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| (Parents and Children ages 8 to 11 years) November Theme: Use of High Energy Words Come and discover the world of Sophrology in this 2 hour workshop. The workshop is for parents and children that would like to share in learning relaxation and communication techniques that are both fun and effective. In the November workshop you will discover the power that your everyday words have on both your mind and your experiences. You will be introduced to fun Sophro-ludique games to increase your awareness of your body, giving your mind a mental break and to a Sophrology exercise that is easy to practice at home, where you will learn how to use more high energy words in your daily interactions. Sophrology exercises will be taught to reinforce positive, feel-good sensations in the body. The session will leave you and your child, feeling relaxed and happy. |
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