:#696969\;'><span style='font-size:14px\;'>I look forward to working with the teachers of La Cô\;te International School soon.< /span></span><br />\n<br />\n<img alt='' src='http://imscdn.abcore.org/r/t rulybalanced.com/w150-h74/mm/image/2015/sinaturenewsletter%207.jpeg' style ='width: 150px\; height: 74px\;' /><br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160908T171500 DURATION:PT1H0M0S GEO:46.48861;6.39824 LOCATION;LANGUAGE=en:Aubonne SUMMARY;LANGUAGE=en:Sophrology: Be Happy\, Stress Less\, Sleep Better! UID:2016/09/08/03 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='line-height: 1.6\;'><img alt='' src='h ttp://imscdn.abcore.org/r/trulybalanced.com/w200-h133/mm/image/parents6to1 2final.jpg' style='width: 200px\; height: 133px\; border-width: 2px\; bord er-style: solid\; margin: 10px\; float: left\;' />Join Jane Pfefferl&eacut e\; (Ma\, CCADP\, Counselor SGfB) in these lively two hour sessions (7 wee ks in total) where you will find support and positive oriented techniques to manage your parenting challenges. Jane is very skilled at helping us un derstand our children`s development stages and what might be going on in t heir heads! \;<br />\n<br />\n"\;I wish I had taken this course ea rlier! The course really changed the way I interact with my children. It h as especially helped me with setting limits and moving them toward more se lf reliance and I believe self-esteem"\;  \;Mother of 3 boys</span ><br />\n<br />\n<a href='/mm/file/6to12Flyer(1).pdf'>Click here</a> \ ;for more information.<br />\n<br />\n<span style='color:#800080\;'>Date/T ime:</span> Begins Monday September 26 and finishes November 28th. Course is 7 weeks in duration\, 9:00 to 11:00 (no classes for 3 Mondays in Octobe r on account of school holidays. Please see full calendar for all class da tes. Final dates will be discussed at first class with Jane.)<br />\n<br / >\n<span style='color:#800080\;'>Course includes:</span> \;Book and ha ndouts<br />\n<br />\n<span style='color:#800080\;'>Cost:</span> 300 CHF p er parent or 420 for a couple<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20160926T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2016/09/26/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 2 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161003T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2016/10/03/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<br />\n<img alt='' src='http://imscdn.abcore.org/r /trulybalanced.com/w150-h150/mm/image/IMG_5451.jpg' style='width: 150px\; height: 150px\; border-width: 1px\; border-style: solid\; margin: 5px\; fl oat: left\;' /><strong><span style='color:#9c32b4\;'>BE HAPPY &\; MORE PRESENT</span></strong><br />\n<br />\nPositively shift your way of being! <br />\n<br />\nJoin Annette for this 4 week course based in Sophrology\, Principles of Louise Hay\, Mindfulness and the Four Agreements. Each two h our session will give you an opportunity to learn easy to implement exerci ses and techniques to help you set up positive changes in your life\, or t o make you even happier and more grounded than you already are.<br />\n<br />\n<br />\nFocus is on learning how to:\n<ul>\n <li>increase concentrati on</li>\n <li>stay in the present</li>\n <li>let go of the chatter in the mind</li>\n <li>let go of the worry about tomorrow\, so that you can enjoy today</li>\n <li>and the worry about tomorrow so that you can enjoy today .</li>\n</ul>\nCourse will also cover topics such as the use of high energ y words\, power of self-talk in creating your future and balancing your bo dies energy levels. Notes and recordings will be provided to all participa nts. Course start date is Wedensday\, October 5th. The course will begin w hen 4 participants have registered. No classes during school holidays.<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161005T013000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Be Happy and More Present UID:2016/10/05/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 2<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161005T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/10/05/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 3 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161010T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2016/10/10/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<br />\n<img alt='' src='http://imscdn.abcore.org/r /trulybalanced.com/w50-h50/mm/image/IMG_5451.jpg' style='width: 50px\; hei ght: 50px\; border-width: 1px\; border-style: solid\; margin: 5px\; float: left\;' /><strong><span style='color:#9c32b4\;'>BE HAPPY &\; MORE PRES ENT Session 2</span></strong><br />\n<br />\nPositively shift your way of being!<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161012T013000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Be Happy and More Present UID:2016/10/12/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 3<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161012T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/10/12/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<br />\n<img alt='' src='http://imscdn.abcore.org/r /trulybalanced.com/w50-h50/mm/image/IMG_5451.jpg' style='width: 50px\; hei ght: 50px\; border-width: 1px\; border-style: solid\; margin: 5px\; float: left\;' /><strong><span style='color:#9c32b4\;'>BE HAPPY &\; MORE PRES ENT Session 3</span></strong><br />\n<br />\nPositively shift your way of being!<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161102T013000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Be Happy and More Present UID:2016/11/02/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 4<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161102T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/11/02/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 4 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161107T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2016/11/07/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<br />\n<img alt='' src='http://imscdn.abcore.org/r /trulybalanced.com/w50-h50/mm/image/IMG_5451.jpg' style='width: 50px\; hei ght: 50px\; border-width: 1px\; border-style: solid\; margin: 5px\; float: left\;' /><strong><span style='color:#9c32b4\;'>BE HAPPY &\; MORE PRES ENT Final week!