BeHappy

Be Happy Online Course

Living in these times when life is uncertain our body and mind need an OPPORTUNITY to RESET.

Do you want to be more at PEACE with the current situation?

Would you like to UNDERSTAND & EXPERIENCE how the mind-body connection can ELEVATE YOUR JOY?

These are special times which means I have a special offer for you

4 week LIVE online course

With me! Master Sophrologists, Cardiac Coherence Coach, NLP & Hypnosis Practitioner, Sophrology Mentor, and Founding Association member of Inspired Women Lead! global authentic feminine leadership mentoring program.

I have been around the block, have started and closed businesses, worked as an Engineer and in Academia, moved continents 4 times, have two young adult children, am an athlete, and have a passion for teaching dynamic relaxation techniques that get results.

During our time together we will work on 4 aspects of feeling joy in times of uncertainty.

Stilling, Appreciation, Acceptance, Self-Awareness

There is such a thing as having an amygdala hijack.... which means that certain words or actions by others might send your body into a tantrum of sorts, or into the fear state. Given the state of the world at the moment, our new living arrangements, and restrictions on our lifestyle, there is a low lying resonance of stress that can move us off balance. We notice this in our interactions with others and with ourselves.

50% Discount and Free Access to Recordings

Be Happy is a short course for you to experience Sophrology and other techniques that will have you take back control of your amygdala, relax the nervous system, and slow down the chatter of the mind.

I look forward to meeting you soon and helping you take back your joy!

Balance on my Friends...

Course Dates: May 21, 28, June 4 and 11
Times: 9:30 to 10:30 CEST
Venue: Zoom, private meeting with password
Registration: by email here
Cost: 100chf payable on or before May 21st.