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| (6* weeks, 1.5 hours per session) Positively shift your way of being! Join Annette for these 6 weeks and you will learn 7 easy to do First Dynamic Level Sophrology exercises that will set you up for positive changes in your daily life. Focus is on learning how to increase concentration, stay in the present, let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today. Course will also cover topics such as the use of high energy words, power of self-talk in creating your future and balancing your bodies energy levels. *Course dates: 2.11 / 9.11 / 23.11 / 30.11 / 7.12 / 14.12 |
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