</span></strong><br />\n<br />\nPositively shift your way o f being!<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161109T013000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Be Happy and More Present UID:2016/11/09/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 5<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161109T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/11/09/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Parent-Child DESCRIPTION;LANGUAGE=en:<img alt='' src='http://imscdn.abcore.org/r/trulyba lanced.com/w100-h67/mm/image/FamiliesinBalanceiStock_000013681199Medium.jp g' style='width: 100px\; height: 67px\;' /> \; <span style='font-size: 14px\;'><span style='font-family:tahoma\,geneva\,sans-serif\;'><span style ='color:#800080\;'><strong>Release &\; Relaxation for Active Families</ strong></span></span><br />\nJoin Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where y ou will be able to explore and learn Sophrology\, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!<br />\n<br />\nWe will start with lu dique (a game)\, breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.</span><br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161113T110000 DURATION:PT1H30M0S GEO:46.29866;6.16891 LOCATION;LANGUAGE=en:HealthQuota\, 16 Route de la Gare\, 1295 Mies SUMMARY;LANGUAGE=en:Families in Balance UID:2016/11/13/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 5 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161114T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2016/11/14/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><strong><span style= 'font-size:16px\;'><span style='font-size:14px\;'>ASCA certified 40 hrs. c ontinuing education<br />\nHypno-Therapist Certification through AIP\, Haw aii</span></span></strong><br />\n<br />\n<span style='color:#696969\;'><i mg alt='' src='http://imscdn.abcore.org/r/trulybalanced.com/w100-h154/mm/i mage/Yvonnephoto.jpg' style='width: 100px\; height: 154px\; border-width: 1px\; border-style: solid\; margin: 5px\; float: left\;' />Dr. Yvonne\, Be st Selling Author and Renown Hpynotherapist and Clarivoyant will be in Gen eva in November 2016 to teach Practitioner level courses and facilitate li fe changing one to one sessions for those that want to remove blockages fr om achieving their dreams.<br />\n<br />\nThis is an exciting venture for me. I have known Dr. Yvonne (fellow Canadian/Brit) for the past 19 years a nd have consulted her at various times. She has a busy schedule and is ren own for her work as both a Hypnosis/NLP Therapist\, Teacher and Clairvoyan t. \;<br />\n<br />\nBoth Indirect and Direct Hypnosis Methods  \; and NLP techniques will be taught over the course of the 5 days with many opportunities for hands on practice. \;Course can be taken as \;40 hours of continuing education for ASCA members.<br />\n<br />\nAfter comp letion of the course\, you can also become a \;certified Hypnosis Ther apist \;through the Association for Integrative Psychology (AIP)\, Haw aii\, with further 105 hrs of case study and written examination. You will receive the \;AIP Board Certification of "\;Hypnosis Practitioner (CHt)</span></span><br />\n \; DTEND;VALUE=DATE:20161121 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE:20161116 DURATION:P5D GEO:46.23620;6.13348 LOCATION;LANGUAGE=en:John Knox Centre\, Chemin des Crêts-de-Pregny 27\, 12 18 Le Grand-Saconnex SUMMARY;LANGUAGE=en:5 Day Hypnosis/NLP Practitioner Course UID:2016/09/21/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 6<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161116T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/11/16/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 6 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161121T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2016/11/21/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'>A great opportunity to be taught by one of the world`s best Regression Therapist!</span><br /> \n<br />\n<span style='color:#696969\;'><span style='font-size:14px\;'>Dr. Yvonne will be here from Canada to teach a certification course in Past L ife Regressions. This is a rare opportunity to learn this incredilbe thera py that releases fears\, phobias and life events that prevent us from movi ng past childhood traumas. \;</span></span><br />\n<br />\n \; DTEND;VALUE=DATE:20161122 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE:20161121 DURATION:P1D GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:TrulyBalance\, Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:Past Life Regression Certification UID:2016/09/26/02 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 7<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161123T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/11/23/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:SESSION 7 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20161128T090000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Parenting Course for Parents of 6 to 12 yr olds UID:2016/11/28/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong><u>ALL Teens</u></strong> can benefit from this Workshop series aimed to help them manage both the stress of school life and the s tress of exams\, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop ser ies are techniques students can use in all aspects of life as they are bas ed in practices that bring the body and mind into a state of awareness tha t allows them to distance themselves from negative thinking\, shock and th e worry. Life will continue to surprise them but they will have the abilit y to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.