SPECIAL OFFER ONLINE COURSE 50% DISCOUNTED REGISTER HERE 4 week course/100CHF BEGINS MAY 13 Wednesdays 18:00 CEST 50 mins. Password protected ZOOM room  In-Person DATES (max. 5 pax, Coppet) Part 1: JUNE 7 Part 2: JUNE 14 11:00 to 14:00 300chf PARTICIPANT QUOTES "I am very skeptical of these things and we started I already felt a 10/10. When we finished it was like 25/10. Can't explain how it works!"
16 yrs. “Sophrology puts you closer to your body and allows you to control and relax your emotions” 17yrs “By taking this workshop, I`ve done something good for myself” 13yrs “I`m more relaxed during tests and I concentrate better while doing homework” 16 yrs “I would prefer more time as to be in this calm atmosphere” 15 yrs “I generally feel much less stress, even with big deadlines coming up. I am able to control my fear and anger much more effectively and concentrate when necessary" 17yrs "I`m more relax more and concentrate on what`s important" 16 yrs "I used it before and during a big test and I felt so much better that my brain worked better" 14 yrs. |
Be Chill: Transforming Anxious Energy into Calm Confidence
"Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference."
- Virginia Satir
- Virginia Satir
Parents prepare their children for life in many ways, teaching them moral values, how to stand up for themselves, to be kind and giving, to be studious and thorough, the importance of being a team player and how to be healthy. The list is long. Teachers prepare them well for the subjects that they choose to study at school.
The beChill workshop series is a 6 hour (2 three hour sessions) experience that includes the best of the best techniques for students that want to master the ongoings within their own mind that might be stopping them from achieving their goals in a harmonious and confident manner. Watch this short video to learn more about beChill or contact me for a free 30-minute consultation.
This 2 - 3 hour workshop series and is suitable for both preteens and teens (11 to 19). It is a unique experience whereby participants will learn both self-awareness and self-leadership skills for managing stressful situations with confidence, in a relaxed and focussed manner.
Techniques used are from the practices of
Sophrology, Mindfulness, NLP, and Positive Psychology.
Participants receive easy to reference practice cards and have access to online recordings of the exercises for easy at-home practice and life long use.
All adolescents benefit from this TOOLBOX OF DYNAMIC RELAXATION EXERCISES that enable them to approach life and exams in a more calm and confident way. Their improved Self Leadership will help them make the transition into the next stages of life and learning that much easier and more enjoyable.
I look forward to working with your Teen soon!
This learning is invaluable and yes it takes many years to master. Teaching adolescents the skill of finding peace and perhaps joy in times of turbulence is where I come in.
I have been working with teens since 2009 in both individual and group settings helping them discover how to be comfortable with being uncomfortable.
beChill Life ONLINE COURSE
begins May 13 @ 18:00 CEST
ZOOM, password-protected room
50-minute sessions
FREE ACCESS TO RECORDINGS AND EXERCISE CARDS
EXCLUSIVE: only 10 participants will be accepted
4-week online course specially designed for our current living situation where we have less certainty in our lives and adolescents are not able to socialize freely.
Techniques will focus on building optimism, self-esteem, and staying calm in emotionally charged situations.
Register before May 10th and receive two additional techniques
Register Here
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beChill Exam
I have been working with teens since 2009 in both individual and group settings helping them discover how to be comfortable with being uncomfortable.
beChill Life ONLINE COURSE
begins May 13 @ 18:00 CEST
ZOOM, password-protected room
50-minute sessions
FREE ACCESS TO RECORDINGS AND EXERCISE CARDS
EXCLUSIVE: only 10 participants will be accepted
4-week online course specially designed for our current living situation where we have less certainty in our lives and adolescents are not able to socialize freely.
Techniques will focus on building optimism, self-esteem, and staying calm in emotionally charged situations.
Register before May 10th and receive two additional techniques
Register Here
beChill ExamThe beChill workshop series is a 6 hour (2 three hour sessions) experience that includes the best of the best techniques for students that want to master the ongoings within their own mind that might be stopping them from achieving their goals in a harmonious and confident manner. Watch this short video to learn more about beChill or contact me for a free 30-minute consultation.
This 2 - 3 hour workshop series and is suitable for both preteens and teens (11 to 19). It is a unique experience whereby participants will learn both self-awareness and self-leadership skills for managing stressful situations with confidence, in a relaxed and focussed manner.
Techniques used are from the practices of
Sophrology, Mindfulness, NLP, and Positive Psychology.
Participants receive easy to reference practice cards and have access to online recordings of the exercises for easy at-home practice and life long use.
All adolescents benefit from this TOOLBOX OF DYNAMIC RELAXATION EXERCISES that enable them to approach life and exams in a more calm and confident way. Their improved Self Leadership will help them make the transition into the next stages of life and learning that much easier and more enjoyable.I look forward to working with your Teen soon!
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