</span><br />\n<br />\n<span st yle='color:#696969\;'>This workshop sereis is lively and interactive with your teen learning several </span><span style='color:#800080\;'>SOPHROLOGY </span><span style='color:#696969\;'> \;exercises\, </span><span styl e='color:#800080\;'>MINDFULNESS</span><span style='color:#696969\;'>\, pos itive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.</span><br />\n<br />\n<span styl e='color:#696969\;'>Exercises are aimed to help your teen build </span><sp an style='color:#800080\;'><strong>RESILIENCE</strong></span><span style=' color:#696969\;'> and\;</span></span>\n\n<ul>\n <li><span style='color:#69 6969\;'><span style='font-size:14px\;'>have an active mind in a relaxed bo dy</span></span></li>\n <li><span style='color:#696969\;'><span style='fon t-size:14px\;'>turn off negative chatter in their brain</span></span></li> \n <li><span style='color:#696969\;'><span style='font-size:14px\;'>concen trate more easily</span></span></li>\n <li><span style='color:#696969\;'>< span style='font-size:14px\;'>control emotions more easily</span></span></ li>\n <li><span style='color:#696969\;'><span style='font-size:14px\;'>sle ep more easily and soundly</span></span></li>\n <li><span style='color:#69 6969\;'><span style='font-size:14px\;'>let go of peer pressure</span></spa n></li>\n <li><span style='color:#696969\;'><span style='font-size:14px\;' >reach their goals to the best of their ability</span></span></li>\n</ul>\ n<span style='font-size:14px\;'><span style='color:#696969\;'><strong>LOGI STICS</strong><br />\nThis 2 - 3 hr workshop series begins on</span> <span style='color:#800080\;'><b>March 26</b>.</span> The <strong><span style=' color:#800080\;'>2nd date being APRIL 2. </span></strong><span style='colo r:#696969\;'>Workshop will take place between </span><strong><span style=' color:#800080\;'>13:00 and 16:00 \;</span><span style='color:#696969\; '>at the </span><span style='color:#800080\;'>Route de Tannay 26\, 1296 Co ppet</span></strong><br />\n<br />\n<span style='color:#808080\;'>If you a re interested in the workshop for your teen\, but the location is not suit able\, please contact me and I can investigate setting up a workshop in yo ur area.</span></span><br />\n<br />\n<strong><span style='color:#696969\; '><span style='font-size:14px\;'>For testimonials you can consult my websi te\, or watch this 5 minute video \;<a href='http://youtu.be/RewAcRGXM Fk'>http://youtu.be/RewAcRGXMFk</a></span></span></strong><br />\n<br />\n <span style='font-size:14px\;'><span style='color:#696969\;'>I look forwar d to working with your teenager in the near future!</span></span><br />\n< br />\n<img alt='' src='http://imscdn.abcore.org/r/trulybalanced.com/w150- h74/mm/image/2015/sinaturenewsletter%207.jpeg' style='width: 150px\; heigh t: 74px\;' /><br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20170326T130000 DURATION:PT3H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life &\; Exam s Calm &\; Confident UID:2016/03/26/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong><u>This is part 2 of this workshop series</u></strong></ span></span><br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20170402T130000 DURATION:PT3H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life &\; Exam s Calm &\; Confident UID:2017/04/02/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong>This particular workshop series is aimed at students age s 11 to 14<br />\n<br />\n<u>ALL Teens</u></strong> can benefit from this Workshop series aimed to help them manage both the stress of school life a nd the stress of exams\, helping them perform at their best in a happier a nd more relaxed state of mind and body. The techniques taught on this work shop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of aware ness that allows them to distance themselves from negative thinking\, shoc k and the worry. Life will continue to surprise them but they will have th e ability to choose to respond to life`s surprises and stressors rather th en react to them or let them take over their lives.</span><br />\n<br />\n <span style='color:#696969\;'>This workshop sereis is lively and interacti ve with your teen learning several </span><span style='color:#800080\;'>SO PHROLOGY </span><span style='color:#696969\;'> \;exercises\, </span><s pan style='color:#800080\;'>MINDFULNESS</span><span style='color:#696969\; '>\, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recor dings of the exercises for easy at home practice.</span><br />\n<br />\n<s pan style='color:#696969\;'>Exercises are aimed to help your teen build </ span><span style='color:#800080\;'><strong>RESILIENCE</strong></span><span style='color:#696969\;'> and\;</span></span>\n\n<ul>\n <li><span style='c olor:#696969\;'><span style='font-size:14px\;'>have an active mind in a re laxed body</span></span></li>\n <li><span style='color:#696969\;'><span st yle='font-size:14px\;'>turn off negative chatter in their brain</span></sp an></li>\n <li><span style='color:#696969\;'><span style='font-size:14px\; '>concentrate more easily</span></span></li>\n <li><span style='color:#696 969\;'><span style='font-size:14px\;'>control emotions more easily</span>< /span></li>\n <li><span style='color:#696969\;'><span style='font-size:14p x\;'>sleep more easily and soundly</span></span></li>\n <li><span style='c olor:#696969\;'><span style='font-size:14px\;'>let go of peer pressure</sp an></span></li>\n <li><span style='color:#696969\;'><span style='font-size :14px\;'>reach their goals to the best of their ability</span></span></li> \n</ul>\n<span style='font-size:14px\;'><span style='color:#696969\;'><str ong>LOGISTICS</strong><br />\nThis 2 - 3 hr workshop series begins on</spa n> <span style='color:#800080\;'><b>March 26</b>.</span> The <strong><span style='color:#800080\;'>2nd date being APRIL 2. </span></strong><span sty le='color:#696969\;'>Workshop will take place between </span><strong><span style='color:#800080\;'>13:00 and 16:00 \;</span><span style='color:# 696969\;'>at the </span><span style='color:#800080\;'>Route de Tannay 26\, 1296 Coppet</span></strong><br />\n<br />\n<span style='color:#808080\;'> If you are interested in the workshop for your teen\, but the location is not suitable\, please contact me and I can investigate setting up a worksh op in your area.</span></span><br />\n<br />\n<strong><span style='color:# 696969\;'><span style='font-size:14px\;'>For testimonials you can consult my website\, or watch this 5 minute video \;<a href='http://youtu.be/R ewAcRGXMFk'>http://youtu.be/RewAcRGXMFk</a></span></span></strong><br />\n <br />\n<span style='font-size:14px\;'><span style='color:#696969\;'>I loo k forward to working with your teenager in the near future!</span></span>< br />\n<br />\n<img alt='' src='http://imscdn.abcore.org/r/trulybalanced.c om/w150-h74/mm/image/2015/sinaturenewsletter%207.jpeg' style='width: 150px \; height: 74px\;' /><br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20170430T130000 DURATION:PT3H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Route de Tannay 26\, 1296 Coppet SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life &\; Exam s Calm &\; Confident UID:2017/04/30/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:<img alt='' src='http://imscdn.abcore.org/r/trulyba lanced.com/w200-h133/mm/image/parentworkshopF.jpg' style='width: 200px\; h eight: 133px\; float: left\; margin: 10px\;' /><span style='line-height: 1 .6\;'>Join Jane Pfefferlé\; (Ma\, CCADP\, Counselor SGfB)  \;for 7 Tuesday mornings in this lively informative course that will teach you new strategies for raising independent\, responsible teens. \;Jane is very skilled at helping us understand our teenager`s development stage and what might be going on in their heads! \;<br />\n<br />\n"\;This course was terrific as the 7 weeks allowed me to begin implementing some o f the techniques Jane taught. It has improved my communication with my tee nagers and stop the nagging as they are now taking more responsibility aro und the household"\;  \;Mother of 13 and 15 year old.<br />\n<br / >\n&ldquo\;You know\, I thought I knew what to do in all circumstances wit h my children\, but when my second child hit those teens years\, well he w as so different from his older brother\, I just did not know how to handle the situations facing me&rdquo\;. Parent of two teenaged sons.</span><br />\n \;\n<ul>\n <li><span style='line-height: 1.6\;'>If you are lookin g for support in your parenting challenges...</span></li>\n <li><span styl e='line-height: 1.6\;'>If you are feeling as though you are not sure of wh at to do in certain \;situations...</span></li>\n <li><span style='lin e-height: 1.6\;'>If you need to share some of the concerns you have about& nbsp\;the efficacy of your \;parenting skills....</span></li>\n</ul>\n <br />\n<span style='line-height: 1.6\;'>This workshop could bring you som e answers &ndash\; \;The workshop will give you \;a systematic and practical approach to your parenting that \;opens new avenues of inte raction by:</span>\n\n<ul>\n <li><span style='line-height: 1.6\;'>Helping you understand your teen'\;s behaviour \;</span></li>\n <li><span s tyle='line-height: 1.6\;'>Establishing a relation with your \;teen bas ed on mutual respect\, collaboration and encouragement \;</span></li>\ n <li><span style='line-height: 1.6\;'>Teaching your teen how to cooperate \, how to take responsibility and how to develop self confidence \;</s pan></li>\n <li><span style='line-height: 1.6\;'>Creating an environment i n which your \;teen can learn to manage strong emotions \;</span>< /li>\n <li><span style='line-height: 1.6\;'>Giving your \;teen a feeli ng of being loved and helping them to learn how to be loving in their new adolescent identity \;</span></li>\n <li><span style='line-height: 1.6 \;'>Helping your \;teen become responsible adults</span></li>\n</ul>\n <br />\n<span style='line-height: 1.6\;'>This is an interactive course whe re you will not only gain a better understand of your teenager\, but of yo urself.</span><br />\n<br />\n<span style='line-height: 1.6\;'><strong><sp an style='color:#800080\;'>Course Duration:</span></strong> <strong>7 Mond ay Evenings beginning May 8th  \;(course begins when 8 participants ar e registered)</strong><br />\n( Classes are not held during school holiday s. Final schedule to be agreed by participants at first class)<br />\n<br />\n<strong><span style='color:#800080\;'>Course includes:</span></strong>  \;Book and handouts and plenty of good role plays!</span> DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20170508T193000 DURATION:PT2H0M0S GEO:46.31625;6.18495 LOCATION;LANGUAGE=en:Coppet\, Route de Tannay 26 SUMMARY;LANGUAGE=en:Parenting Course for Parents of TEENS UID:2016/09/28/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong>This particular workshop series is aimed at students age s 12 to 17<br />\n<br />\n<u>ALL Teens</u></strong> can benefit from this Workshop series aimed to help them manage both the stress of school life a nd the stress of exams\, helping them perform at their best in a happier a nd more relaxed state of mind and body. The techniques taught on this work shop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of aware ness that allows them to distance themselves from negative thinking\, shoc k and the worry. Life will continue to surprise them but they will have th e ability to choose to respond to life`s surprises and stressors rather th en react to them or let them take over their lives.</span><br />\n<br />\n <span style='color:#696969\;'>This workshop sereis is lively and interacti ve with your teen learning several </span><span style='color:#800080\;'>SO PHROLOGY </span><span style='color:#696969\;'> \;exercises\, </span><s pan style='color:#800080\;'>MINDFULNESS</span><span style='color:#696969\; '>\, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recor dings of the exercises for easy at home practice.</span><br />\n<br />\n<s pan style='color:#696969\;'>Exercises are aimed to help your teen build </ span><span style='color:#800080\;'><strong>RESILIENCE</strong></span><span style='color:#696969\;'> and\;</span></span>\n\n<ul>\n <li><span style='c olor:#696969\;'><span style='font-size:14px\;'>have an active mind in a re laxed body</span></span></li>\n <li><span style='color:#696969\;'><span st yle='font-size:14px\;'>turn off negative chatter in their brain</span></sp an></li>\n <li><span style='color:#696969\;'><span style='font-size:14px\; '>concentrate more easily</span></span></li>\n <li><span style='color:#696 969\;'><span style='font-size:14px\;'>control emotions more easily</span>< /span></li>\n <li><span style='color:#696969\;'><span style='font-size:14p x\;'>sleep more easily and soundly</span></span></li>\n <li><span style='c olor:#696969\;'><span style='font-size:14px\;'>let go of peer pressure</sp an></span></li>\n <li><span style='color:#696969\;'><span style='font-size :14px\;'>reach their goals to the best of their ability</span></span></li> \n</ul>\n<span style='font-size:14px\;'><span style='color:#696969\;'><str ong>LOGISTICS</strong><br />\nThis 2 - 3 hr workshop series begins on</spa n> <span style='color:#800080\;'><b>May 6</b>.</span> The <strong><span st yle='color:#800080\;'>2nd date being May 20. </span></strong><span style=' color:#696969\;'>Workshop will take place between </span><strong><span sty le='color:#800080\;'>13:00 and 16:00 \;</span><span style='color:#6969 69\;'>at the </span><span style='color:#800080\;'>Chemin de la Source 25\, 1296 Coppet</span></strong><br />\n<br />\n<span style='color:#808080\;'> If you are interested in the workshop for your teen\, but the location is not suitable\, please contact me and I can investigate setting up a worksh op in your area.</span></span><br />\n<br />\n<strong><span style='color:# 696969\;'><span style='font-size:14px\;'>For testimonials you can consult my website\, or watch this 5 minute video \;<a href='http://youtu.be/R ewAcRGXMFk'>http://youtu.be/RewAcRGXMFk</a></span></span></strong><br />\n <br />\n<span style='font-size:14px\;'><span style='color:#696969\;'>I loo k forward to working with your teenager in the near future!</span></span>< br />\n<br />\n<img alt='' src='http://imscdn.abcore.org/r/trulybalanced.c om/w150-h74/mm/image/2015/sinaturenewsletter%207.jpeg' style='width: 150px \; height: 74px\;' /><br />\n<br />\n<br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20180506T130000 DURATION:PT3H0M0S GEO:46.32848;6.18141 LOCATION;LANGUAGE=en:Chemin de la Source 25\, 1296 Coppet SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life &\; Exam s Calm &\; Confident UID:2018/05/06/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:Join Jane Pfefferlé\; (Ma\, CCADP\, Counselor SGfB)  \;for 7 Monday mornings in this lively informative course that will teach you new strategies for raising independent\, responsible child ren and teens. \;Jane is very skilled at helping us understand our chi ldren`s and teenager`s development stage and what might be going on in the ir heads! \;<br />\n<br />\n"\;This course was terrific as the 7 w eeks allowed me to begin implementing some of the techniques Jane taught. It has improved my communication with my teenagers and stop the nagging as they are now taking more responsibility around the household"\;   \;Mother of 13 and 15 \;year \;old.<br />\n<br />\n&ldquo\;You kno w\, I thought I knew what to do in all circumstances with my children\, bu t when my second child hit those teens years\, well he was so different fr om his older brother\, I just did not know how to handle the situations fa cing me&rdquo\;. Parent of two teenaged sons.<br />\n<br />\nIf you are lo oking for support in your parenting challenges...<br />\nIf you are feelin g as though you are not sure of what to do in certain \;situations...< br />\nIf you need to share some of the concerns you have about \;the efficacy of your \;parenting skills....<br />\nThis workshop could bri ng you some answers &ndash\; \;The workshop will give you \;a syst ematic and practical approach to your parenting that \;opens new avenu es of interaction by:Helping you understand your child'\;s behaviour&nb sp\;<br />\nEstablishing a \;relationship \;with your \;teen/c hild based on mutual respect\, collaboration \;and \;encouragement  \;<br />\nTeaching your teen/child how to cooperate\, how to take res ponsibility and how to develop \;self confidence \;<br />\nCreatin g an environment in which your \;child can learn to manage strong emot ions \;<br />\nGiving your \;child a feeling of being loved and he lping them to learn how to be loving in their new adolescent identity  \;<br />\nHelping your \;child develop into a responsible person\, no& nbsp\;matter what their age<br />\n<br />\nThis is an interactive course w here you will not only gain a better \;understand \;of your child\ , \;but of yourself as well.<br />\n<br />\nCourse Duration: \;7 M onday Mornings beginning May 7th  \;(course begins when 8 participants are registered)<br />\n( Classes are not held during school holidays. Fin al schedule to be agreed by participants at first class)<br />\n<br />\nCo urse \;includes: \;Book and handouts and plenty of good \;role plays! DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20180507T090000 DURATION:PT2H0M0S GEO:46.32848;6.18141 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Positive Discipline Parenting Course UID:2018/05/07/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:Week 2 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20180514T090000 DURATION:PT2H0M0S GEO:46.32848;6.18141 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Positive Discipline Parenting Course UID:2018/05/14/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<span style='font-size:14px\;'><span style='color:# 696969\;'><strong>This is part 2 of this workshop series aimed at students ages 11 to 14<br />\n<br />\n<u>ALL Teens</u></strong> can benefit from t his Workshop series aimed to help them manage both the stress of school li fe and the stress of exams\, helping them perform at their best in a happi er and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of a wareness that allows them to distance themselves from negative thinking\, shock and the worry. Life will continue to surprise them but they will hav e the ability to choose to respond to life`s surprises and stressors rathe r then react to them or let them take over their lives.</span><br />\n<br />\n<span style='color:#696969\;'>This workshop sereis is lively and inter active with your teen learning several </span><span style='color:#800080\; '>SOPHROLOGY </span><span style='color:#696969\;'> \;exercises\, </spa n><span style='color:#800080\;'>MINDFULNESS</span><span style='color:#6969 69\;'>\, positive psychology prinicples that are easy to integrate into th eir already busy lives. Each participant will receive a set of notes and r ecordings of the exercises for easy at home practice.</span><br />\n<br /> \n<span style='color:#696969\;'>Exercises are aimed to help your teen buil d </span><span style='color:#800080\;'><strong>RESILIENCE</strong></span>< span style='color:#696969\;'> and\;</span></span>\n\n<ul>\n <li><span styl e='color:#696969\;'><span style='font-size:14px\;'>have an active mind in a relaxed body</span></span></li>\n <li><span style='color:#696969\;'><spa n style='font-size:14px\;'>turn off negative chatter in their brain</span> </span></li>\n <li><span style='color:#696969\;'><span style='font-size:14 px\;'>concentrate more easily</span></span></li>\n <li><span style='color: #696969\;'><span style='font-size:14px\;'>control emotions more easily</sp an></span></li>\n <li><span style='color:#696969\;'><span style='font-size :14px\;'>sleep more easily and soundly</span></span></li>\n <li><span styl e='color:#696969\;'><span style='font-size:14px\;'>let go of peer pressure </span></span></li>\n <li><span style='color:#696969\;'><span style='font- size:14px\;'>reach their goals to the best of their ability</span></span>< /li>\n</ul>\n<span style='font-size:14px\;'><span style='color:#696969\;'> <strong>LOGISTICS</strong><br />\nThis 2 - 3 hr workshop series begins on< /span> <span style='color:#800080\;'><b>May \;6</b>.</span> The <stron g><span style='color:#800080\;'>2nd date being May 20. </span></strong><sp an style='color:#696969\;'>Workshop will take place between </span><strong ><span style='color:#800080\;'>13:00 and 16:00 \;</span><span style='c olor:#696969\;'>at the </span><span style='color:#800080\;'>Chemin de la S ource 25\, 1296 Coppet</span></strong><br />\n<br />\n<span style='color:# 808080\;'>If you are interested in the workshop for your teen\, but the lo cation is not suitable\, please contact me and I can investigate setting u p a workshop in your area.</span></span><br />\n<br />\n<strong><span styl e='color:#696969\;'><span style='font-size:14px\;'>For testimonials you ca n consult my website\, or watch this 5 minute video \;<a href='http:// youtu.be/RewAcRGXMFk'>http://youtu.be/RewAcRGXMFk</a></span></span></stron g><br />\n<br />\n<span style='font-size:14px\;'><span style='color:#69696 9\;'>I look forward to working with your teenager in the near future!</spa n></span><br />\n<br />\n<img alt='' src='http://imscdn.abcore.org/r/truly balanced.com/w150-h74/mm/image/2015/sinaturenewsletter%207.jpeg' style='wi dth: 150px\; height: 74px\;' /><br />\n<br />\n<img alt='' src='http://ims cdn.abcore.org/r/trulybalanced.com/w800-h600/mm/image/2015/POSTERFall2015_ 001.png' style='width: 800px\; height: 600px\;' /><br />\n<br />\n \; DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20180520T130000 DURATION:PT3H0M0S GEO:46.32848;6.18141 LOCATION;LANGUAGE=en:Chemin de la Source 25\, 1296 Coppet SUMMARY;LANGUAGE=en:INNER FITNESS FOR SUCCESS! Approaching Life &\; Exam s Calm &\; Confident UID:2017/05/07/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:Week 3 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20180528T090000 DURATION:PT2H0M0S GEO:46.32848;6.18141 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Positive Discipline Parenting Course UID:2018/05/21/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:Week 4 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20180604T090000 DURATION:PT2H0M0S GEO:46.32848;6.18141 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Positive Discipline Parenting Course UID:2018/06/04/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:Week 5 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20180611T090000 DURATION:PT2H0M0S GEO:46.32848;6.18141 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Positive Discipline Parenting Course UID:2018/06/11/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:Week 6 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20180618T090000 DURATION:PT2H0M0S GEO:46.32848;6.18141 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Positive Discipline Parenting Course UID:2018/06/18/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Adults DESCRIPTION;LANGUAGE=en:Week 7 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE-TIME:20180625T090000 DURATION:PT2H0M0S GEO:46.32848;6.18141 LOCATION;LANGUAGE=en:Coppet SUMMARY;LANGUAGE=en:Positive Discipline Parenting Course UID:2018/06/25/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<br />\n<span style='font-size:14px\;'><span style= 'color:#696969\;'><strong>BeChill Exams</strong> workshop \;series is for all <strong>IB &\; IGCSE students</strong> that want to increase th eir capacity to concentrate\, be confident\, control their emotions and im prove their ability to stay calm and optimistic \;during the study and exam writing period. \;When the mind is relaxed\, the body is relaxed and the brain works at its optimal level. A little adrenaline is good to sharpen the brain on examination day\, more than a little can become a maj or block in memory recall.</span></span><br />\n<br />\n<span style='font- size:14px\;'><span style='color:#800080\;'><span style='font-size:20px\;'> REGISTRATION<br />\nTo register please send me an email:<a href='mailto:an nette@trulybalance.com?subject=Be%20Chill%20Exams&\;body=Thank%20you%20 for%20registering%20for%20this%20course.%0A%0ATo%20complete%20your%20regis tration%20please%20send%20me%20the%20following%20information%3A%0AFull%20N ame%3A%0AExams%20writing%3A%0AAddress%3A%0AAge%3A%0ASchool%20Attending%3A% 0ACell%20Number%3A%0ADates%20Attending%3A%20April%2015%2C%20April%2015%262 2%0A%0AOnce%20I%20recieve%20this%20information%20I%20will%20send%20you%20t he%20payment%20details.%20The%20course%20is%20to%20be%20paid%20for%20befor e%20the%20course%20start%20date%20of%20April%2015th.%0A%0AI%20look%20forwa rd%20to%20working%20with%20your%20student%20soon%3A)%0A%0ACheers%2C%20Anne tte%20Ebbinghaus'>annette@trulybalance.com</a></span></span><br />\n<br /> \n<span style='color:#696969\;'>My two children are in University and they  \;wrote their IB exams a few years ago and the stories they would com e home with about students fainting as they were under so much pressure to attain a 7\, or students crying while they waited for the exam room doors to open. \;<br />\n<br />\n<br />\nWe never really know what mental s tate our adolescent children might be in during this intense study and exa m period. The IB is not easy\, the simple thought of a large part of the o verall grade riding on performance over a few hours of examination can be overwhelming. The pace of the exams can also prove to be too much.<br />\n  \;<br />\nIf you want to be sure that your adolescent child'\;s me ntal state is calm and confident during this period\, enroll them in my wo rkshop series. They will learn several Sophrology\, Mindfulness\, NLP and Positive Psychology techniques \;to keep them calm and confident with a motivated attitude. \;</span></span><br />\n<br />\n<span style='fon t-size: 14px\; color: rgb(105\, 105\, 105)\;'>Exercises are aimed to help your teen build </span><span style='font-size: 14px\; color: rgb(128\, 0\, 128)\;'><strong>RESILIENCE</strong></span><span style='font-size: 14px\; color: rgb(105\, 105\, 105)\;'> and\;</span>\n\n<ul>\n <li><span style='co lor:#696969\;'><span style='font-size:14px\;'>have an active mind in a rel axed body</span></span></li>\n <li><span style='color:#696969\;'><span sty le='font-size:14px\;'>turn off negative chatter in their brain</span></spa n></li>\n <li><span style='color:#696969\;'><span style='font-size:14px\;' >concentrate more easily</span></span></li>\n <li><span style='color:#6969 69\;'><span style='font-size:14px\;'>control emotions more easily</span></ span></li>\n <li><span style='color:#696969\;'><span style='font-size:14px \;'>sleep more easily and soundly</span></span></li>\n <li><span style='co lor:#696969\;'><span style='font-size:14px\;'>reach their goals to the bes t of their ability</span></span></li>\n</ul>\n<span style='font-size:14px\ ;'><span style='color:#696969\;'><strong>LOGISTICS</strong><br />\nThis 2 - 2 hr workshop series begins on</span> <span style='color:#800080\;'><b>M onday\, April 15th</b>.</span> The <strong><span style='color:#800080\;'>2 nd date being Monday\, April 22. </span></strong><span style='color:#69696 9\;'>The workshop will take place between </span><strong><span style='colo r:#800080\;'>14:00 and 16:00 \;</span><span style='color:#696969\;'>at the </span><span style='color:#800080\;'>Chemin de la Source 25\, 1296 Co ppet.  \;</span></strong><span style='color:#696969\;'>Think of this a s a </span><span style='color:#696969\;'>two hour</span><span style='color :#696969\;'> study break that will give them the tools to be a lot more ef ficient and happier during the process.</span></span><br />\n<br />\n<stro ng><span style='color:#696969\;'><span style='font-size:14px\;'>For testim onials\, you can consult my <a href='http://www.trulybalance.com/en/sessio ns/innerfitnessforsuccess.html'>website\,</a> or watch this 5-minute video  \;<a href='http://youtu.be/RewAcRGXMFk'>http://youtu.be/RewAcRGXMFk</ a><br />\n<br />\n<span style='font-size:20px\;'>REGISTRATION<br />\nTo re gister please send me an email:<a href='mailto:annette@trulybalance.com?su bject=Be%20Chill%20Exams&\;body=Thank%20you%20for%20registering%20your% 20son%20or%20daughter%20for%20this%20invaluable%20workshop%20series.%20Ple ase%20fill%20in%20the%20following%20to%20complete%20your%20registration.%2 0When%20I%20receive%20this%20email%20I%20will%20send%20you%20the%20payment %20details.%0A%0AI%20look%20forward%20to%20working%20with%20your%20son%20o r%20daugher%20soon.%0ACheers%2C%20Annette%20Ebbinghaus%0A%0AFull%20Name%20 of%20Student%3A%0AAddress%3A%0AName%20of%20School%3A%0ACell%20phone%20numb er%3A%0AYour%20cell%20phone%20number%3A%0AExams%20writing%3A%0AAge%3A%0A%0 ARegistering%20for%20Workshop%20on%20April%2015%3A%0ARegistering%20for%20b oth%20workshops%2C%20April%2015%20and%2022%3A'>annette@trulybalance.com</a ></span></span></span></strong><br />\n<br />\n<span style='font-size:14px \;'><span style='color:#696969\;'>I look forward to working with your teen ager in the near future!</span></span><br />\n<br />\n<img alt='' src='htt p://imscdn.abcore.org/r/trulybalanced.com/w150-h74/mm/image/2015/sinaturen ewsletter%207.jpeg' style='width: 150px\; height: 74px\;' /><br />\n<br /> \n<img alt='' src='http://imscdn.abcore.org/r/trulybalanced.com/w800-h600/ mm/image/2015/POSTERFall2015_001.png' style='width: 800px\; height: 600px\ ;' /><br />\n<br />\n \; DTEND;VALUE=DATE:20190416 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE:20190415 DURATION:P1DT2H0M0S GEO:46.32848;6.18141 LOCATION;LANGUAGE=en:Chemin de la Source 25\, 1296 Coppet SUMMARY;LANGUAGE=en:Be Chill Exams UID:2019/04/15/01 END:VEVENT BEGIN:VEVENT CATEGORIES;LANGUAGE=en:Teens 13 to 18 years DESCRIPTION;LANGUAGE=en:<br />\n<span style='font-size:14px\;'><span style= 'color:#696969\;'><strong>2nd Session of BeChill Exams\, </strong>a \; workshop \;series is for all <strong>IB and IGCSE students</strong> th at want to increase their capacity to concentrate\, be confident\, control their emotions and improve their ability to stay calm and optimistic  \;during the study and exam writing period. \;When the mind is relaxed \, the body is relaxed and the brain works at its optimal level. A little adrenaline is good to sharpen the brain on examination day\, more than a l ittle can become a major block in memory recall.</span></span><br />\n<br />\n<span style='font-size:14px\;'><span style='color:#696969\;'>My two ch ildren are in University and they \;wrote their IB exams a few years a go and the stories they would come home with about students fainting as th ey were under so much pressure to attain a 7\, or students crying while th ey waited for the exam room doors to open. \;<br />\n<br />\nWe never really know what mental state our adolescent children might be in during t his intense study and exam period. The IB is not easy\, the simple thought of a large part of the overall grade riding on performance over a few hou rs of examination can be overwhelming. The pace of the exams can also prov e to be too much.<br />\n \;<br />\nIf you want to be sure that your a dolescent child'\;s mental state is calm and confident during this peri od\, enroll them in my workshop series. They will learn several Sophrology \, Mindfulness\, NLP and Positive Psychology techniques \;to keep them calm and confident with a motivated attitude. \;</span></span><br />\ n<br />\n<span style='font-size: 14px\; color: rgb(105\, 105\, 105)\;'>Exe rcises are aimed to help your teen build </span><span style='font-size: 14 px\; color: rgb(128\, 0\, 128)\;'><strong>RESILIENCE</strong></span><span style='font-size: 14px\; color: rgb(105\, 105\, 105)\;'> and\;</span>\n\n< ul>\n <li><span style='color:#696969\;'><span style='font-size:14px\;'>hav e an active mind in a relaxed body</span></span></li>\n <li><span style='c olor:#696969\;'><span style='font-size:14px\;'>turn off negative chatter i n their brain</span></span></li>\n <li><span style='color:#696969\;'><span style='font-size:14px\;'>concentrate more easily</span></span></li>\n <li ><span style='color:#696969\;'><span style='font-size:14px\;'>control emot ions more easily</span></span></li>\n <li><span style='color:#696969\;'><s pan style='font-size:14px\;'>sleep more easily and soundly</span></span></ li>\n <li><span style='color:#696969\;'><span style='font-size:14px\;'>rea ch their goals to the best of their ability</span></span></li>\n</ul>\n<sp an style='font-size:14px\;'><span style='color:#696969\;'><strong>LOGISTIC S</strong><br />\nThis 2 - 2 hr workshop series begins on</span> <span sty le='color:#800080\;'><b>Monday\, April 15th</b>.</span> The <strong><span style='color:#800080\;'>2nd date being Monday\, April 22. </span></strong> <span style='color:#696969\;'>The workshop will take place between </span> <strong><span style='color:#800080\;'>14:00 and 16:00 \;</span><span s tyle='color:#696969\;'>at the </span><span style='color:#800080\;'>Chemin de la Source 25\, 1296 Coppet.  \;</span></strong><span style='color:# 696969\;'>Think of this as a </span><span style='color:#696969\;'>two hour </span><span style='color:#696969\;'> study break that will give them the tools to be a lot more efficient and happier during the process.</span></s pan><br />\n<br />\n<strong><span style='color:#696969\;'><span style='fon t-size:14px\;'>For testimonials\, you can consult my <a href='http://www.t rulybalance.com/en/sessions/innerfitnessforsuccess.html'>website\,</a> or watch this 5-minute video \;<a href='http://youtu.be/RewAcRGXMFk'>http ://youtu.be/RewAcRGXMFk</a><br />\n<br />\n<span style='font-size:22px\;'> REGISTRATION<br />\nTo register please send me an email:<a href='mailto:an nette@trulybalance.com?subject=Be%20Chill%20Exams&\;body=Thank%20you%20 for%20registering%20your%20son%20or%20daughter%20for%20this%20invaluable%2 0workshop%20series.%20Please%20fill%20in%20the%20following%20to%20complete %20your%20registration.%20When%20I%20receive%20this%20email%20I%20will%20s end%20you%20the%20payment%20details.%0A%0AI%20look%20forward%20to%20workin g%20with%20your%20son%20or%20daugher%20soon.%0ACheers%2C%20Annette%20Ebbin ghaus%0A%0AFull%20Name%20of%20Student%3A%0AAddress%3A%0AName%20of%20School %3A%0ACell%20phone%20number%3A%0AYour%20cell%20phone%20number%3A%0A%0ARegi stering%20for%20Workshop%20on%20April%2015%3A%0ARegistering%20for%20both%2 0workshops%2C%20April%2015%20and%2022%3A'>annette@trulybalance.com</a></sp an></span></span></strong><br />\n<br />\n<span style='font-size:14px\;'>< span style='color:#696969\;'>I look forward to working with your teenager in the near future!</span></span><br />\n<br />\n<img alt='' src='http://i mscdn.abcore.org/r/trulybalanced.com/w150-h74/mm/image/2015/sinaturenewsle tter%207.jpeg' style='width: 150px\; height: 74px\;' /><br />\n<br />\n<im g alt='' src='http://imscdn.abcore.org/r/trulybalanced.com/w800-h600/mm/im age/2015/POSTERFall2015_001.png' style='width: 800px\; height: 600px\;' /> <br />\n<br />\n \; DTEND;VALUE=DATE:20190423 DTSTAMP:20250429T230435Z DTSTART;VALUE=DATE:20190422 DURATION:P1DT2H0M0S GEO:46.32848;6.18141 LOCATION;LANGUAGE=en:Chemin de la Source 25\, 1296 Coppet SUMMARY;LANGUAGE=en:Be Chill Exams UID:2019/04/22/01 END:VEVENT END:VCALENDAR